JUICING BASICS 101
EXTRACTING JUICERS
removes pulp and fiber, leaves behind water, sugar and a small amount of nutrients, 5 lbs of produce to make a cup of juice, must drink at least 9 to 12 8 ounce glasses daily, can mix all vegetables and fruits due to the fiber being removed, more parts to clean, excellent for a personally administered IV of vitamins, trace minerals and nutrients, juice feasting or fasting for days, weeks and months at a time is highly recommended a few times a year.
BLENDED JUICES
contains fiber so more filling, mix dark leafy greens with fruit, mix fruit with vegetables (need more info), don't mix dark leafy greens with vegetables and fruits due to the fiber, can use more of the whole fruit so less waste, a Vitamix (easy to clean 1 container) liquifies the fiber, seeds and skin making smooth juice, juice feasting or fasting for days, weeks and months at a time is highly recommended a few times a year.
Juice to maintain health, detox, cleanse, rejuvenate, fast and refresh from a cellular level.
Jammin' Juice Recipe for Free
1/4 beet
1 lemon
1 bunch, 4-5 stalks of celery
3 pounds carrots
2 inches ginger
Run through an extracting juicer and enjoy.
In a high speed blender, the Vitamix of course:
1/8 beet
1/4 lemon
3 stalks celery
5-6 carrots
1 inch ginger
3 cups water or grapes
1-2 cups ice
Blend on high until smooth.
**Thank you for all of the responses from my Newsletters and Health tips there are so appreciated! I do read every single one of them!!!
"Positivity is like a Postman putting all things into Place, a Perspective of Peace we all should Ponder."
Chelly
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Want to know More? I practice a holistic approach to health and wellness, which means that I look at how all areas of my clients life are connected. Does stress at a job or in a relationship cause overeating? Does lack of sleep or low energy prevent regular exercise? As we work together, we look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to achieve goals in areas such as achieving optimal weight, food cravings, sleep, and energy. As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you while improving your energy, balance and health. Questions I ask my clients to think about: Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? Health Coaches are knowledgeable advisors who provide ongoing support and guidance while setting goals and making sustainable changes that improve health and happiness. |
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Divine Health & Wellness is a company dedicated to empowering consciousness in the area of diet and lifestyle, coaching enthusiastic health seekers to live their most energetic and healthiest life by making positive dietary and lifestyle choices to reach their health and wellness goals.
Start your very own health revolution by speaking with a professional. Schedule your consultation today and find out where you may be getting in your own way.
Email Coach Chelly at: COACHCHELLY4U@AOL.COM
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Set a Goal to SLOW DOWN this year.
**HOPE YOU ARE STILL DE-CLUTTERING YOUR SPACES AND REAPING THE BENEFITS OF A NEW SENSE OF CLARITY AND PEACE OF MIND.**
Quick note to my class participants this past Saturday: "Thank you so much for coming out we had a ball, hope you learned a ton about juicing!" Chelly
SLOWING DOWN
Let's work on slowing down this year, drive slower, take deeper breathes, relax more, smile more, speak slower, listen longer, respond slower with love, gaze longer, walk slower and stretch longer.
I'm going to really work on this myself. Let me know how it goes for you. Take a sticky note and write SLOW in all caps, stick those notes everywhere, little reminder for you. :) |
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