Basic/Level 1 Yoga for Beginners

Starts Monday, January 9, 2012

Jade Serenity Spa

(386) 775-0860

Basic Yoga (LEVEL 1)

This beginners' class for men and women, taught by Eneida Likes, E-RYT, introduces new and continuing students to principles of alignment and breath-work, primary poses, variations and yoga basics, including use of props.  Variations are practiced teaching body awareness and movement limits.  Modifications will be provided when necessary.