HOW IS THE HEALTH OF YOUR COLON?

       HEALTHY TIPS, NEWS & RECIPES
      **HOW IS THE HEALTH OF YOUR COLON?**
            HAPPY MEMORIAL DAY!

"R U REGULAR?"

Eli Metchnikov, PhD Nobel prize in medicine 1908 said, "DEATH BEGINS IN THE COLON."

Taking small steps with your diet and lifestyle can actually change your whole perspective on life and increase your joy.

I am a 8 year vegan, 4 year Raw Vegan, Certified Raw Vegan Chef, Vitamix Sales Representative, Wife, Mother and a Certified Holistic Health, Wellness & Nutrition Coach. I am honored to share my story with you and to assist you, (your loved ones, friends & co-workers) to write a new chapter in your stories! Please share these health tips with everyone you know.

VISIT MY WEBSITE
CHECK MY BLOG FOR HEALTHY TIPS, RECIPES & INSPIRATION.

HEALTH TIP

Personal note: I used to suffer from constipation, hemorrhoids that caused bleeding, bloating, gas, irregular bowel movements and everything associated with such like regular colds, fatigue and excess weight. Now, my digestive track works like a well oiled machine, a clear highway, a train on schedule! I've changed my diet & lifestyle, you may need to make some changes to yours.

Goal: Colon Transit Time of 16-24 hours

How's your station?
Like the Metro, Subway or Train stations, even DC & NY Traffic can get backed up, so do our colons. Congested or backed up sewer systems are no joke and need immediate attention.

-Helpful exercise:
Think about your last bowel movement where you really felt empty what time was that, record it and now think about when the next one was, how many hours did it take? Mine was a totally of 21 hours today. Track this daily!

Email your numbers to CoachChelly4U@aol.com.

One of the first things I help my clients to achieve is a healthy digestive track, a return to working like a babies or an animals, notice how they go right after meals?

ACCOMPLISH THE TASK OF HEALING YOUR COLON BY INCREASING FIBER (WHOLE PLANT BASED FOOD), FLUID (WATER), EXERCISE TO GUT, NUTRIENTS FOR PERISTALSIS: FOLATE & PLANT BASED PROTEINS. NEED HELP?

GO TO MY BLOG FOR SOME MEMORIAL DAY FUN RECIPES!

Would you like to experience Divine Health?

WANT TO MAKE A CHANGE?

LOOK AT YOUR WHOLE LIFE & THE HABITS AND TRADITIONS THAT YOU PRACTICE DAILY. ARE THEY MAKING YOU SICK?

We inherit bad habits from our families not bad genes.

Consider your diet and lifestyle growing up and your true health status right now.

What changes do you know you need to make? If you made the changes would it alienate you from family, your social life and even yourself indulged desires? Tough question?

Unhealthy lifestyles, diet and negative emotions will cause sickness and disease. Genes fertilized with the Standard American Diet causes sickness and diseases to develop.

WANT TO KNOW HOW YOUR UPBRINGING CONTRIBUTES TO YOUR DIET AND LIFESTYLE TODAY?

WHEN IS THE LAST TIME YOU HAD AN HOUR WITH A PROFESSIONAL TO TALK ABOUT YOUR HEALTH GOALS?

SCHEDULE A CONSULTATION TODAY!