Calgary Ski Club
              CSC  NORDIC  NEWS

              Issue #2                                             February 2010
Kids Skiing
 
Greetings! ,

Welcome to the second issue of the CSC Nordic e-Newsletter.  The cross country skiing season is well under way.  We are finishing January lessons this week and are gearing up for February lessons.  We've had several fun day trips as well as a loppet and the Winterstart and Engadine Lodge getaways.Find out all our upcoming Nordic trips and tips with this edition!
Need quick info on all that's happening with nordic? See our Nordic links section on the right for all the tips and up to date info.
 

Like to receive the regular CSC Update!
with all the club information what's going on this month?

Click on the "Join our mailing list!" button
 on the right hand side of this newsletter.


Care not to recieve the Nordic news?
Send me an email at
  Email Abraham
to remove yourself from this mailing list.
 Note: clicking the "unsubscribe" button at the top
 will take you off all CSC emails!


Can't see all the Photos?
Click on "confirm your relationship with us"
to allow your browser to accept images
or check your browser settings
 
February Lessons
 
Lessons start next week February 2nd!
Register now to reserve your spot!

 
 
Learn to Classic
Every Tuesday, February 2nd - 23rd (4 Weeks)
Time: 7:00 - 8:30 PM
Cost: $80
Location: COP

Sign-up: Click 
here for registration form
 
 hiking picture 2
 

Jackrabbits II (Skating technique)
Ages 5-12
 Focus on skating cross-country skiing only
 Prerequisite: Jackrabbits I.
Every Thursday, February 4th - 25th (4 Weeks)
Time: 6:30 - 7:30 PM
Cost: $30
Location: COP
Sign-up: Click 
here for registration form
 
Youth Lessons(Skating Technique)
Ages 10-13
Every Thursday February 4th-25th (4 weeks)
Time: 6:30 - 7:30 PM
Cost: $30
Location:COP
Sign Up: Click here for a registration form
 
 
Tour and Learn
Sundays in February
Sign-up: Email xc@calgaryskiclub.org
 
Lake Louise
Nordic / Downhill / Snowboarding
Bus Trip
 
 Saturday February 6th

Going to your L2L Lake Louise class?
Leave the driving to us!

For Nordic skiers, the bus will drop you off at the Chateau Lake Louise.  From there you'll be able to access the Tramline, Fairview and Telemark trails, and from these trails the rest of the trail system in Lake Louise.
The bus will pick you up at the Chateau Lake Louise at the end of the day.

 Hurry! Registration cut off is Thursday February 4th
 
 To Register contact Steven Holmes at striderdeeps@yahoo.ca
 
Lake Louise Loppet
Sunday March 7th
Volunteer now!


Volunteers needed!
Earn CSC $
 Your volunteer efforts are greatly appreciated
Help out with CSC's Signature Nordic Race


Accommodation has been reserved at Deer Lodge.
Special CSC Deal for Volunteers includes
a shared standard room
 the buffet breakfast
tips and all taxes for $85 per person!
 

Other Accommodation available at the Lake Louise Inn, Lake Louise Hostel and the Fairmont  Chateau


  Please note Room discounts
for Deer Lodge end on Feb 1st
  For more information contact Helen at helen.isaac@ucalgary.ca

 
 
38th Annual
Lake Louise Loppet

Join us Sunday March 7th
 for CSC's Signature Nordic Race!

 
Early bird registration before Feb. 25.
Registration at Race: 9:00 - 10:30 AM
Race begins 11:00 a.m.

hiking picture 2

Challenge yourself in Western Canada's oldest organized loppet.  Ski a part of history in a ski race the way it was on narrower more intimate trails.
 
Again this year, by popular request, this will be a Classic Technique event, and Open 10 km & 20 km Wooden Ski and  Historic Costumes events. 
 
hiking picture 2
 
Mass Start
 
 As Always
  Mass start of over 250 racers on the lake
                                     Post-race awards reception     
              Win medals, participation ribbons, and draw prizes!                                  Enjoy the challenging and beautiful lake and trails
                                     The first Sunday in March
 
The Details
                              Age Categories: 4 to 80 plus
                             Distances: Boys and girls: 1 km, 2 km, and 10 km
                                                Adults: 10 km and 20 km

  Guests Welcome
Guests must sign the club waiver and bring it to the meeting point, and guests are requested to observe the club's guest policy.
 
For further information, contact
Alasdair Fergusson, Chief of Race: 403-289-0386
        Calgary Ski Club: 403-282-4122 office@calgaryskiclub.org
 
Family Ski Day
 
Sunday February 14th
1:30 - 3:30 PM
(Date may change due to ski conditions)
at Shaganappi Golf Course - map
 
An hour ski and lesson with CSC Coaches!
Hot chocolate and nut-free snacks provided!
Earn CSC dollars by helping build a Snow Playground

Free for Calgary Ski Club Members
and anyone who brings a shovel!
 
 For more information e-mail xc@calgaryskiclub.org
 
Family Ski Day

 
 
 Nordic Day Trip Pictures
 
Check the CSC calendar.
 More day trips are continually added!
 
