Thank You from Chelly in the Raw

CHELLY'S WEEKLY HEALTH TIP

LOW ON ENERGY?
GETTING PROPER REST AT NIGHT IS CRUCIAL TO YOUR HEALTH AND WELL BEING. TRY TO GO TO BED NO LATER THAN 10:30 PM. THE MORE HOURS YOU GET BEFORE MIDNIGHT THE DEEPER YOUR HEALING AND REPAIR. TO LEARN MORE ABOUT HOW TO INCORPORATE THESE CHANGES INTO YOUR LIFESTYLE, SCHEDULE A CONSULTATION WITH ME. YOU MAY NOT REALIZE HOW YOU ARE GETTING IN YOUR OWN WAY.

EMAIL ME AT COACHCHELLY4U@AOL.COM FOR QUESTIONS OR TO SHARE YOUR THOUGHTS.

Want to know More?
I practice a holistic approach to health and wellness, which means that I look at
how all areas of my clients life are connected. Does stress at a job or in a
relationship cause overeating? Does lack of sleep or low energy prevent regular
exercise? As we work together, we look at how all parts of the clients life affect
their health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to
create lists of restrictions or good and bad foods. Instead, I work with my clients
to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we'll work to achieve goals in areas such as achieving optimal weight,
food cravings, sleep, and energy. As we work together, you will develop a deeper
understanding of the food and lifestyle choices that work best for you while improving your energy, balance and health.

Questions I ask my clients to think about:

Have you ever received good advice that you were unable to follow? Has your

doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn't achieve it

alone?

Health Coaches are knowledgeable advisors who provide ongoing support and

guidance while setting goals and making sustainable changes that improve

health and happiness.

CONTACT ME

FOR A

FREE 50-MINUTE PHONE CONSULTATION.

(THAT'S A $150 VALUE.)