SLS Logo 
Sustainable Life Solutions Newsletter
Smart and sustainable ways to save money and the planet! Vol 1, 2010
In This Issue
Service Provider Directory
Reduce Your Water Use
Reduce Reuse Recycle
SmartStrip Instant Rebate
Non-Toxic DIY Cleaners
Guidelines for Plastic Use
Additional Resources
 
Expanded Service Provider Directory
 
Our directory of service providers is growing rapidly.  Whether you are interested in weatherization, alternative energy, or organic lawn care, or other services to reduce your environmental impact, check out our directory for local companies offering the services you need. 
 
Websites for kids  
Want to get your child interested in environmental science?  Here are some great online resources with lessons and activities for all grade levels.
Ecokids  Great educational games and activities from Earth Day Canada.
Environmental Literacy Council A library of K-12 lessons, articles and news.
HippoCampus: Environmental Science Educational videos organized by topic as an outline for a high school science class.
waterattempt2
FREE KIT to help you reduce your water use!
If your community is served by MWRA (Massachusetts Water Resource Authority), you can receive a low flow water fixture kit free! 
Click here for a list of eligible communities and a request form.  The kit includes a low flow showerhead, two faucet aerators, dye tablets (to check for silent toilet leaks), and installation instructions.
Happy Valentine's Day!
 
Show you care with a gift of a beautiful and purifying beeswax candle.  Only 100% beeswax or soy candles are truly nontoxic; paraffin and scented candles release toxic particles into the air. 
 
         GiftofLoveCandle
The "Gift of Love" Beeswax Pillar is a perfect gift for a friend or lover. The back of the label features the word "Love" printed in six different languages and the front heart cut out is adorned with a beautiful wild-flower wreath drawing.  This lovely pillar will burn for 100 hours.
 
      heart-candle
The rich red, heart-shaped candle says it all without words.  Just 2" x 1.5", this petite candle will burn for an incredible 12 hours.
 
These and more are available in our online store.

  Recycle Symbol   

Tips to reduce, reuse, and recycle:

Reduce junk mail at Stop Junk Mail.
 
Reuse stuff by Freecycling it!
 
Extend the lifecycle of many items by learning where to recycle them at Earth911.
 
Green up your lunchbox!
SnackTAXI-napkin
Now available -- SnackTAXI cloth napkins in four great styles!  Mix and match with reusable cloth SnackTAXI sandwich and snack bags, for a completely waste-free lunch.
Instant Rebate on SmartStrip Power Strips
 
SmartStripSeveral Massachusetts electricity utility providers have teamed with
Sustainable Life Solutions to offer an instant $10 rebate to on each SmartStrip purchased.  That's a 32% saving off the $31 retail price. Go to our online store to see if your utility company is participating.
 
The SmartStrip reduces "phantom energy drain" by turning on/off your peripheral equipment when you turn on/off your computer or TV. The average SmartStrip installation saves over $39 per year!
Join Our Mailing List

Want to reduce your exposure to toxins, but don't know how?
 
Do you know which common ingredients in household cleaners are harmful to your health, and what safer options are available? 
Do you know which plastics are safer for your family when used properly, and which should be avoided?  In this issue, two of our eco-consultants provide some answers:
Lisa Weil shows us how to reduce the toxins in your home with do-it-yourself household cleaners -- recipes are included!  
Cheryl Durr Patry provides a primer on which plastics to avoid, which are safer, and how to use them safely. 
 
In addition, we bring you information on free water conservation kits, rebates on energy-saving SmartStrips, our expanded directory of local providers of sustainable services, and more. 
 
toxins
Keep your home clean and toxin-free with homemade cleaners
Contributed by Lisa Weil
 

Use in well-ventilated area.  

If ingested, call Poison Control immediately.  

Highly Flammable.

These don't sound like substances you would want in your home. And yet these are warnings commonly found on the cleaning products under our sinks.

 

And that's only half the story. Many people are surprised to learn that, while the FDA strictly regulates food and medicines, there is no such consumer protection for household cleaning and personal care products. Instead, it's the manufacturers of these products who are allowed to protect their proprietary formulas by not disclosing all of the ingredients in their products.

