Greetings!  

You already know that good health starts in the kitchen. You probably also know that it's not just food that gives nourishment, but the intention with which that food is acknowledged, prepared and shared.

And it doesn't have to be such serious business either, this eating healthy stuff... so that's why I'm offering you a summertime series of Joyful Vegan Kitchen Lessons during August and September. 

Newly Inspired and Fresh for Summer!
We'll create simple, nutritious and satisfying meals that highlight each lesson topic. You'll watch, experiment, and taste your way through each lesson as delicious ingredients enliven your senses.  

Wouldn't it be great if you didn't need to buy so many processed packaged food products?

Learn to Make Your Own All-Natural:
~Nut-Milks and Smoothies

~Marinades, Dressings, Dips and Broths

~Seasonal Main-Course Salads
~Comfort Foods and Decadent Desserts

Vibrant, colorful, yummy dishes can be easily prepared with a few basic kitchen tools, simple instructions and fresh, organic, wholesome ingredients. 

We'll Talk About and Experiment with:
~Cooling Tonics, Juices and Smoothies
~Energizing Salads and Plant-based Entrees
~Raw Easy-to-Digest Marinated Side Dishes
~Crunchy Snacks and Sweet Treats   

Your End Result:  

~Be liberated from fast food, take-out, frozen dinners, and packaged things.

~Skip the highly processed, soy-based transition foods.  

~Create yummy, healthy meals at home for you and your loved-ones.

~Confidently prepare a gourmet vegan dinner that your friends and family will rave about. 

~Keep printed recipes and receive ongoing support after each lesson.

Sound Good?

Space is limited to small groups for these fun intimate kitchen lessons. To express interest, ask questions, or reserve your seat at my table, please contact me via phone or email  and I will get back to you right away!

As always, thanks for reading. Til next time... 

Joyful Vegan Kitchen Lessons

Summertime Series 

at Whole Health and Wellness 

Take a single class, sign up for a few, or reserve your seat for the whole five-part series.  

Fee covers detailed instruction, demonstration, dinner, printed recipes, and ongoing support.

Lesson Fee per Person 

$50 payable in advance or 

$60 payable on arrival

Series Fee per Person (save $50)
$200 payable in full/in advance 

Reservations Required

Please RSVP (via email or phone) by 10 PM on Sunday prior to the Wednesday class you'd like to attend. You will receive a reply within 24 hours to confirm your attendance.

Three Ways To Pay

Cash, Check payable to Whole Health and Wellness,

or PayPal to linda@wholehealthandwellness.com. 

Payment by RSVP deadline guarantees your reservation. 

Cancellation/Refund Policy

Full refund given with at least 48 hours notice.

Credit towards future class with at least 24 hours notice.

No refunds or credits will be given for no shows or cancellations with less than 24 hours notice.