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Pictured: Mex Corn Salad, Curry Kale, Sweet Potato Souffle
Hello Everyone, Vacationing is great for the body, mind, soul and spirit. I would like to share about my recent vacation in Los Angeles, CA. For pictures and more about what I learned about myself, others and fresh air. Click here........
URBAN RETREAT IN WASHINGTON, DC
IF YOU WOULD LIKE MORE INFORMATION ABOUT OUR PROGRAM PLEASE CHECK IT OUT HERE.......
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CHELLY'S RAW RECIPE CORNER
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CHOCOLATE CAROB MILK
1 CUP SOAKED ALMONDS
3 CUPS WATER
4 TABLESPOONS CAROB
5 DATES
ADD 1 CUP ICE FOR COLD MILK OR 1 FROZEN BANANA
BLEND ON HIGH IN THE VITAMIX AND ENJOY!
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UPCOMING EVENTS COMMON MARKET RAW CLASSES FREDERICK, MD CLASS: RAW VEGAN CHOCOLATE PARTY DATE: MARCH 24, 2012 *REGISTER EARLY* TIME: 10:00 AM- 12:00 PM LOCATION INFO: WWW.COMMONMARKET.COOP CONTACT:301.663.3416 COST: $25 NON-OWNER, $20 OWNER * THE RAW FOOD INSTITUTE The Raw Food Institute is the only detoxification center of its kind in the Northeast. We offer advanced nutrition and detoxification programs that educate and train you in the healing effects of raw food. Our goal is to make you feel confident in living a Raw Food lifestyle at home while helping you detoxify and heal your body. The Raw Food Institute at National Integrated Health Associates (NIHA) in Washington, DC is a state of the art healing and detoxification center. Click here to learn more and join us for our next 7 Day Detox program in January 2012. |
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VITAMIX + A HEALTH COACH= ENERGY, VITALITY, HEALING, PEACE OF MIND, THE LIST GOES ON AND ON
GET YOURS TODAY AND SAVE MONEY ON GROCERIES, EAT HEALTHY DAILY, INCREASE FIBER, LOWER CHOLESTEROL, LOSE WEIGHT AND WORK TOWARDS PREVENTING HEART DISEASE, DIABETES, HYPERTENSION AND EVEN THE COMMON COLD AND THE FLU.
MY CLIENTS HAVE LOST TONS OF WEIGHT, THEY HAVE SAID GOODBYE TO ACHES AND PAINS, THEY SLEEP BETTER AND HAVE IMPROVED THEIR DIGESTION. WHAT ARE YOUR PERSONAL HEALTH GOALS?
HOW MAY I HELP?
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LIKE ME TWEET ME FOLLOW ME
  
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Please make sure you update your profile information and officially join my mailing list by clicking on "Update Profile/Email Address", below. Check my No Bonez site often for new recipes, health tips and raw food class schedules held in Maryland and New Jersey. Please share this Newsletter with friends and family by clicking "forward email" below. Stay Healthy, Stay Fit and Stay Beautiful!
Sincerely,
Chelly in the Raw
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Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.
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