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IT'S FEBRUARY ALREADY AND IT'S ALMOST OVER!
REMEMBER WHEN THE NEW YEAR WAS FRESH AND NEW? DON'T LET IT SLIP AWAY!
MAKE THIS YEAR THE BEST ONE YET. LEAVE EVERYTHING IN 2011 BEHIND, START FRESH AND RENEW YOUR HEART, MIND AND SPIRIT!!! So, I read over my last newsletter and boy did I go pretty hard. I'm passionate and I care to say the least. Husband update: My husband let me know that he had climbed back up to 468 lbs. That's a whole lot of weight. Only 32 lbs away from the big 500! Wow! I give you permission to say, "Wow." The good news is he is on another mission to revive his divine health and wellness, sound familiar? He has been juicing for 12 days, first goal is to reach 30 days! Ultimate goal is to reach 90 on nothing but juice! I believe in him, he is my man, sexy at that. Please send your encouragement to him at brownhornhit@aol.com. He can't wait to grace you with his presence at the next class in Frederick, MD. He will have juiced for 30 days. *If you need help and would like to to start your own juicing revolution I'd be happy to support you. GOOD, BETTER, BEST PHILOSOPHYYou have heard of people who can take your trash and turn it into a treasure, right? Everyone has their own level of value when it comes to material items. I might spend $20 on a purse, and you may spend $250 or more. You may feel like the $20 purse is not the best because it did not cost $250. I may feel that the $20 purse it the best because it was new and not $2 from a garage sale. I used a purse because some of us spend tons of money on our bags and then complain about the cost of organics. It is best, high in nutrients, grown without chemicals. *save money for organics by spending less on your bag*
URBAN RETREAT IN WASHINGTON, DC
IF YOU WOULD LIKE MORE INFORMATION ABOUT OUR PROGRAM PLEASE CHECK IT OUT HERE.......
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CHELLY'S RAW RECIPE CORNER
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DELICIOUS PROTEIN SHAKE RECIPE
INGREDIENTS
3 MEDJOOL DATES
1 BANANA
1 LARGE SPOON OF ALMOND BUTTER
1 TBSP CAROB POWDER OR MORE
1 CUP OF ICE
1/2-1 CUP WATER
*OMIT THE ADDITION OF WATER FOR ICE CREAM*
BLEND IN A VITAMIX ON HIGH UNTIL SMOOTH & ENJOY!
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UPCOMING EVENTS COMMON MARKET RAW CLASSES FREDERICK, MD CLASS: RAW VEGAN WINTER WARMING SOUPS DATE: FEBRUARY 25, 2012 - SOLD OUT TIME: 12:00 PM - 2:00 PM LOCATION INFO: WWW.COMMONMARKET.COOP CONTACT: 301.663.3416 COST: $25 NON-OWNER, $20 OWNER CLASS: RAW VEGAN CHOCOLATE PARTY DATE: MARCH 24, 2012 *REGISTER EARLY* TIME: 10:00 AM- 12:00 PM LOCATION INFO: WWW.COMMONMARKET.COOP CONTACT:301.663.3416 COST: $25 NON-OWNER, $20 OWNER * THE RAW FOOD INSTITUTE The Raw Food Institute is the only detoxification center of its kind in the Northeast. We offer advanced nutrition and detoxification programs that educate and train you in the healing effects of raw food. Our goal is to make you feel confident in living a Raw Food lifestyle at home while helping you detoxify and heal your body. The Raw Food Institute at National Integrated Health Associates (NIHA) in Washington, DC is a state of the art healing and detoxification center. Click here to learn more and join us for our next 7 Day Detox program in January 2012. |
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VITAMIX + A HEALTH COACH= ENERGY, VITALITY, HEALING, PEACE OF MIND, THE LIST GOES ON AND ON
GET YOURS TODAY AND SAVE MONEY ON GROCERIES, EAT HEALTHY DAILY, INCREASE FIBER, LOWER CHOLESTEROL, LOSE WEIGHT AND WORK TOWARDS PREVENTING HEART DISEASE, DIABETES, HYPERTENSION AND EVEN THE COMMON COLD AND THE FLU.
MY CLIENTS HAVE LOST TONS OF WEIGHT, THEY HAVE SAID GOODBYE TO ACHES AND PAINS, THEY SLEEP BETTER AND HAVE IMPROVED THEIR DIGESTION. WHAT ARE YOUR PERSONAL HEALTH GOALS?
HOW MAY I HELP?
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LIKE ME TWEET ME FOLLOW ME
  
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Please make sure you update your profile information and officially join my mailing list by clicking on "Update Profile/Email Address", below. Check my No Bonez site often for new recipes, health tips and raw food class schedules held in Maryland and New Jersey. Please share this Newsletter with friends and family by clicking "forward email" below. Stay Healthy, Stay Fit and Stay Beautiful!
Sincerely,
Chelly in the Raw
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Forward to a Friend
It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.
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