 

The good news is that it is possible to keep your home clean without resorting to products containing toxic chemicals. In fact, it is simple to make your own cleaning products. What's more, it's a lot cheaper.

 

What's In Your Pantry?

First, a primer. What are the harmful substances lurking in common household cleaning products?

 

Chlorine,a common bleaching agent, is the number one cause of poisonings in children. Chlorine in the environment can react with wood pulp to form dioxins and furans, which are carcinogenic (cancer-causing), extremely toxic and can disrupt the human hormone system. Worse yet, toxicologists classify these pollutants as persistent, meaning that they do not readily break down in the environment.Trihalomethanes, another class of chemicals formed by the reaction of chlorine and organic matter, have been linked to birth defects and certain cancers.

 

Ammonia is poisonous when swallowed, extremely irritating to respiratory passages when inhaled and can burn the skin on contact.

 

Glycol ether, an industrial solvent, helps traditional tile and grout cleaner break up soap scum. The down side is that, like any solvent, it can cause central nervous system depression. Furthermore, animal studies have shown a correlation between low-level glycol ether exposure and birth defects and testicular damage.

 

Toluene, another solvent, is often found in hard surface cleaners. Pregnant women exposed to toluene risk harm to the developing child. Toluene is also suspected of causing cardiovascular, respiratory, immune system, gastrointestinal, liver, kidney, central nervous system, and reproductive damage in adults.

 

Trichloroethylene, a common ingredient in spot cleaners, is a recognized carcinogen. Toxicologists also suspect that it is harmful to the liver, kidney and respiratory tract.

 

Your Grandmother Was Right All Along

Remember Hints from Heloise? Or your grandmother's tricks for cleaning just about anything with safe, cheap ingredients like club soda, vinegar, salt, borax, hydrogen peroxide, isopropyl alcohol, and lemon juice? Whether you remember, or it was all before your time, it's wisdom worth discovering.

 

Here are some recipes you can mix up at home.

 

All Purpose Cleaner - Pour 3 Tablespoons vinegar, 1 teaspoon borax and 2 cups hot water into a spray bottle.  Shake until dissolved.  Then add 1 teaspoon vegetable oil-based liquid soap to the bottle and shake it again.  Spray on surface and then wipe clean.  For tough dirt, leave cleaner on for a few minutes and then wipe off.  

 

Glass Cleaner - Pour 2 Tablespoons of vinegar and 2 cups of water into a spray bottle.  Add 2 drops of vegetable oil-based liquid soap and shake to mix.  Spray on glass and wipe with lint-free cloth.  Dry off with a second lint-free cloth. 

 

Sink, Tub and Tile Cleaner - Sprinkle on baking soda, rub with wet sponge or scrub cloth and rinse.  For mineral deposits, soak a cloth in vinegar and leave it on the deposit for about an hour and then clean off area.  For soap scum deposits, spread liquid soap or clarifying shampoo on the surface and leave it for about an hour.  The deposits will be softened and then can be cleaned away with a scrub cloth or a brush. For mold or mildew, make a paste of borax and water and put it on the surface to be cleaned.  Leave paste on the area for about an hour and then scrub it off.  

 

Spills - Dab with club soda immediately to prevent stain from setting.

 

Spot treating stains - Use hydrogen peroxide on whites instead of chlorine bleach.

 

Toilet Bowl Cleaner - Squirt vinegar from squeeze bottle under the rim.  Pour about ½ cup borax into the toilet and use a toilet brush to clean the bowl.  For mineral deposits, leave mixture in toilet for at least an hour.  Then use the brush again to clean.  Use the all-purpose cleaner and a sponge or scrub cloth to clean the seat and outside of the bowl. 

 

Drain Cleaner - Pour ½ cup of baking soda, followed by a cup of vinegar, down the drain. Let it sit for about 20 minutes and then rinse it down with boiling water. To clear a badly clogged drain, use a plunger or a plumbing snake.

