Whole Health And Wellness
~Be Well
    Holistic News for March 2012
Volume 5: Issue 3 

Food For Thought

Fairey Angel

 

 

"Do something today that your future self will thank you for." ~unknown

IMPROVE YOUR HEALTH  


Food and Life
Whole Health and Wellness

heart in hand
Holistic Health Counseling

Map of the Body on Feet
Reflexology

Reflexology Energy
Reiki

Young Living Logo
Aromatherapy

Hand and Paw
Animal Companions

Goddess Resting
Goddess Sessions

Woman with Food
Joyful Vegan Kitchen

JOIN A GROUP  


Tree and People Outdoors
Staten Island Women's Walking Hiking Social Club

Sprout Growing
Staten Island Whole Health and Wellness
 

CHANGE YOUR WORLD  

Vitamin L
Institute for Integrative Nutrition
 
KEEP IN TOUCH
.


Like me on Facebook

Make an Online Appointment

Greetings!   

 

Do you ever feel like there aren't enough hours in the day and time is flying? Is your life filled with duties you don't want to do, but feel obligated to accomplish? Have you forgotten that being productive doesn't necessarily mean crossing things off a to-do list?

 

Our time on Earth is so brief and too precious to be used like this. Wouldn't you agree?

 

Sometimes the healthiest way to find balance is not in changing your food, but in lightening your load. For me this means committing to less in a day, prioritizing things that bring me joy, and minimizing time spent on activities that don't really call to me.

 

Time passes, planned or not. Think about what you want to be experiencing, then make decisions that will take you there.

 

Maybe you want to savor your mornings, so choose to get up a little earlier and don't rush to work. If mornings aren't your thing, schedule a midday walk and take the scenic route as your go about your business. Unplug from all your e-networking devices after a certain hour. Now we're getting serious! Suddenly there's more time and energy to engage with your food, your loved ones, your life! 

 

So here's what I'm suggesting...

 

Slow down. Relax. Breathe in. Breathe out. Right here. Right now. Ten seconds. Doesn't that feel better? Now imagine if you gave it ten minutes...

 

Want to talk about your wellness issues and concerns? Click here to schedule a free call with me, and let's give yourself a whole hour! 

 

Just so you know, GenBook is my awesome scheduling service. Use it online 24/7 to view my availability and set our appointments. GenBook even sends you an email reminder the day before, thus lightening my load so I can give more energy to what I love doing... helping you feel better.

Click Here to BookNow! 

Yoga with Jenevi

 

Along the path, we often meet others whose purpose so perfectly complements our own. These bright souls can often magnify our passions and help transform our work into more meaningful and joy-filled engagements.

 

Please click on the logo below to learn about my sister-in-wellness, Jennifer "Jenevi" Varriano, founder of New Faith Yoga and creator of Inspiring Om. 


New Faith Yoga logo

 

To connect with Jen about private or group yoga lessons, call (347) 609-3861, email [email protected], or visit her new website at www.InspiringOm.com.

 

Primary Food Focus ~ A Spring Retreat!

 

Honestly now, wouldn't you love a weekend getaway completely focused on your needs and concerns, maybe even a Spring Cleanse... like, next month?

Jenevi and Linda
Jen & Linda

We are co-hosting again!

Spring Cleanse, Yoga & Holistic Wellness Retreat

 

Dates are Set!

Friday, March. 30th ~ Sunday, April. 1st, 2012

 

Amazing Location!

Galiana Retreat Sanctuary   

 

Plan to Join Us! 

Click Here for Details and Payment Info 

 

Three ways to RSVP by March 16th:

Just Reply to this Email,

Email [email protected], or

Phone (347) 466-4343 and leave message.

 

Take Your Commitment to Wellness to Another Level. Plan to Join Us for this Spring Retreat!

 

  
 
Thank you for allowing me to share my work and my passion with you. Until next time...

Be Well,
~Linda 
   
Let's
Talk
Whole Health and Wellness Free Consultation by Phone
 Body Mind Soul Nutrition 

Schedule a free initial consultation-by-phone with me, during which we'll discuss your particular issues and the ways in which I may help. A consultation by phone is an easy convenient way to find out if my holistic approach to wellness could be for you.

Holistic Health Counseling ~ Reflexology ~ Reiki ~ Aromatherapy
 BookNow! to find out more.
Linda Principato  (347) 466-4343
AADP Certified Holistic Health Counselor
ARCB Certified Reflexologist
Linda Principato
Whole Health And Wellness
347-466-4343

Diet and Lifestyle Transformations ~ Body Mind Soul Nutrition
Holistic Health Counseling ~ Reflexology ~ Reiki ~ Aromatherapy

Dedicated to Helping Humans and Animal Companions Feel Better
Naturally 
 Sessions by Appointment ~ Workshops by Request ~ House Visits on Staten Island

Please use common sense when seeking alternatives to remedy your health issues. Information shared here is intended as a complement to not a substitute for regular visits with your trusted medical professionals.