Want to know More? I practice a holistic approach to health and wellness, which means that I look at how all areas of my clients life are connected. Does stress at a job or in a relationship cause overeating? Does lack of sleep or low energy prevent regular exercise? As we work together, we look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to achieve goals in areas such as achieving optimal weight, food cravings, sleep, and energy. As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you while improving your energy, balance and health.
Questions I ask my clients to think about: Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn't achieve it alone? Health Coaches are knowledgeable advisors who provide ongoing support and guidance while setting goals and making sustainable changes that improve health and happiness.
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