HEALTH TIPPersonal note: I stopped eating dairy almost 9 years ago in every way, shape and form. No more gas, constipation or bloating. No more stuffy nose in the morning, no more mucus or spitting when brushing my teeth, no more colds and no more ear infections. Yippee for meee!
Goal:
1. Know where to find & eliminate Dairy!!
2. Learn to make your own Healthy Substitutions!!!
Dairy is hidden in the Three States of Matter:
1. Solid-cheese, crackers, bread, butter, cereal, chips, noodles, spreads, batters, snack bars, puddings, all desserts, all prepared foods
2. Liquid-Milk, coffee drinks, smoothies, yogurts, baby formulas, tea
3. Gas- your gas, your family members, your animals, "geez-o-peeks", say excuse me somebody! Dairy must be eliminated!
Now, where do you get your milk and cheese from? Keep reading.....
Here are some healthy substitutions:
1. Make nut or seed based "mylks."
2. Nut allergy? Try guacamole for cheese or sour cream.
3. Try nut based
cheese.
4. Make nut or seed based yogurts.
5. Make nut based sweet or savory creams, spreads or sauces.
One of the first things I help my clients to learn to do is substitute unhealthy options with healthy ones.
CLICK HERE FOR THE HARD CORE FACTS ABOUT DAIRY AND WHY YOU SHOULD AVOID EVERY FORM.DELICIOUS RECIPE:
GO TO MY BLOG FOR SOME DAIRY FREE RECIPES!
