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HEALTHY TIPS, NEWS & RECIPES              

Hello there!

I hope you are having a wonderful day so far!  Help me to spread the message of health, healing and the ease of making real
food for fuel to as many as possible.
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I am a 8 year vegan, 4 year Raw Vegan, Certified Raw Vegan Chef, Licensed Zumba Instructor, Vitamix Sales Representative, Wife, Mother and a Certified Holistic Health, Wellness & Nutrition Coach.  I am honored to share my story with you and to assist you, (your loved ones, friends & co-workers) to write a new chapter in yours!          

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CHECK MY BLOG FOR  HEALTHY TIPS, RECIPES & INSPIRATION.
DIVINE HEATLH NEWS
HUNGRY FOR CHANGE: A Movie worth watching!

THIS MOVIE IS ONLY AVAILABLE UNTIL MARCH 31.

This film is vitally important to you, your family and the future well being of our nation.  Watch it and apply what you learn.  It may even save your life.  This inspiring film has the power to transform your health and the world we live in.  Hungry for Change is a film that every American adult and their children should watch.  This film is an eye opener, once you begin to see, you may notice the need for assistance in making a permanent change.  Visit Divine Health & Wellness and discover the benefits of your very own personalized health and wellness program.

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**RAW VEGAN CLASSES IN GAITHERSBURG, MD**
**HAWKINS CREAMERY RD & WOODFIELD/MD-124 AREA**

DATE:  APRIL 2-6, 2012

*ALL CLASSES 2 HOURS $40 (EXCEPT VEGAN COOKING & ONE ON ONE CLASSES)

DAY TIME CLASS:  11:00 AM - 1:00 AM 
EVENING CLASS:  6:00 PM - 8:00 PM OR 7:00 - 9:00 PM 
      
-INTRO TO RAW VEGAN MEAL PREP             $44.97
-4 EASY ENTREES                                            $44.97
-DIVINE DESSERTS                                          $44.97
-NUTRIENT DENSE SMOOTHIES & JUICES   $34.97

DAY TIME CLASS:  11:00 AM - 2:00 AM
EVENING CLASS:  6:00 PM - 9:00 PM   
-VEGAN COOKING 101       $74.97
-ONE ON ONE CLASSES    $94.97
HEALTH TIP
CELEBRATE - to observe (a day or event) with ceremonies of respect, festivity, or rejoicing.
1. Celebrate those around you.
Making others feel great for who they are and their contribution to the world helps you to feel great about who you are.
2. Celebrate baby steps.
Any action you take to promote good, forgiveness, understanding, peace, love, kindness & joy ought to be celebrated.
**By celebrating the good, we are not able to focus on the negative.**