CHELLY'S WEEKLY HEALTH TIP

 

OUR ELDERS CARE - HOW WILL YOUR LIFE LOOK AT 90 YEARS OLD?

MY SISTER JUST SHARED WITH ME THAT SHE WAS SADDENED ONE DAY AS SHE ORGANIZED MY GRANDFATHERS PILLS FOR THE UPCOMING WEEK.  MY SISTER MENTIONED HOW ONE OF HIS PILLS WAS EXTREMELY LARGE.  RIGHT NOW MY GRANDFATHER HAS HAD ONE KNEE REPLACEMENT AND HE IS A CANDIDATE FOR A SECOND KNEE REPLACEMENT.  HE IS IN AN ELECTRIC WHEEL CHAIR, SO THE FIRST SURGERY HAS NOT IMPROVED HIS QUALITY OF LIFE.  HE IS IN AND OUT OF THE HOSPITAL DUE TO FLUID ACCUMULATION IN HIS CHEST CAVITY AND LUNGS.  HE WILL BE 90 IN JANUARY.  I KNOW 90 YEAR OLDS WHO RUN DAILY AND LIVE A VERY ACTIVE LIFESTYLE.  YOU CAN GROW OLD GRACEFULLY, IT'S A CHOICE.

HAVE A PARENT OR GRANDPARENT TO CARE FOR?  ARE YOU WATCHING THE MEDICAL ESTABLISHMENT EXPERIMENT ON YOUR LOVED ONE?

HERE ARE SOME TIPS TO PUT IN PLACE FOR YOUR LOVED ONES:
*QUESTION THE DOCTORS MEDICATION AND SURGICAL SUGGESTIONS
*BUY A VITAMIX FROM ME AND START TO MAKE PUREED FOOD USING RAW FRUITS AND VEGETABLES, THIS WILL HELP IMPROVE DIGESTION, ASSIMILATION OF NUTRIENTS, PREVENT UNNECESSARY WEIGHT LOSS AND HELP WITH THOSE MISSING TEETH.
*PAY ATTENTION TO DENTURE ADHESIVES THAT CONTAIN HARMFUL INGREDIENTS.
*USE COCONUT OIL ON DRY SKIN
*GIVE FULL BODY MASSAGES TO INCREASE CIRCULATION
*PLAY SOOTHING MUSIC, TELL THEM HOW MUCH YOU LOVE THEM

TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME.  YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

 

EMAIL ME AT [email protected]  FOR QUESTIONS OR TO SHARE YOUR THOUGHTS. 

                                                Want to know More?
I practice a holistic approach to health and wellness, which means that I look at
how all areas of my clients life are connected. Does stress at a job or in a
relationship cause overeating? Does lack of sleep or low energy prevent regular
exercise? As we work together, we look at how all parts of the clients life affect
their health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to
create lists of restrictions or good and bad foods. Instead, I work with my clients
to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we'll work to achieve goals in areas such as achieving optimal weight,
food cravings, sleep, and energy. As we work together, you will develop a deeper
understanding of the food and lifestyle choices that work best for you while improving your energy, balance and health.

Questions I ask my clients to think about:

Have you ever received good advice that you were unable to follow? Has your

doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn't achieve it

alone?

 

Health Coaches are knowledgeable advisors who provide ongoing support and

guidance while setting goals and making sustainable changes that improve

health and happiness.

 

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                       (THAT'S A $150 VALUE.)

                   

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                      TO HELP US FEEL WONDERFUL AND  

                             LIVE OUR MOST ENERGETIC  

                                   AND HEALTHY LIFE.      

 

 

                                                                                                 

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