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 TOOLS OF HOPE  
"ToolsLetter "

Tools of Hope ToolsLetter, #107                                                                 March, 2010

Welcome to the Tools of Hope ToolsLetter!
 
The ToolsLetter will provide you with quick, usable tools on a regular basis that will
 
1)  Help you restore and renew your hope.       
2)  Regain your balance and perspective.
3)  Build your resilience to the big hits as   
       well as the daily stressors that pile up and 
       want to weigh you down.
        
Check out my new video  

and blooper video that came from the serious one...
toolsofhope blooper video
Enjoy!
          
Building you up -
Ana-Christina Wadle
My Legacy Coaching, LLC
 - Inspirational  Trainer & Speaker
 - Legacy Coach
 - Author, Tools of Hope

email:  hope@toolsofhope.com
303.434.0431, cell
303.751.6813, office      


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IN THIS ISSUE
Quote of the Day
The tracks we leave...
TOOL of the Day
Workshops / Books / Coaching
QUICK LINKS
Forward to a Friend
 
 
Click here to
join the 

TOOLS OF HOPE
ToolsLetter


mailing list...
 Quote of the day 
We will be known forever by the tracks we leave.
American Indian proverb
 

The tracks we leave... 


I never really "got" that until I was standing in a hospital room here in Colorado in July of 2005.  She was my friend, she was my neighbor, and she was dead. 


Lorraine was being kept "alive" on life support, but she'd been gone the moment her husband shot her.  Brutal.  And true. 
Her death helped me get my "tracks" on straight.


Oh, I think you know the feeling.  Just floating through life doing the next thing that needs to be done.  Rushing and bustling as you take care of yourself, your  families, your work responsibilities - along with the hundred other details of your life.


Are you LIVING your life?

Or just spending it floating with no goal and no greater purpose?


Lorraine's death that summer changed my life.  I realized that I'd been floating.  I was a single mom to my three boys, and had been for years.  We were doing ok.  But now, I knew that I was not going to keep aimlessly living.  I decided to make some changes.


You simply don't know how long you have - TAKE your time, USE your time, to do the things that you really want to do.  To build the relationships you dream of.  To set the boundaries, in truth, that will finally give you freedom.  It will give you your life back.


People often ask me what "inspired" me to write my book - Tools of Hope - Simple Tools to Restore and Renew Your Hope. 
The simple fact of the matter is that I wanted a way to help people make the tough times a little easier. 
A little shorter.  A little less painful.  Pain in life is a given.  As is joy.  Tears are as much a part of life as laughter is.


I thought back over the ten years I was a single mom.  My boys and I escaped from a domestic violence situation.  We started over.  We were hurting and guarded and confused.  It was awful.  It took me a very long time to heal because I didn't want anything to do with anyone for seven years.  The problem is (and you know this!), when you put up the walls, you keep the happiness out as well as the pain.  In essence, you trap the woundedness inside of you and don't allow the healing to come in.

My faith led me to open my heart, so that I could receive the healing.  I started shifting and changing.  I wanted to figure out how to trust myself so that I'd know who to trust.  And I learned how to trust again.  I started taking small steps to make my life count.  To make a difference.  To leave my tracks.  My legacy.


After Lorraine died, I speeded up the process.  I went from little steps to a bigger steps, and I actually "ran" sometimes as I was "taking my steps!"

I won't die taking my life for granted.  I won't leave this earth untouched by my heart.



WHAT STEPS WORK?
 
1)  MY LEGACY. 

Stephen Covey, in his wonderful work, First Things First, talks about writing your mission statement.  (I felt myself a little blocked by the term, because "mission" sounds kind of like "NASA" to me - it sounded mechanical and I couldn't relate to it very well.)  All I had to do, though, is change it to my "Legacy" Statement.  And that made the difference for me. 

2)  CHOOSE INTERMEDIATE GOALS. 

Once you have this big picture of where you want to end up, YOUR legacy, you can then choose what intermediate goals you want to reach for in order to get there.  When you get off track, he explains, you have your statement as a guide to lead you back on "track."

3)  LOOK FOR RESOURCES. 

There are so many tools out there.  Whatever you're dealing with, there's help.  There are resources.  I've gotten so much information on finances, relationships, parenting, health issues, communication, dating, marriage, building a business, etc. 

 4) TAKE BABY STEPS!

I have felt hopeless.  Didn't know where to turn.  Didn't know what to do.  Felt knocked down.  And I kept getting back up.  Action is all about TAKING STEPS.  I have done so many things, just by making a choice to take steps!

The biggest thing that made a difference for me is my faith and my hope.  I believe very strongly that the most powerful impact is made by coupling faith and hope with action.  It takes courage to take action and to make active, aware choices.

When I saw how unbalanced my life was after Lorraine died, I decided to do something about it. I took an inventory of my life as it was versus how I REALLY wanted to live my life. 

I began to take steps in each area of my life that I wanted to improve.  Little steps.


Without the steps, no change.

 

With the steps... I've built the life that I REALLY wanted.  I continue to take steps.  I know that as long as I'm breathing, I have another chance.


Build the life you REALLY want. 

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TOOL of the Day

find the light !
yellow tulips

when you are feeling down, or not thinking straight,
get outside and get some sun.

catch a sunrise.

revel in the sunset.

or moonrise.

going outside will refresh you.  it will change how you think. 
it will allow you to take a time-out.  it will give you a moment to re-group.

yellow tulips

Build the life you REALLY want. 

