MERRY CHRISTMAS 2011
THANKFUL IN 2011, FAITHFUL IN 2012
HOW IS YOUR SELF IMAGE?
DECEMBER 2011
In This Issue
WEEKLY TIPS
SEASONS GREETINGS
QUOTE OF THE MONTH
RECIPES
SHARE WITH FRIENDS
GIVE THE BEST GIFT
CHELLY & THE VITAMIX
YOU NEED A VITAMIX

DO YOU KNOW THE GOOD, BETTER, BEST CONCEPT?

YOU CAN GIVE A GOOD GIFT FOR CHRISTMAS, YOU CAN GIVE AN EVEN BETTER GIFT OR YOU COULD JUST GIVE THE BEST GIFT.

WHAT EXACTLY IS THE BEST GIFT?
A VITAMIX

ARE YOU KIDDING ME?

YOU DIDN'T KNOW, I'M SO HAPPY I HAD THE HONOR TO CLEAR UP ANY CONFUSION AND SAVE YOU THE TROUBLE OF FINDING THE BEST GIFT.

GIVING THE VITAMIX AS A GIFT IS GIVING THE GIFT OF HEALTH AND EVERYONE IS IN NEED OF HEALTH!
 
GET ONE OR TWO TODAY AND HELP YOUR FRIENDS AND LOVED ONES TO GET HEALTHY!!!

CLICK THE PIC FOR MORE INFO!!
WEEKLY TIPS

 

I hope you are enjoying the weekly tips I keep them short, just read, then delete.  Maybe putting the tip on a sticky note until it becomes a habit would help.

Thank you for reading the tips!

 

 

I CHALLENGE YOU TO INCORPORATE THESE CHANGES TO ENHANCE YOUR HEALTH AND LIFESTYLE.

 

 

CHELLY'S WEEKLY TIPS TO HELP YOU TO CHANGE YOUR WORLD!

 

 

Click Quick Links
HAVE A VERY MERRY CHRISTMAS!!
HAVE A VERY HAPPY HANUKKAH!!
HAVE A VERY HAPPY KWANZA!!!!

HAVE A SAFE AND JOYOUS HOLIDAY SEASON!

REMEMBER THE REASON FOR THE SEASON -

JESUS, THERE IS POWER IN THAT NAME!!!

Remember the Golden rule this holiday:  "Treat others the way you want to be treated".  Take your time while driving, don't get stressed and take more time to relax.

Eat healthy so you feel healthy and focus on the positive aspects of your life and the lives of family and friends.

All the best,
Chelly 
 
Don't compromise yourself. You are all you've got.
-Janis Joplin
 
Beautiful Body Types
Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and the onslaught of media images of airbrushed models and celebrities. On a daily basis, we talk to ourselves in ways we would never speak to another. Imagine speaking to a child the way you speak to yourself about your body. It would devastate and squelch a child. It affects you similarly, causing stress and emotional pain in your body, which can make improving your health or losing weight even more difficult.
 
Think of all the intelligence, creativity and time you spend on
improving, altering and judging your appearance. Who would
you be and what could you accomplish if your valuable
resources weren't used this way? Constant emphasis on the
external makes us discount the great presence and
intelligence that is housed by the body. It makes us forget the
magic of our internal rhythms and fail to acknowledge the
beautiful bodies we have.  
 
The body you have right now is incredible! It never misses a
heartbeat, it maintains homeostasis and it miraculously
digests whatever you put in it. It is your instrument for
expressing your creativity, intelligence and love. By focusing
on the 1% you don't like or wish were different, you may be ignoring the remaining 99% about your body that is
beautiful, unique and delightful.
 
What would your life be like if you were simply at peace with the body you have? You may wish to make your body healthier and stronger, but could you do that out of love and respect for your body instead of the opposite? Could you begin to treat yourself with kindness, to limit the negative self-talk and to reconnect with your inner wisdom? Take a minute to imagine what that would feel like. It would mean celebrating your body rather than punishing it. It would mean nourishing your body rather than depriving it. It would mean a chance to watch your body flourish when treated with care and respect.
Food Focus: Sweet Potatoes

Sweet potatoes are on everyone's mind this season. They seem to go hand in hand with the holidays, and fortunately, eating these and other sweet vegetables needn't be limited to this time of year. Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets,
squash, turnips and rutabagas to your daily diet. Sweet potatoes elevate blood sugar gently rather than with the jolt delivered by simple refined carbohydrates, so there's no energy crash after you eat them. Much higher in nutrients than white potatoes and especially rich in vitamin A, sweet potatoes offer a creamy
consistency that is satisfying and soothing. They are healing to the stomach, spleen, pancreas and reproductive organs and help to remove toxins from the body. They can increase the quantity of milk in lactating women and can lessen cramps and premenstrual symptoms. If you don't have any sweet potatoes in your kitchen, go out and buy some (organic and local if possible) and make the recipe below.

