Riding through Shadows                                             04/26/12



Have you had a season in your life where the shadows seem to predominate? 

Where it's tough to see where you're going and it's hard to keep taking steps?

Or it's easier to ignore and deny what's happening because it's too hard to figure out what to about the issue?

You get stuck because you're afraid of what's ahead?

It's been a "shadow" filled spring on this end.  Lots and lots of things happening to make me think about my priorities in life. 

Read on for some ideas on how to "ride through the shadows."

 

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email:  hope@toolsofhope.com
     







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QUOTE OF THE DAY

Meg Ryan's character in the movie You've Got Mail:

 

Sometimes I wonder about my life . . . and sometimes I wonder:   

do I do it because I like it or because I haven't been brave?

 

 

 


Riding through Shadows       

What's going on with you right now?  What do you have in your life that you are avoiding or is keeping you anxious or scared?  What are you ignoring right now because it's uncomfortable or scary?  Where do you want to be brave?
Honda Interceptor
Unfortunately, sport bikes, and their riders, often create a bad reputation for doing foolish things and going too fast in traffic.  I'm aware of that and try really hard to break that mold.  As a 44 year old mom, I'm also not exactly your typical sport bike rider.  I love to ride my bike, I'm still a relatively new rider (3rd season, 6000 miles so far), and I also love staying alive! 

So here's my goal:  I want to learn how to navigate turns and curves and twisting roads better. I can do it now, but it is scary and I go kinda slow and I want more confidence in my bike handling. And did I mention?  I don't like being scared.

So let's talk about riding a motorcycle in the mountains in the springtime in Colorado...
If you've been riding for a while, you know all of this. And maybe you forgot the initial fears of a relatively new rider.  If you've never ridden a motorcycle, let's chat:

First, one thing that is different from driving a car is that you LEAN into turns.  You don't just turn the handlebars.  You should look into the turn (literally turn your head) and then lean into it.  Weird, but true.  If you don't, it messes up your balance and tends to throw you wide out of the turn. 

Second, you not only lean, you also need to look into the turn and to where the turn ends and straightens out again.  Pretend we're turning right.  Easy enough when you're in an open area where you can turn your head and see the end of the turn.  How about on a curving road through a forested area?  Not as easy, but you look to the right, you can kind of see the road and the end of the curve through the trees and keep going.  Oh, but now how about when you're riding through a canyon?  Now you're taking a right turn, but it's blind because there is a wall of rock that you are going around.  You can't see through the turn.  NOW WHAT??!! You have to trust and still "look" through the turn. It's a really weird feeling. 

Let's add that canyon roads have added hazards:  no shoulder, fallen rocks, spring run-off (water on the road can be really bad on a turn), or gravel that is strewn across the road by the runoff (gravel can be a killer for a bike on a turn.)  Oh, and how about the herd of deer crossing the road? (I sure hope my mom isn't reading this.)  Lots of potential hazards to watch for.

Last weekend, I went on a ride into a canyon around 10 am.  The majority of the road was either rock canyon walls or heavily forested with pine trees. 
So let's add tree shadows falling across the road.


I'm already hyper aware because of all the things I just mentioned.  The shadows make it harder and more nerve-wracking.  Now I am going from light to dark and light to dark, and, obviously, it harder to see and avoid the hazards. 

I went up 10 miles, avoiding potholes and noting gravel patches, slowing down when deer were crossing the road, and being extra wary in the shadowy areas.  And then back down.  I rested and hung out in the sun for a while and then went back to practice the 20 mile round trip again.  Guess what?  It was now 1pm and 90% of the shadows were gone!  Not only did I know the road better (and it's hazards) by now because of practice, but now I COULD ACTUALLY SEE! 

How does this help YOU?

Well, back to the original questions at the top:  What's bugging you?  What's got you avoiding?  What's got you scared?  Where are you not being brave?

And HOW CAN YOU MOVE
T H R O U G H
IT
?



1) Call it out.    When you call it out and recognize it, you "put light on it."  It doesn't stay hidden, in the shadows.  I recognized that turns, especially mountainous ones, scare me.

2) Confront it and step into it.  What will you do to practice doing it differently?  I made a conscious choice to go practice my turns. 

3)  Minimize the shadows - Plan for success. 
Even though you can't get rid of all the shadows (hazards), look at what you're trying to do and simplify it as much as you can so that it's easier and more successful for you.  Example?  I picked a lightly-traveled canyon so that I'd have less traffic to deal with and less cars and trucks pressuring me from behind to go faster.  Also, even though I gutted my way through the shadowy road in mid-morning, I would have had an easier time had I started at high-noon, where the shadows weren't nearly as thick. Take a baby step, or two, that is doable. Make it easier as you move into the risky areas.

4) Be grateful for the shadows.  Actually, even though I was wary, the dappled sunlight coming through the trees was gorgeous.  What  beautiful day and a peaceful time to think and be thankful.  Ok, no matter what you do, there are always going to be hazards and shadows as you try something new.  So be careful and aware - AND still move forward. 