MLC logo
 
Workshops

3 birds cropped Tools of Hope Workshops
                                             
 
Our team was so impressed with your professionalism and method of delivery.  In fact, your insightful real life stories turned out to be the highlight of the training.  You were able to speak to our team in a language familiar to them and to provide them with the tips and techniques with which most everyone needs to be reminded.  Our team met shortly after the training and was energized and had an increased level of confidence in their ability to tackle every day stress! 
                                                     M.H. - 19th Judicial District, Greeley, Colorado

I was present last night at your presentation. I want you to know what an impact you made on me!!  I am 60 years old and have attended motivational speeches before; but never have I come away from one feeling so sure of what I needed to do to change my heart and my life.  
K. L. - Aurora, Colorado
 
 
ANA-CHRISTINA WADLE:
Keynote Presenter
Professional Trainer
Motivational Speaker



Tools of Hope Workshops provide an interactive, FUN, dynamic training session which will give your staff and/or clients ideas and motivation to make changes.
 
Changes that will increase effectiveness in the workplace, improve morale, and restore and renew hope both professionally and personally. 
 
For a list of companies and organizations served, as well as excellent references, visit  www.toolsofhope.com
 
For pricing and scheduling, please contact Ana-Christina.
 
Email =  Contact Email 
 
Office =  303.751.6813
 
Tools of Hope Book
 
 
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Ana Christina! Thanks for sending me a copy of your TOOLS OF HOPE. I found it packed with eternal truths, thoughtfully edited and laid out, and I'm sure it will be helpful to many souls traveling life's path that is often rocky and a difficult climb.

When a person has a down moment (or two!) how nice it is to pick up a little book, and know, that no matter what page you turn to, it will probably speak to your heart.  Thanks to Ana-Christina Wadle.
Dr. Foster W. Cline, M.D.,
Co-Founder of Parenting with Love and Logic,
Golden, CO

Many thanks for your book. It will be a ray  of hope for those lost in despair.  Congratulations.
Jim Fay
Co-Founder of Parenting with Love and Logic,
Golden, CO
 

 
Tools of Hope was published in December, 2008.  
 
It has spread across the U.S. and is being read from Alaska to Maryland, and from California to Florida - more than 700 copies, all word of mouth!   Read the  "Testimonials" on the website!
 
It is available for purchase at Tools of Hope website

P.S. - Check out some history behind
Tools of Hope in the free
NO MORE MONDAYS E-BOOK! 
(We're on pg. 28!!!)   

Click on the purple link below to see dozens of encouraging stories on how Dan Miller's 48 Days To the Work You Love  has impacted hearts to follow their gifts and passions in their career!  When you get to the page, click on the teal No More Mondays EBook link.
No More Mondays E-Book
 
My Legacy Coaching, LLC
ACW cropped resized Ana-Christina's power as a coach comes from her profound ability to draw out your inner most passions and beliefs and weave them together in such a concise way that you can carry them with you every single day.

Her absolute love of what she does -- helping us find and connect with our authentic selves and desires -- is infectious and compels you to engage with both her and the process 110%.
Kristen (Kaye) Taavialma
Dean of Academics, KIPP Denver Collegiate High School and Aspiring Actress


What is coaching?  Coaching is not therapy or counseling.  One analogy is:  "Therapy is like helping someone with a broken leg to walk again.  Coaching is helping them to run the four minute mile."  Tony Grant - Sydney University.    

My Legacy Coaching, LLC - I help people to learn to live unregretted lives.

My passion is to give people the HOW tools to move and grow in direction of building the life they REALLY want.  I help people who are feeling stuck. 

Instead of just surviving or "hanging in there,", I help my clients to thrive in their personal and/or professional lives.  I help them with balance, perspective, and resilience.

A willing heart does not stay stagnant while working with me.


You tell me what you are looking for (if you don't know, I'll help you uncover it), I share tools, and then I encourage and inspire and hold you accountable. 

Encourage = to give heart.
Inspire = to give breath; to give life.



If you are ready to explore your options with coaching, or think a friend or family member might be ready, call or email me!  I offer a 20-30 minute free exploratory session to all new clients to answer questions and let them see how coaching might work in their lives. 

Ana-Christina
303.434.0431, cell
303.751.6813, office
hope@toolsofhope.com

Build the life
you REALLY want.

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My Legacy Résumé 
 
Building your LEGACY. 
Building your RESILIENCE.
 
 



You made me open my eyes and realize a lot about myself that
I was not truly aware of. 
I know it will take time, but I am already starting to see
myself in a different way -- thank you!!
D.S., Fort Lupton, CO

 
Ana-Christina took my résumé and made it come alive, IT WAS ME ON PAPER!!!  Since the economy has take a down turn you need to think about how you can stand out from the other résumés and... it does just that.  I now have a more personal résumé than just what my skills are.  I love my new résumé and can't wait to start using it.
A.S., Walton, NY 
 
 
 
So.. Want a fresh start?
 
Want help in living your legacy? 
 
Interested in figuring out what you
REALLY WANT TO DO WHEN YOU GROW UP?!!
 
I work with you to uncover your gifts and strengths. 
We work together to help you move forward.

- Or -

If you're looking for a résumé that truly describes
WHO YOU ARE
vs.
simply WHAT YOU'VE DONE,
I use that information to powerfully describe who you are and what you bring to your next job / career. 
 
For more information on the coaching process, go to
MyLegacyResume website
 
 
For pricing and next steps, please contact Ana-Christina.
 
Email =  Contact Email
 
  Office =  303.751.6813