CHELLY'S WEEKLY HEALTH TIP

 

THE THREE WEEKLY HEALTH TIPS BEFORE CHRISTMAS!!!

 

WEEK #1

 

1.  DON'T SPEND MONEY YOU DON'T HAVE

2.  DON'T BUY GIFTS FOR EVERYONE OR ANYONE

3.  DON'T SPEND THE HOLIDAY WITH STRESS GIVERS

 

DO I SOUND LIKE SCROOGE?  QUITE HONESTLY, I'D RATHER HAVE GOOD RELATIONSHIPS AND PEACE THROUGHOUT THE YEAR THAN A GIFT ONE TIME A YEAR FROM SOMEONE I DON'T SEE,  SPEND MUCH TIME WITH OR WHO HAS LITTLE RESPECT FOR ME. 


HONOR YOURSELF THIS YEAR!!!

1.  BE HONEST ABOUT HOW MUCH YOU HAVE OR DON'T HAVE TO SPEND.
2.  RELEASE PRESSURE THAT CAUSES STRESS AND FEELINGS OF INADEQUACY.
3.  SPEND THE HOLIDAY WITH THOSE WHO ARE COMFORTABLE WITH THEMSELVES AND YOU BEING WHO YOU ARE.

EAT HEALTHY AND KEEP THE THANKSGIVING TIPS TO HELP WITH MEAL TIME THIS CHRISTMAS.  I HOPE THESE SUGGESTIONS HELP.  IF YOU CAN'T DEAL WITH THE PRESSURE, JUST REMEMBER YOU'VE ENJOYED THESE FOODS BEFORE AND THINK ABOUT HOW THEY TASTED AND ENJOY THAT MOMENT AND THEN CHOOSE LIFE AND HEALTH INSTEAD.  THAT IS HOW I'VE MADE IT 8 YEARS!

TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME.  YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY. 

NEED AN OVERHAUL AT YOUR PLACE OF EMPLOYMENT, FORWARD THIS EMAIL TO YOUR EMPLOYER OR HR DEPARTMENT MANAGER.

 

EMAIL ME AT [email protected]  FOR QUESTIONS OR TO SHARE YOUR THOUGHTS. 


                                                Want to know More?
I practice a holistic approach to health and wellness, which means that I look at
how all areas of my clients life are connected. Does stress at a job or in a
relationship cause overeating? Does lack of sleep or low energy prevent regular
exercise? As we work together, we look at how all parts of the clients life affect
their health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to
create lists of restrictions or good and bad foods. Instead, I work with my clients
to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we'll work to achieve goals in areas such as achieving optimal weight,
food cravings, sleep, and energy. As we work together, you will develop a deeper
understanding of the food and lifestyle choices that work best for you while improving your energy, balance and health.

Questions I ask my clients to think about:

Have you ever received good advice that you were unable to follow? Has your

doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn't achieve it

alone?

 

Health Coaches are knowledgeable advisors who provide ongoing support and

guidance while setting goals and making sustainable changes that improve

health and happiness.

 

                          CONTACT ME  

                                FOR A  

     FREE 50-MINUTE PHONE CONSULTATION.

 

                       (THAT'S A $150 VALUE.)

                   

                WE ALL DESERVE SPECIALIZED ATTENTION  

                      TO HELP US FEEL WONDERFUL AND  

                             LIVE OUR MOST ENERGETIC  

                                   AND HEALTHY LIFE.      

 

 

                                                                                                 

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