RECIPE OF THE MONTH:

DELICIOUS SWEET POTATO SOUFFLE
Prep time: 10 minutes
Blending time:  3 minutes
Yield: 4 servings or only 1 if your a pig like me :)

1 LARGE SWEET POTATO, PEELED & CUBED
1 LARGE NAVEL ORANGE, JUICED
1/2 CUP MAPLE SYRUP OR HONEY
1/2 CUP CASHEWS

BLEND UNTIL CREAMY AND SLIGHTLY WARM IN THE VITAMIX AND ENJOY!! 

 

 

Want more Raw Holiday Recipes visit  

 

No Bonez Christmas Recipes.

 

No Bonez ThanksLiving Recipes 

Forward to a Friend

It's such a pleasure to help those closest to us become happier and healthier.  Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it. 

 

 
 

When was the last time you talked with someone about your health and received the personal attention you deserve?

 

It's rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

 

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

 

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 

Could one conversation change your life? Schedule a limited time free initial consultation ($150 value) with me today!

 

 

Upcoming Events

  

THE RAW FOOD INSTITUTE

 

The Raw Food Institute is the only detoxification center of its kind in the Northeast. We offer advanced nutrition and detoxification programs that educate and train you in the healing effects of raw food.  Our goal is to make you feel confident in living a Raw Food lifestyle at home while helping you detoxify and heal your body.

 

The Raw Food Institute at National Integrated Health Associates (NIHA) in Washington, DC is a state of the art healing and detoxification center.


 Click here to learn more and join us for our next 7 Day Detox program in January 2012.  

 

 

ALISSA COHEN LEVEL I CHEF & LEVEL II INSTRUCTOR TRAININGS

 

DATE:  

 

MARYLAND DATES:  

 

SATURDAY, JANUARY 28, 2012 *LEVEL I & II 

             SATURDAY, FEBRUARY 25, 2012 *LEVEL I & II  

 

             NEW JERSEY:

 

             SATURDAY, JANUARY 7, 2012 * LEVEL I & II

             SATURDAY, FEBRUARY 4, 2012 * LEVEL I & II

             SATURDAY, FEBRUARY 11, 2012 * LEVEL I & II 

 

TIME:  

              MARYLAND: 

10:00 AM - 1:00 PM LEVEL I RAW CHEF CERTIFICATION

              5:00 PM - 9:00 PM LEVEL II RAW INSTRUCTOR CERTIFICATION

 

              NEW JERSEY:

              9:00 AM - 11:00 AM LEVEL I RAW CHEF CERTIFICATION

              4:00 PM - 8:00 PM  LEVEL II RAW INSTRUCTOR CERTIFICATION

 

LOCATIONS:  

 

FREDERICK, MD - THE COMMON MARKET 

                         WEB: www.commonmarket.coop 

REGISTRATION & FEES:  RAWCHEFCHELLY@AOL.COM

 

OR

 

PALISADES PARK, NJ 

                            EMAIL: RAWCHEFCHELLY@AOL.COM

                               WEB:  Chelly.org 

                                          www.rawteacher.com/chelly 

 

CLASS BENEFITS

*ATTEND CLASS EATING THE S.A.D (STANDARD AMERICAN DIET), LEAVE A RAW VEGAN  

*GOURMET RAW RECIPE HANDOUTS

*LEARN RAW FOOD SCIENCE FROM A RAW VEGAN

*TRANSITION TIPS & KITCHEN SET UP

*NUTRITIONALLY BASED, PRACTICAL LIFESTYLE TIPS

*LIVE DEMONSTRATION AND TASTING

*LEARN HOW TO TEACH OTHERS & SHARE YOUR PASSION

 

 

RAW CLASSES IN YOUR AREA

 

COMMON MARKET'S MONTHLY RAW FOOD DEMONSTRATION & TASTING CLASS

 

FREDERICK, MD

www.commonmarket.coop   

   

CLASS:  Juicing in January   

DATE: January 28, 2012

TIME: 12:00 - 2:00 PM  

 

*RECIPE HANDOUTS GIVEN 

 

CLASS:  RAW WARMTH: SOUPS 

DATE:  FEBRUARY 25, 2012

TIME:  12:00 - 2:00 PM

 

*RECIPE HANDOUTS GIVEN   

   

**REGISTER YOUR SEAT EARLY BY CALLING THE COMMON MARKET AT 301.663.3416**  

 

RAW CHRISTMAS MEAL IN RAMSEY, NEW JERSEY  

 

DATE: DECEMBER 11, 2011

TIME: 2:00 - 4:00 PM

COST: $45 IN ADVANCE, $55 AT THE DOOR

LOCATION:  32 NEW ENGLAND DRIVE, RAMSEY, NJ  07446 

CONTACT: KAREN RANZI @ 201.934.6778, OR EMAIL: KHRANZI@AOL.COM 

 
 

Please make sure you update your profile information and officially join my mailing list by clicking on "Update Profile/Email Address", below. Check my No Bonez site often for new recipes, health tips and raw food class schedules held in Maryland and New Jersey. Please share this Newsletter with friends and family by clicking "forward email" below. Stay Healthy, Stay Fit and Stay Beautiful!

 

Sincerely,

 

Chelly in the Raw