CHELLY'S WEEKLY HEALTH TIP

 

THE THIRD OUT OF THREE WEEKLY HEALTH TIPS BEFORE CHRISTMAS!!!

 

WEEK #3

 

REMEMBER:

WE ARE NOT SPENDING WHAT WE DON'T HAVE OR NEED TO.

WE ARE NOT GIFTING TO MAKE OTHERS HAPPY.

WE ARE ENDING 2011 BEING TRUE TO OURSELVES AND TRANSPARENT IN 2012 TO OTHERS.

WE ARE SHEDDING THE WEIGHT, STEPPING OUT OF DENIAL INTO FORGIVENESS. 

WE ARE TONING AND STRENGTHENING OUR CORE, THIGHS AND ARMS.

WE ARE SHEDDING THE VEIL AND LETTING OUR INNER LIGHT SHINE.

WE ARE REMOVING BAGGAGE THAT HOLDS US DOWN.

WE ARE MOVING FORWARD WITH POSITIVE ENERGY.

WE ARE CALLING COACH CHELLY FOR HELP IN THE MONTHS TO COME.

 

I HAD TO THROW THAT IN!!!

 

EATING 101 

 

1.  IF YOU'RE GOING TO PIG OUT DRINK TONS OF WATER BEFORE YOUR MEAL OR 

2.  DEVOUR A LARGE GREEN SALAD WITH A VEGETABLE RAINBOW FIRST OR 

3.  CREATE AN ENVIRONMENT OF PEACE, JOY AND LAUGHTER  AND JUST EAT!

4.  CALL ME WHEN IT'S OVER :)

 

**IF YOU NEED HELP DURING THE HOLIDAYS MAKE AND BRING YOUR OWN HEALTHY MEAL, YOUR WORTH IT**

 

GET YOUR EXERCISE ANYWAY YOU CAN: 

THE HOLIDAYS DON'T ALWAYS HAVE TO BE ABOUT THE FOOD.  EAT BEFORE YOU GO AND BE THE RUNNER.  YOU KNOW "PASS THE PEAS", "OH, I DROPPED MY FORK, CAN YOU GET ME ANOTHER", "REFILL THE GRAVY PLEASE", "PLEASE REHEAT THE YAMS", "WE ARE RUNNING OUT OF PUNCH". 

 

VOLUNTEER TO BE THE MASTER OF CEREMONY:

GOOGLE FUN GAMES OR TOPICS TO BRING THE FAMILY CLOSER TOGETHER AND DISCUSS THEM OVER DINNER.  TALK ABOUT SPECIFIC EVENTS FROM PAST FAMILY GATHERINGS AND SEE WHO HAS THE BEST MEMORY.  PLAY FAMILY FEUD AND YOU BE STEVE HARVEY (HE IS THE KNEW HOST ON THE SHOW).  MAKE UP SILLY QUESTIONS, MAKE COPIES AND HAVE FAMILY MEMBERS ANSWER THEM AND THEN HAVE THEM EXCHANGE PAPERS.  AT DINNER COLLECT ALL PAPERS AND QUIZ THEM ON THE ANSWERS.  YOU MAY EVEN HELP YOUR FAMILY TO EAT LESS. 

 

EAT HEALTHY AND KEEP THE THANKSGIVING TIPS TO HELP WITH MEAL TIME THIS CHRISTMAS.  I HOPE THESE SUGGESTIONS HELP.  IF YOU CAN'T DEAL WITH THE PRESSURE, JUST REMEMBER YOU'VE ENJOYED THESE FOODS BEFORE AND THINK ABOUT HOW THEY TASTED AND ENJOY THAT MOMENT AND THEN CHOOSE LIFE AND HEALTH INSTEAD.  THAT IS HOW I'VE MADE IT 8 YEARS!  

 TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME.  YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY. 

NEED AN OVERHAUL AT YOUR PLACE OF EMPLOYMENT, FORWARD THIS EMAIL TO YOUR EMPLOYER OR HR DEPARTMENT MANAGER.

 

EMAIL ME AT COACHCHELLY4U@AOL.COM  FOR QUESTIONS OR TO SHARE YOUR THOUGHTS. 
                                                Want to know More?
I practice a holistic approach to health and wellness, which means that I look at
how all areas of my clients life are connected. Does stress at a job or in a
relationship cause overeating? Does lack of sleep or low energy prevent regular
exercise? As we work together, we look at how all parts of the clients life affect
their health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to
create lists of restrictions or good and bad foods. Instead, I work with my clients
to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we'll work to achieve goals in areas such as achieving optimal weight,
food cravings, sleep, and energy. As we work together, you will develop a deeper
understanding of the food and lifestyle choices that work best for you while improving your energy, balance and health.

Questions I ask my clients to think about:

Have you ever received good advice that you were unable to follow? Has your

doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn't achieve it

alone?

 

Health Coaches are knowledgeable advisors who provide ongoing support and

guidance while setting goals and making sustainable changes that improve

health and happiness.

 

                          CONTACT ME  

                                FOR A  

     FREE 50-MINUTE PHONE CONSULTATION.

 

                       (THAT'S A $150 VALUE.)

                   

                WE ALL DESERVE SPECIALIZED ATTENTION  

                      TO HELP US FEEL WONDERFUL AND  

                             LIVE OUR MOST ENERGETIC  

                                   AND HEALTHY LIFE.      

 

 
                                                                                                 

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SHARE THE GIFT OF HEALTH! FORWARD THIS EMAIL TO A FRIEND OR FAMILY MEMBER AND I'LL GIFT THEM A FREE CONSULTATION, TOO!

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