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Greetings!
Primo Nutrition is kicking off the Holidays with fantastic deals on Ready-To-Drink (RTD) Protein Shakes. No more mixing, blending, or scooping........Just refrigerate a RTD and pop one open when you're ready to have a delicious protein shake. Featured below our some of our popular protein drinks by American Bodybuilding (Pure Pro), Cytosport (Musclemilk), ISS Research (Oh Yeah!), and EAS (Myoplex)
Our shipping rates on RTD's are the same as regular items making them some of the lowest delivery rates in the industry. And of course, most orders are delivered within 3 - 4 business days to ANY location within the contiguous United States (48 States).
Thank you again for shopping Primo Nutrition !
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ISS Research
Oh Yeah RTD Protein Shake
(24 pk / 14 oz each)
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 With the popularity of the Oh Yeah Bars, ISS Research has taken the same great taste and formulated it into a great tasting protein drink. Each bottle has only 220 calories, 32g of protein, and 4g or carbs.
Our Price: $ 83.95Retail Price: $ 94.95Savings: 12%
Flavors: Vanilla Creme, Chocolate, Strawberry Creme, and Banana Creme
 EAS Myoplex RTD
12 pk / 17 oz each)
Myoplex is still an industry leader. Packing 42g of protien and daily essential vitamins and minterals, Myoplex is the perfect Meal Replacement Protein Drink. Primo Nutrition sells each 12pk for $43.95....a savings of 22% off the retail price of $55.99!!Flavors: Chocolate, Vanilla, Strawberry, Cookies & Creme, and Mocha Latte.
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Cytosport Muscle Milk RTD
(24 pk / 11oz each)
Cytosport Muscle Milk is one of the more popular RTD's on the market. It's loaded with 21g of protein, daily essential vitamins, and comes in 5 delicious flavors. Primo Nutrition sells Muscle Milk RTD (24 pk / 11oz ea) for 58.95, a savings of 13% off the retail price of $66.99Flavors: Chocolate, Vanilla, Strawberry, Chocolate Mint, Banana, Cookies & Creme, and Mocha Joe.
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American Bodybuilding (ABB) Pure Pro
24 pk / 11 oz each
ABB is a leader in Sports Beverage market. ABB Pure Pro contains 35g of protein, 170 calories, and only 2g of sugar and fat. Primo Nutrition sells each 24pk (11oz each) for 57.95...a 20% savings off the retail price of $71.99
Flavors: Chocolate, Strawberry, Vanilla, and Cookies & Creme
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FOODS FOR THE COLD AND FLU SEASON
1. Garlic - Get some in your diet. Raw form is actually best, but you may turn off more than just vampires if you eat it that way. So to keep Buffy from being your only friend, chop up a few cloves and add it to a vegetable or meat dish for dinner.
2. Since we cannot store Vitamin C (a natural immune system enhancer) in our bodies, we need to consume it
regularly. You should aim for five servings a day of fruits and
vegetables which are rich in this vital vitamin. Such foods include
bell peppers (especially red), cabbage, broccoli, leafy greens, kiwi
fruit, citrus fruits, and berries.
3.Eat brightly colored fruits and vegetables. Foods
rich in the nutrients are readily available in the fall and winter
months including winter squash, carrots, sweet potatoes, and pumpkin.
Additional sources include cooked spinach, apricots, and mangoes.
Instead of a russet potato, substitute a delicious sweet potato.
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HardCORE - Seated Ab Crunch
This month's cutting edge exercise to work your abs...
Sit on the edge of a bench.
Grip the edge of the pad and lean back slightly, extending your legs
down and away and keeping your heels 4 to 6 inches off the floor. Bend
your knees and slowly raise your legs toward your chest. At the same
time, lean forward with your upper body, allowing your chest to
approach your thighs. Return to the starting position. Perform three
sets of 12 -15 repetitions.
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 As you may have found, crunches aren't enough to flatten your abs. Ab exercises will build strength, especially if you focus on core strength
but, if there's a layer of fat there, you'll never see them. The body can't
be forced to lose fat in a particular area by exercising the muscles
directly under that area. What you should be focusing on is losing body
fat and gaining a little muscle.
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 Visit the Primo Nutrition Facebook Page and click on the link to become a Fan ! All fans receive discounted orders and information on the newest supplements to hit the market.
Our Facebook Page is packed with nutritional information and exercise tips, advanced notice on upcoming sales, and tasty recipes that even the novice cook can prepare.
Straight from Coach O's corner came this month's tip on Vitamin D and why you should make sure that you are not D-ficiant.
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