 

Furniture - Mix 2 tsp olive oil, 1/4 cup white vinegar, and 20 drops of lemon essential oil in a 16 oz. spray bottle. Fill the rest of the bottle with water and shake well. Spray onto furniture and wipe dry immediately with a soft cloth.

 

Oven Cleaner - Make sure oven is turned off.  Make a paste of baking soda and water and put on the sides and bottom of the oven. Let it set overnight.  Scoop out baking soda and then wipe clean with damp cloth. Use scouring pad for tough spots.  

 

If you want to learn more about toxic ingredients in household cleaners, and how to find alternatives, please explore the sources for this article.

toxfreehome.org

Breathe easy while cleaning

www.poisonedprofits.com
www.thegreenguide.com/home-garden/cleaning
www.informinc.org
 
For washing laundry, as well as general household cleaning, Sustainable Life Solutions carries a line of
 
completely organic non-toxic cleaners.

 
 
Lisa Weil, LEED AP, is a long time member of the Arlington Chapter of the Massachusetts Climate Action Network (Sustainable Arlington), an active member of the HEET Home Weatherization Team, and an independent eco-consultant for Sustainable Life Solutions.
 
plastics
Guidelines and alternatives for plastic 
Contributed by Cheryl Durr Patry
 
Plastic is a double-edged sword in many ways, because it can represent a safer, durable and lightweight material for many items - toddler and babies' products, medical and sports equipment, all sorts of electronics, and the list goes on and on.  In the same breath, it can wreak havoc on our bodies (by negatively affecting our reproductive, neurological and endocrine system) and the environment...yikes, it never biodegrades, creates toxic pollution and has destroyed wildlife.
 
So what plastics are good and what are bad and what are safer alternatives?   Let's face it, life is busy and you want to do the right thing, but some days it is just about survival with schedules and time constraints.  So let's make it easy and provide you with credible resources about plastics and safer alternatives to reference.
First, what are the risks?
 
Health risks:
Use of plastics in cooking and food storage can carry health risks, especially when hormone-disrupting chemicals from some plastics leach into foods and bever­ages. Plastic manufacturing and incineration creates air and water pollution and exposes workers to toxic chemicals.
 
Environmental problems:
Most plastics are made from petroleum, a non-renewable and mostly imported resource. Plastic packaging also creates unnecessary waste. Although plastic is lightweight, it is bulky, so it takes up a large volume of landfill space.

 
Plastic labels:  what is safe and what is not safe
 
Shopping Tips
Plastics are classified by their "resin identification code"-a number from #1 to #7 that represents a different type of resin. That number is usually imprinted on the bottom of your container; flip it upside down, and you'll see a recycling triangle with the number in the middle.
 
Not all containers are labeled and a recycling symbol on a product doesn't mean it's recyclable. Commonly, only #1 and #2 with narrow necks are recyclable, but some com­munities recycle other plastics with narrow necks. Check with your local municipality or waste disposal company.
 
Choose smart plastics (see icons below) and avoid putting them in the microwave (where they can release dangerous chemicals when heated) or the dishwasher (where they can degrade in the heat and excessive moisture).
 
Safer Choices:
 recycle-1recycle-2recycle-4recycle-5
Select safe plastics that use polyethylene (#1, #2, and #4) and polypropylene (#5), which require the use of less toxic additives. They also are non-chlorinated.
 
#1  PETE: Polyethylene terephthalate ethylene, used for soft drink, juice, water, detergent, cleaner and peanut butter containers.
 
#2  HDPE: High density polyethylene, used in opaque plastic milk and water jugs, bleach, detergent and shampoo bottles and some plastic bags.
 
#4  LDPE: Low density polyethylene, used in gro­cery store bags, most plastic wraps and some bottles.
 
#5  PP: Polypropylene, used in most Rubbermaid, deli soup, syrup and yogurt containers, straws and other clouded plastic containers, including baby bottles.
 
