Thank You from Chelly in the Raw

CHELLY'S WEEKLY HEALTH TIP

THE SECOND OUT OF THREE WEEKLY HEALTH TIPS BEFORE CHRISTMAS!!!

WEEK #2

1. GIVE WHAT YOU DO HAVE THAT MAKES YOU FEEL WONDERFUL.

2. GIVE EVERYONE WHAT YOU'D LIKE TO RECEIVE IN RETURN

3. CREATE AN ENVIRONMENT OF PEACE, JOY AND LAUGHTER

DOES THIS SOUND LIKE A FAIR TALE?
GIVING HUGS, WORDS OF ENCOURAGEMENT, A HELPING HAND OR A PRAYER NOT ONLY HELPS OTHERS TO FEEL AMAZING, YOU RECEIVE A GIFT AS WELL. WHEN WE TRULY TREAT OTHERS HOW WE'D LIKE TO BE TREATED EVERYONE FEELS BETTER. CREATING AN ENVIRONMENT THAT'S SAFE, COMFORTING AND WELCOMING IS A GREAT WAY TO RELIEVE THE PRESSURE OF THE HOLIDAYS. WHAT'S THIS PRESSURE ALL ABOUT ANYWAYS?

HONOR YOURSELF THE REST OF THE YEAR!!!

1. BE HONEST ABOUT HOW MUCH YOU PLAN TO EAT.
2. RELEASE THE NEED TO PLEASE OTHERS IN REGARDS TO YOUR DIET AND LIFESTYLE.
3. SPEND SOME TIME ACCOMPLISHING SOME OF THE UNFINISHED GOALS YOU SET FOR YOURSELF THIS YEAR.

IF YOU HAVE FAMILY MEMBERS WHO ARE DISRESPECTFUL IN THE AREA OF DIET AND LIFESTYLE HERE IS WHAT YOU MUST DO.

1. BRING A DELICIOUS HEALTHY DISH FOR ALL TO SHARE.
2. PLAN THE DURATION OF YOUR VISIT AND HAVE SOMETHING ELSE FUN PLANNED.
3. BRING YOUR OWN FOOD AND KEEP DIRECTING THE CONVERSATION TO ALL THINGS UNRELATED TO DIET AND LIFESTYLE.
4. IF IT'S REALLY BAD, DON'T GO, SEND A CARD AND SPEND YOUR TIME WITH THOSE WHO GIVE RESPECT AND LOVE.

EAT HEALTHY AND KEEP THE THANKSGIVING TIPS TO HELP WITH MEAL TIME THIS CHRISTMAS. I HOPE THESE SUGGESTIONS HELP. IF YOU CAN'T DEAL WITH THE PRESSURE, JUST REMEMBER YOU'VE ENJOYED THESE FOODS BEFORE AND THINK ABOUT HOW THEY TASTED AND ENJOY THAT MOMENT AND THEN CHOOSE LIFE AND HEALTH INSTEAD. THAT IS HOW I'VE MADE IT 8 YEARS!

TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

NEED AN OVERHAUL AT YOUR PLACE OF EMPLOYMENT, FORWARD THIS EMAIL TO YOUR EMPLOYER OR HR DEPARTMENT MANAGER.

EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS.

Want to know More?

I practice a holistic approach to health and wellness, which means that I look at

how all areas of my clients life are connected. Does stress at a job or in a

relationship cause overeating? Does lack of sleep or low energy prevent regular

exercise? As we work together, we look at how all parts of the clients life affect

their health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to

create lists of restrictions or good and bad foods. Instead, I work with my clients

to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we'll work to achieve goals in areas such as achieving optimal weight,

food cravings, sleep, and energy. As we work together, you will develop a deeper

understanding of the food and lifestyle choices that work best for you while improving your energy, balance and health.

Questions I ask my clients to think about:

Have you ever received good advice that you were unable to follow? Has your

doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn't achieve it

alone?

Health Coaches are knowledgeable advisors who provide ongoing support and

guidance while setting goals and making sustainable changes that improve

health and happiness.

CONTACT ME

FOR A

FREE 50-MINUTE PHONE CONSULTATION.

(THAT'S A $150 VALUE.)

WE ALL DESERVE SPECIALIZED ATTENTION

TO HELP US FEEL WONDERFUL AND

LIVE OUR MOST ENERGETIC

AND HEALTHY LIFE.

JOIN OUR COMMUNITY:

WEBSITE

SHARE THE GIFT OF HEALTH! FORWARD THIS EMAIL TO A FRIEND OR FAMILY MEMBER AND I'LL GIFT THEM A FREE CONSULTATION, TOO!
CLICK BELOW THIS BOX TO FORWARD