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HAPPY NEW YEAR!!!!
MAKE THIS YEAR THE BEST ONE YET. LEAVE EVERYTHING IN 2011 BEHIND, START FRESH AND RENEW YOUR HEART, MIND AND SPIRIT!!! I HAVE CHOSEN TO NOT GO EASY ON YOU THIS YEAR! IF YOU NEED TO MAKE A CHANGE THIS IS THE YEAR TO DO IT. NO ONE CAN BE CONSISTENT, STEADFAST, PLANTED, UNMOVED, DILIGENT AND DETERMINED AND NOT EXPERIENCE CHANGE. IF YOU WANT CHANGE THEN DO SOMETHING DIFFERENT!!! I CAN HELP YOU, THERE IT IS! MY OWN HUSBAND WON'T LISTEN TO ME. HE IS STILL STRUGGLING WITH HIS DIET AND LIFESTYLE. MAYBE IT'S MY FAULT, POOR WIFE SKILLS, WHO KNOWS. BUT, HE DOES NOT PAY ME FOR MY SERVICES AS A NUTRITION COACH EITHER. MY CLIENTS ON THE OTHER HAND SEE RESULTS IMMEDIATELY, WE WORK TOGETHER TO ACHIEVE THEIR HEALTH AND LIFESTYLE GOALS. THIS YEAR I WILL BE MORE TRANSPARENT THAN EVER. I'M UPSET TO SAY THE LEAST. I'M TIRED OF PEOPLE EATING THEMSELVES TO DEATH! BEAR WITH ME, I'M A TELL IT LIKE IT IS TYPE OF PERSON. WHAT I SAY COMES FROM A PURE HEART FILLED WITH LOVE AND DEEP CONCERN FOR YOU AND YOUR FAMILY MEMBERS. I GET SO MANY CALLS FROM VERY SICK PEOPLE, I WANT THEM WELL. DON'T WAIT UNTIL YOU HAVE SOMEONE CLOSE TO YOU DIE OR YOU GET AN UNDESIRABLE DOCTORS REPORT. LEARN HOW TO BECOME YOUR OWN DOCTOR, BELIEVE ME, IT IS LIFE CHANGING. THIS YEAR I PLAN TO TEACH YOU HOW TO EAT RAW. IT'S THE ONLY WAY TO HEAL FROM SICKNESS AND DISEASE, LOSE WEIGHT AND STILL LOOK GOOD, PERIOD! IT'S NOT DIFFICULT TO DO, IT'S NOT MORE EXPENSIVE THAN YOUR CURRENT DIET AND IT'S TOTALLY REWARDING.
I WILL BE IN WASHINGTON, DC FOR A WEEK FOUR TIMES THIS YEAR HELPING THOSE WHO WANT TO BE HELPED TO CHANGE THEIR DIET AND LIFESTYLE WITH MY RAW DETOX PROGRAM HELD AT NATIONAL INTEGRATED HEALTH ASSOCIATES ON WISCONSIN AVE. IF YOU WOULD LIKE MORE INFORMATION ABOUT OUR PROGRAM PLEASE CHECK IT OUT HERE.......
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CHELLY'S RAW RECIPE CORNER
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QUICKY RAW SPAGHETTI2 ZUCCHINI, SHREDDED
1 MEDIUM TOMATO
6 SUN DRIED TOMATOES, SOAKED 2 HOURS, SAVE SOAK WATER
ITALIAN SEASONINGS
1/2 LEMON, JUICED
ADD SOAK WATER GRADUALLY
SHRED ZUCCHINI AND SET ASIDE, BLEND REMAINING INGREDIENTS UNTIL SMOOTH BUT SLIGHTLY CHUNKY. TASTE AND BALANCE OUT FLAVORS IF NEEDED POUR SAUCE OF ZUCCHINI AND ENJOY!
OPTIONAL: CHOP SCALLIONS, YELLOW BELL PEPPERS OR PORTABELLA MUSHROOMS
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UPCOMING EVENTS THE RAW FOOD INSTITUTE The Raw Food Institute is the only detoxification center of its kind in the Northeast. We offer advanced nutrition and detoxification programs that educate and train you in the healing effects of raw food. Our goal is to make you feel confident in living a Raw Food lifestyle at home while helping you detoxify and heal your body. The Raw Food Institute at National Integrated Health Associates (NIHA) in Washington, DC is a state of the art healing and detoxification center. Click here to learn more and join us for our next 7 Day Detox program. Upcoming Program Dates are: January 15-21, 2012 *Dr. Neal Barnard - one of Americas leading health advocates is speaking Jan. 21, 2012, 12-2 PM - invite will be sent soon with registration information. *April 15-21, 2012 *June 24-30, 2012 Give Chelly a call at 202 643 HEAL (4325).
COMMON MARKET RAW CLASSES FREDERICK, MD CLASS: JUICING FOR DETOX, HEALTH & VITALITY DATE: JANUARY 28, 2012 TIME: 12:00 - 2:00 PM - correct time LOCATION INFO: WWW.COMMONMARKET.COOP CONTACT: 301.663.3416 COST: $25 NON-OWNER, $20 OWNER |
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VITAMIX + A HEALTH COACH= ENERGY, VITALITY, HEALING, PEACE OF MIND, THE LIST GOES ON AND ON
GET YOURS TODAY AND SAVE MONEY ON GROCERIES, EAT HEALTHY DAILY, INCREASE FIBER, LOWER CHOLESTEROL, LOSE WEIGHT AND WORK TOWARDS PREVENTING HEART DISEASE, DIABETES, HYPERTENSION AND EVEN THE COMMON COLD AND THE FLU.
MY CLIENTS HAVE LOST TONS OF WEIGHT, THEY HAVE SAID GOODBYE TO ACHES AND PAINS, THEY SLEEP BETTER AND HAVE IMPROVED THEIR DIGESTION. WHAT ARE YOUR PERSONAL HEALTH GOALS?
HOW MAY I HELP?
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LIKE ME TWEET ME FOLLOW ME
  
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Please make sure you update your profile information and officially join my mailing list by clicking on "Update Profile/Email Address", below. Check my No Bonez site often for new recipes, health tips and raw food class schedules held in Maryland and New Jersey. Please share this Newsletter with friends and family by clicking "forward email" below. Stay Healthy, Stay Fit and Stay Beautiful!
Sincerely,
Chelly in the Raw
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It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.
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