Raw Living Chocolate Chip Cookie Dough Sandwich
RAW VEGAN CHOCOLATE WAFER WITH CHOCOLATE CHIP DOUGH
NEW FOR 2012 BY POPULAR DEMAND!! 
FEBRUARY 21, 2012


Wondering what happened to the snow?

How are you enjoying the weather?

Does this weather seem strange to you?

It's not strange at all, just a normal cycle in the weather patterns, we just don't seem to experience this pattern very often. 

1. Watch your wallets, warm weather goes hand in hand with spending. 
2. Use your time and energy wisely.  Some animals hibernate during the winter months, it's still a slower time of year just before the Spring cleanse.
3. Don't celebrate too much, stay on track with working out and eating healthy and welcome the warmer temps with energy instead of dreading the gym to get bikini ready.
4. If winter time blues is an issue, eat fruit often and warm soups for comfort.  Get as much sun as you can on sunny days and drink tons of water. 


 


Want to know More?

I practice a holistic approach to health and wellness, which means that I look at

how all areas of my clients life are connected. Does stress at a job or in a

relationship cause overeating? Does lack of sleep or low energy prevent regular

exercise? As we work together, we look at how all parts of your life affect

your health as a whole.

 

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to

create lists of restrictions or good and bad foods. Instead, I work with my clients

to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we'll work to achieve goals in areas such as achieving optimal weight,

food cravings, sleep, and energy. As we work together, you will develop a deeper

understanding of the food and lifestyle choices that work best for you while improving your energy, balance and health.

 

Questions I ask my clients to think about:

 

Have you ever received good advice that you were unable to follow?  

 

Has your

 

doctor ever recommended a lifestyle change that you found to be unsustainable?

 

Have you ever wanted something in your life, but found you couldn't achieve it

 

alone?

 

 

Health Coaches are knowledgeable advisors who provide ongoing support and

 

guidance while setting goals and making sustainable changes that improve

 

health and happiness.

 

 

Divine Health & Wellness is a company dedicated to empowering consciousness in the area of diet and lifestyle, coaching enthusiastic health seekers to live their most energetic and healthiest life by making positive dietary and lifestyle choices to reach their health and wellness goals. 

 

Start your very own health revolution by speaking with a professional.  Schedule your consultation today and find out where you may be getting in your own way.

 

Email Coach Chelly at: [email protected] 

   

 


In This Issue
SECOND CLASS IN MD
BY POPULAR DEMAND

A SECOND CLASS HAS BEEN ADDED FOR THE COMMON MARKET IN FREDERICK, MD. 

CLASS:  WARM RAW VEGAN SOUPS 
DATE: FEBRUARY 25, 2012 
TIME:  2:45 PM - 4:45 PM 
REGISTRATION: 301.663.3416


SLOWING DOWN

Let's work on slowing down this year, drive slower, take deeper breathes, relax more, smile more, speak slower, listen longer, respond slower with love, gaze longer, walk slower and stretch longer.

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