Ribbon Creek & Troll Falls
Sat. Jan 9, 2010
Trip Coordinators: Bob T and Liz O
 
CSC Group 
 Bridge Creek Troll Falls
 
 
 
Mount Shark
(& Watridge Trail & Watridge Lake & Karst Springs)
Sat. Jan. 16, 2009
Trip Coordinator: Bob W

MtShark1  MtShark2
MtShark3 MtShark4 MtShark5
 
Coach's Corner
 
Basics of Diagonal Stride

By CSC Coach David Bejzyk
Email Dave 

For all those learning to classic ski or wishing to improve their classic technique, here is an excellent video demonstrating the basics of good classis technique and a few simple drills that will help you refine your technique. For those currently taking lessons, this video is a good reminder of the key points of the drills we have been working on. The video is less than 4 minutes long and if you practice the drills you are pretty much guaranteed to improve your diagonal stride.

Basics of Diagonal Stride

 

Ski Tips

 "Waxless Ski" Care and
Glide Waxing "Waxable Skis"

Featured Article
By CSC Coach Dave Bejzyk

 hiking picture 2

Introduction to Waxless Skis

The "waxless" in waxless skis only refers to the fact that you don't have to apply sticky grip wax to the center portion of the ski. The ridges imprinted in the centre portion of the waxless ski allow you to grip the snow and push yourself forward. The other function of a waxless ski, like any other ski, is to allow you to glide easily. For this you need to apply a glide wax.
 

Liquid Ski Glide Wax

The easiest way to apply glide wax is to buy a liquid glide wax which you can spray or sponge on yourself. Examples include Toko X-Press Grip & Glide Wax and Swix Easy Glide for Waxless Skis, but any liquid ski glide wax will work.
 

Liquid Wax on Waxless Skis

On a waxless ski you apply the wax to the ENTIRE base of the ski, including the patterned portion. The wax on the patterned portion will prevent snow, ice and dirt from building up in the ridges and also reduce wear on the ridges and increase your ability to glide. If there is already a buildup of dirt in the ridges, dampen a paper towel with wax remover and clean out the ridges, wait a few minutes for any remaining wax remover to evaporate and then apply the liquid wax.

Liquid Wax on Waxable Skis

Liquid wax can also be applied on the tips and tails of waxable skis, but NOT on the portion where you will later apply grip wax.
 

Disadvantage of Liquid Wax

The only disadvantage to applying liquid wax yourself is that it isn't especially durable and will have to be reapplied every few times that you go skiing, but if you are only skiing a few times per year it will be perfectly adequate. If you are doing a great deal of training or racing you can take your skis to a cross country ski shop and have the tips and tails hot waxed with a hard glide wax that is ironed into the ski base and will be more durable than liquid wax. Remember that you will still have to apply liquid wax to the ridges on waxless skis.
 

Conclusion

A freshly glide waxed ski will have a glossy, smooth appearance. To tell if your skis need glide waxing look for frosty / cloudy patches that get bigger the more you use your skis. On skis with black bases look for grey patches were the glide wax has worn away and on skis with white bases look for dull, frosty areas were the wax has worn away. Keeping your skis in good condition will allow you to ski farther, faster and see more animals. square


 
Questions, Comments or Concerns? We'd love to hear from you!
Calgary Ski Club
In This Issue
Featured Article

CSC Quick Links

 

Nordic Links

Join Our Mailing List

Daily Bulletin (Lessons)

Check the Daily Bulletin by 5:00 PM of the day of your evening class to ensure it is still on or cancelled (e.g. due to weather conditions).

Lake Louise Inn
Discount Package
 
 Lake Louise Inn
 
XC package for the rest of the season:
January: from $149
February to end of season: $169
 
This price includes room for two per night and a $20.00 voucher at Wilsons to be used for rentals, waxing etc.
 
Details at

CSC Wear 

CSC Wear

 
Jacket $100
* Various sizes
* Microfibre
* Lined
* Side pockets
* Back pocket
* CSC logo
 
Buff $15 
* Multifunctional headwear
* Many styles-in-1
* Multisport
* Microfibre
* One size
* CSC logo
 
To purchase yours
* email CSC Nordic at xc@calgaryskiclub.org
* or phone the CSC office at 403-282-4122
 

Calling All Bloggers!

 
CSC has a blog hosted by the Calgary Herald.  You too can share your musings about your adventures with CSC lessons, daytrips, and extended daytrips.
 
Contact the CSC office if you would like to be a contributor on the CSC blog: office@calgaryskiclub.org
 
Ski Locally
 
* Canada Olympic Park
* Hawk Ridge Centre
* Shaganappi Golf Course
 

Special Events 

 
Sunday Jan. 31st
This Sunday
 
 
Golden BC
The bus is SOLD OUT.
You can still carpool.
    
 
Monday Feb. 1st
 
Deadline for room discounts at
Deer Lodge
for Lake Louise Loppet Volunteers

 
Email:
helen.isaac@ucalgary.ca
  

 
  
Saturday Feb. 6th
 
Steven Holmes: striderdeeps@yahoo.ca
 

 
Thursday Feb. 4th
to
Sunday Feb. 7th


Canmore Nordic Centre
 All of the Olympic skiers will be there
  
 
Thursday
Feb 11th
 
 

 
Sunday
Feb. 14th
(Tentative Date)

CSC Family Ski Day
 1:30-3:30 PM
Shaganappi Golf Course

Email:
 xc@calgaryskiclub.org
 

 
 Thursday
Feb. 25th
 
Early Bird Registration Deadline for 38th Annual Lake Louise Loppet
(CSC)

Email:
office@calgaryskiclub.org
  
 
Sunday Feb. 28th
  

 
Sunday Mar. 7th
 
38th Annual
Lake Louise Loppet
(CSC)
 
Alasdair Fergusson
Chief of Race:
403-289-0386

CSC Office:
403-282-4122