5) Spiritually speaking...  There are lessons in the shadows.  It's the dark times, full of hazards, that teach us to be aware.  They help us grow.  They help us learn something different.  The curves and twists help us "lean."  They help us to slow down.  They help us to look to God and trust "through the turn" even when we're "blind" and we can't see exactly where we're going. They show us our weakness, and allow us to choose whether to turn to God for strength.  

I truly believe that these times are where we can upgrade our resilience and life-handling skills.  Keep practicing.

Riding through the shadows - Ana-Christina 










Speaking & Workshops

 
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Our team was so impressed with your professionalism and method of delivery.  In fact, your insightful real life stories turned out to be the highlight of the training.  You were able to speak to our team in a language familiar to them and to provide them with the tips and techniques with which most everyone needs to be reminded.  Our team met shortly after the training and was energized and had an increased level of confidence in their ability to tackle every day stress! 
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 Ana Christina! Thanks for sending me a copy of your TOOLS OF HOPE. I found it packed with eternal truths, thoughtfully edited and laid out, and I'm sure it will be helpful to many souls traveling life's path that is often rocky and a difficult climb.

When a person has a down moment (or two!) how nice it is to pick up a little book, and know, that no matter what page you turn to, it will probably speak to your heart.  Thanks to Ana-Christina Wadle.
Dr. Foster W. Cline, M.D.,
Co-Founder of Parenting with Love and Logic, Golden, CO 


Many thanks for your book. It will be a ray  of hope for those lost in despair.  Congratulations. 
Jim Fay
Co-Founder of Parenting with Love and Logic,
Golden, CO  
 


Tools of Hope was published in December, 2008.
It has spread across the U.S. and is being read from Alaska to Maryland, and from California to Florida - more than 1500 copies, all word of mouth!   Read the  "Testimonials" on the website!



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Inspiring and Encouraging Real-Life Stories (For people like you, by people like you) 


is an anthology work of 17 authors who answer the question that the title poses.  Published September, 2011.


Both are available for purchase at Tools of Hope website 

P.S. - Check out some history behind
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NO MORE MONDAYS E-BOOK! 
(We're on pg. 28!!!)   

Click on the purple link below to see dozens of encouraging stories on how Dan Miller's 48 Days To the Work You Love  has impacted hearts to follow their gifts and passions in their career!  When you get to the page, click on the teal No More Mondays EBook link.
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My Legacy Coaching, LLC
ACW cropped resized Ana-Christina's power as a coach comes from her profound ability to draw out your inner most passions and beliefs and weave them together in such a concise way that you can carry them with you every single day.

Her absolute love of what she does -- helping us find and connect with our authentic selves and desires -- is infectious and compels you to engage with both her and the process 110%.
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Dean of Academics, KIPP Denver Collegiate High School and Aspiring Actress


What is coaching?  Coaching is not therapy or counseling.  One analogy is:  "Therapy is like helping someone with a broken leg to walk again.  Coaching is helping them to run the four minute mile."  Tony Grant - Sydney University.    

My Legacy Coaching, LLC - I help people to learn to live unregretted lives.

My passion is to give people the HOW tools to move and grow in direction of building the life they REALLY want.  I help people who are feeling stuck. 

Instead of just surviving or "hanging in there,", I help my clients to thrive in their personal and/or professional lives.  I help them with balance, perspective, and resilience.

A willing heart does not stay stagnant while working to find their path.  A willing heart grows on its journey.  God won't let you go it alone.


You tell me what you are looking for (if you don't know, I'll help you uncover it), I share tools, and then I encourage and inspire and hold you accountable. 

Encourage = to give heart.
Inspire = to give breath; to give life.



If you are ready to explore your options with coaching, or think a friend or family member might be ready, call or email me!  I offer a 20-30 minute free exploratory session to all new clients to answer questions and let them see how coaching might work in their lives. 

Ana-Christina
303.434.0431, cell
 
hope@toolsofhope.com
 
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You made me open my eyes and realize a lot about myself that
I was not truly aware of. 
I know it will take time, but I am already starting to see
myself in a different way -- thank you!!
D.S., Fort Lupton, CO

 
Ana-Christina took my résumé and made it come alive, IT WAS ME ON PAPER!!!  Since the economy has take a down turn you need to think about how you can stand out from the other résumés and... it does just that.  I now have a more personal résumé than just what my skills are.  I love my new résumé and can't wait to start using it.
A.S., Walton, NY 



So.. Want a fresh start?
Want help in living your legacy? 

Interested in figuring out what you
REALLY WANT TO DO WHEN YOU GROW UP?!!

I work with you to uncover your gifts and strengths. 
We work together to help you move forward.

- Or -

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For pricing and next steps, please contact Ana-Christina.

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