Thank You from Chelly in the Raw

CHELLY'S WEEKLY HEALTH TIP

HAPPY THANKSGIVING TO YOU AND YOUR LOVED ONES!

GIVE A FREE GIFT AND FORWARD THIS EMAIL TO THEM!

SO, LOTS OF TURKEY SLAYING GOING ON, THAT'S SORT OF A JOKE BUT TRUE.

THIS THANKSGIVING SEASON I WOULD LIKE TO ASK YOU TO BE MORE AWARE ABOUT WHAT IS ON YOUR PLATE.

ANIMAL PRODUCTS:

WHERE DID IT COME FROM?
HOW DID IT EAT?
WHAT DRUGS OR HORMONES WAS IT FED?
HOW MUCH OF A LIFE DID IT HAVE?
WAS IT PREPARED HUMANELY AND SUSTAINABLY?
*REMEMBER THE ENERGY OF THE DEAD ANIMAL BECOMES YOUR ENERGY*

PROCESSED PACKAGED FOODS:

HOW MANY INGREDIENTS ARE LISTED ON THE LABEL?
HOW MANY DIFFERENT TYPES OF SUGARS WERE USED?
IS IT AN ORGANIC PRODUCT?
HOW MUCH SODIUM?
HOW LONG HAS IT SAT ON THE SHELF?
WHAT TYPE OF COMPANY MADE THE PRODUCT (PROFIT DRIVEN OR ENVIRONMENTALLY CONSCIOUS)?
*REMEMBER THE LIFELESS, MANUFACTURED, ARTIFICIAL ENERGY OF THESE PACKAGED FOODS BECOMES YOUR ENERGY.*

FOOD COMBINING:

HOW MANY VEGETABLES, BREADS, PASTAS AND MEATS CAN YOU EAT BEFORE IT'S OVERLOAD FOR YOUR DIGESTIVE TRACK?

DO YOUR STOMACH A FAVOR:
1. HAVE A LARGE GREEN SALAD BEFORE YOU ENJOY YOUR THANKSGIVING MEAL. 2. EVEN THOUGH THE EGGNOG AND JUICE WILL BE SPECIALLY MADE FOR THE HOLIDAY DON'T DRINK 2 HOURS BEFORE YOUR MEAL OR AN 1 1/2 AFTERWARD.
3. PLAN AHEAD FOR INDIGESTION, GO GET A HIGH QUALITY DIGESTIVE ENZYME FROM A HEALTH FOOD STORE AND HAVE TWO BEFORE YOUR MEAL AND TWO AFTER.
*IT'S NOT JUST THE TURKEY MAKING YOU TIRED IT'S THE OVERLOAD TO YOUR DIGESTIVE SYSTEM, YOUR BODY DOES NOT HAVE ENOUGH ENZYME RESERVES TO DIGEST LIFELESS, ENZYME DEFICIENT FOODS.*

I'M EATING 100% RAW VEGAN AND I WILL BE TOTALLY SATISFIED. I HAVE NOT ENJOYED A REGULAR THANKSGIVING SPREAD IN OVER 8 YEARS. PLEASE VISIT NO BONEZ FOR MY THANKSGIVING IN THE RAW RECIPES.

HEALTHY VEGAN COOKED SUBSTITUTES (BUT DON'T GET TO HOOKED*)

BREAKFAST:
FRESH SQUEEZED JUICE OR GREEN DRINK
*VEGAN PANCAKES ARE DELICIOUS
*TOFU SCRAMBLE WITH ONION, PEPPERS AND TUMERIC TO MAKE IT YELLOW
*MORNING STAR BREAKFAST SAUSAGE - VEGAN
FRESH SQUEEZED JUICE OR GREEN DRINK

THANKSGIVING DINNER:
*TOFURKY- VEGAN TURKEY SUSTITUTE
BAKED SWEET POTATOES WITH MAPLE SYRUP OR HONEY
SAUTEED COLLARD GREENS OR KALE WITH NO MEAT JUST GARLIC, ONION, OIL AND APPLE CIDER VINEGAR
*MAC AND CHEESE WITH VEGAN RICE CHEESE
*VEGAN BISCUITS
ROASTED ROOT VEGETABLES
MAKE MY RAW CRANBERRY SAUCE, SO MUCH BETTER THAN THE CANNED STUFF

I HOPE THESE SUGGESTIONS HELP. IF YOU CAN'T DEAL WITH THE PRESSURE, JUST REMEMBER YOU'VE ENJOYED THESE FOODS BEFORE AND THINK ABOUT HOW THEY TASTED AND ENJOY THAT MOMENT AND THEN CHOOSE LIFE AND HEALTH INSTEAD. THAT IS HOW I'VE MADE IT 8 YEARS!

TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

NEED AN OVERHAUL AT YOUR PLACE OF EMPLOYMENT, FORWARD THIS EMAIL TO YOUR EMPLOYER OR HR DEPARTMENT MANAGER.

EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS.

Want to know More?
I practice a holistic approach to health and wellness, which means that I look at
how all areas of my clients life are connected. Does stress at a job or in a
relationship cause overeating? Does lack of sleep or low energy prevent regular
exercise? As we work together, we look at how all parts of the clients life affect
their health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to
create lists of restrictions or good and bad foods. Instead, I work with my clients
to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we'll work to achieve goals in areas such as achieving optimal weight,
food cravings, sleep, and energy. As we work together, you will develop a deeper
understanding of the food and lifestyle choices that work best for you while improving your energy, balance and health.

Questions I ask my clients to think about:

Have you ever received good advice that you were unable to follow? Has your

doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn't achieve it

alone?

Health Coaches are knowledgeable advisors who provide ongoing support and

guidance while setting goals and making sustainable changes that improve

health and happiness.

CONTACT ME

FOR A

FREE 50-MINUTE PHONE CONSULTATION.

(THAT'S A $150 VALUE.)