Plastics to Avoid: 

recycle-3recycle-6recycle-7
Avoid choosing products that use polyvinyl chloride (#3), polystyrene (#6), and polycarbonate (#7) which often are found in baby bottles or sippy cups.
 
#3  PVC or V: Polyvinyl chloride, used for cling wrap, some plastic squeeze bottles, cooking oil and peanut butter jars, detergent and window cleaner bottles. Used frequently in cling wraps for meat, PVC contains softeners called phthalates that interfere with hormonal development, and its manufacture and incineration release dioxin, a potent carcinogen and hormone disruptor.
 
#6  PS: Polystyrene, used in Styrofoam food trays, egg cartons, disposable cups and bowls, carry-out containers and opaque plastic cutlery.  Polystyrene-foam cups and clear plastic take-out containers can leach styrene, a possible human carcinogen, into food.
 
#7  Other: Usually polycarbonate (BPA or Bisphenol-A), which has been associated with endocrine disruption, sterility, infertility, early onset puberty, obesity and diabetes.  This plastic is used in most plastic baby bottles, 5-gallon water bottles, "sport" water bottles, metal food can liners, clear plastic "sippy" cups and some clear plastic cutlery. New bio-based plastics may also be labeled #7.
 
Some helpful tips
  • Avoid storing fatty foods, such as meat and cheese, in plastic containers or plastic wrap.
  • Hand-wash reusable containers gently with a nonabrasive soap; dishwashers and harsh detergents can scratch plastic, making hospitable homes for bacteria.
  • A "microwave-safe" or "microwavable" label on a plastic container only means that it shouldn't melt, crack or fall apart when used in the microwave. The label is no guarantee that containers don't leach chemicals into foods when heated. Use glass or ceramic containers instead.
Alternatives to plastic and reference websites
Now what do we do with all this information, and what steps can we take?  First significant steps can be to reduce water bottles and plastic bags.
Americans will buy an estimated 25 billion single-serving, plastic water bottles this year. Eight out of 10 (22 billion) will end up in a landfill. -- Container Recycling Institute 
So... you can start by using reusable stainless steel water bottles. Stainless steel bottles do not require any type of internal plastic-based coating, unlike aluminum bottles.  A highly recommended water bottle is made by Klean Kanteen®.  This water bottle is made from high quality, 18/8, food-grade stainless steel - a metal superior in both strength and safety that contains no harmful chemicals or toxins.  Klean Kanteen® water bottles are available in several colors, sizes, and styles, including a sippy cup version and a new vacuum insulated, wide mouth stainless steel bottle that does triple duty as a travel mug, thermos, and hot food container. 
 
Did you know according to The Wall Street Journal, the U.S. goes through 100 billion plastic shopping bags annually? An estimated 12 million barrels of oil is required to make that many plastic bags.  Reusable sandwich bags such as the SnackTAXI are an ideal replacement to plastic bags.  These bags are comprised of 100% cotton on the outside, and are lined with waterproof nylon with a polyurethane coating.  Extensive testing shows that the nylon is free of heavy metals (including lead), phthalates, PBBs, and PBDEs.   SnackTAXIs are available through Sustainable Life Solutions with many fun designs. 
 
Other great websites to reference for more options and alternatives to check out: PVC: The Poison Plastics  
Pass up the poison plastic from the Healthy Child Healthy World Bisphenolafree.org  
 
Sustainable Life Solutions wants you to be healthy!  Check out our website for more information about our products that are healthy and environmentally conscientious:
www.sustainablelifesolutions.com.
 
Cheryl Durr Patry is a founding Steering Committee member of the non-profit organization Medfield Green, Governing Board member at Alliance for a Healthy Tomorrow, and a Sustainable Life Solutions eco-consultant. 
 
 
Get in on the Multiplier Effect... first reduce your own toxins consumption and save money month after month, and then host a "Go Green and $ave Green" Event and share with friends and family how they can consume fewer toxins and save more, too!  Please e-mail us for more information or call 978-707-2347. 
Sincerely,
 
Laura Kischitz and Dianne Martz
Co-Founders
Sustainable Life Solutions