Whole Health And Wellness
~Be Well
    Holistic News for December 2011
Volume 4: Issue 4 

Food For Thought

Fairey Angel

 

 

"Hope is the dream of those who wake." ~Matthew Prior    

FOR YOUR HEALTH  


Food and Life
Whole Health and Wellness

heart in hand
Holistic Health Counseling

Map of the Body on Feet
Reflexology

Reflexology Energy
Reiki

Young Living Logo
Aromatherapy

Hand and Paw
Animal Companions

Goddess Resting
Goddess Sessions

Woman with Food
Joyful Vegan Kitchen

LOCAL MEET-UP GROUPS  


Tree and People Outdoors
Staten Island Women's Walking Hiking Social Club

Sprout Growing
Staten Island Whole Health and Wellness
 
KEEP IN TOUCH
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Greetings!

 

Have you noticed how many of us still have a distorted image of our body due to the importance our culture places on outward appearance? We talk to ourselves in ways we would never speak to someone else. If you can relate even a little, then you know the effects of critical self-judgment can be devastating, causing stress and emotional pain in your body which makes improving your health even more difficult.

 

Think of the energy, creativity and time you spend judging, improving and altering your appearance. Who would you be and what could you accomplish if your valuable resources weren't used in this way?

 

Constant emphasis on the external makes us discount the great presence that is housed within us. Notice the magic of your internal rhythms. The body you have right now is incredible! It never misses a heartbeat, it maintains homeostasis and it miraculously digests whatever you decide to eat. It is your instrument for expressing your creativity, intelligence and love.

 

What would your life be like if you were simply at peace with the body you have right now? You may wish to become healthier and stronger, but could you do that with love and respect for your body instead of the opposite? Could you begin to treat yourself with kindness, to limit the negative self-talk, and to reconnect with your inner wisdom?

 

Take a minute to imagine what that would feel like. It would mean celebrating your body rather than punishing it, nourishing your body rather than depriving it. It would be a chance to let your body flourish with care and respect.  

 

Doesn't that sound good?    

 

An Invitation To Wellness

Meds

   

Is this what your health  

care plan looks like?

 

Maybe you need

a new plan.

 

We're all flooded with self-help info these days, and anything you could possibly question can be answered in a matter of minutes via the Internet. Beside that, I believe that deep inside, you already know exactly what you need to be doing for your health and happiness. I also know from a very personal perspective, that sometimes we do need that guide on the side, an objective opinion, a voice of reason in a sea of information.

That's where I can help. I won't contribute more noise to your life, and my approach to getting healthier will never overwhelm you. Instead, it will feel like a magical unfolding of your highest potential. Together we'd focus on issues that are relevant to you right now, and you'd begin to make wiser choices at a pace that is perfect for you. 

Read my Client Testimonials and find out what others say about working with me. 

 

Learn to Change Your World

IIN Ambassador Logo  

Ever wonder how I went from being a nine-to-five, cubicle dweller in corporate NYC to becoming a holistic wellness practitioner dedicated to making the world a happier, healthier place?

 

Ever wonder if you could do work like this too?    

 

Let me tell you how IIN helped me shape a life beyond my wildest dreams... and how it can do the same for you.  

 

Contact me to find out about Integrative Nutrition Distance Learning Program. Enroll for 2012 and you might even get me as your IIN health coach! 

 

  
 
Once again, thank you for allowing me to share my work and my passion with you. Until next time...
Peace, Love and Wellness, 
~Linda   
Linda Principato
Whole Health And Wellness
347-466-4343

Diet and Lifestyle Transformations ~ Body Mind Soul Nutrition
Holistic Health Counseling ~ Reflexology ~ Reiki ~ Aromatherapy


Dedicated to serving Humans and Animal Companions since 2006
 
 Sessions by Appointment ~ Workshops by Request ~ House Visits on Staten Island

Please use personal discretion when seeking natural alternatives to remedy your health issues. Information shared here is intended as a complement to, not a substitute for, regular visits with your trusted medical professionals.  
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Talk
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 Body Mind Soul Nutrition 

Schedule a free initial consultation-by-phone with me, during which we'll discuss your particular issues and the ways in which I may help. A consultation by phone is a convenient way to find out if my holistic approach to wellness could be for you.

Holistic Health Counseling ~ Reflexology ~ Reiki ~ Aromatherapy
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Linda Principato  (347) 466-4343
AADP Certified Holistic Health Counselor
ARCB Certified Reflexologist