Whole Health and Wellness
Invites You
~ November 22, 2009 ~
Joyful Vegan Holiday!
 Autumn Kitchen Class & Dinner
Harvest Vegetables
Autumn Holiday Menu
Woman w Apples
~Beverage~
Chai Spice Banana Smoothie
 
~Appetizer~
Roasted Winter Squash Soup
 
~Entree~
Baked Tempeh and Sweet Potatoes with Sauteed Cranberry Collard Greens
 
~Side Dish~
Wild Rice Salad with Fruits and Walnuts
 
~Dessert~
New Fashioned Apple Pie Cobbler


Hope to see you at my Joyful Vegan Kitchen!

Greetings!

We all know that good health starts in the kitchen. And if you believe it's not just the foods that nourish us, but the spirit in which that food is honored, prepared and shared, then you will love Joyful Vegan Kitchen!

During this unique class and dinner, I'll share with you a colorful menu that is easy to replicate with specific kitchen tools and simple instructions.

We will use the freshest, organic, whole foods available for the autumn holiday season. The recipes are 100% vegan with a healthy twist! Try it out and be surprised how delicious and nutritious your holiday dinners can be.

Enjoy a demonstration, hands-on practice, and a delicious dinner made with vibrant foods and loving intentions. Featured menu with printed recipes and detailed instructions will be provided. Space is limited to small groups for this fun, family-style kitchen class and dinner.

Date:   Sunday, Nov 22nd ~ 4:30 to 8:00 PM
Place:  Whole Health and Wellness Kitchen
Fee:     $65 per person  
RSVP:   by Friday, Nov 20th

Please reply to this email, then pre-pay by Friday, Nov 20th, to reserve your place at the table.
 
In Joy!
Linda
 

A few comments about Joyful Vegan Kitchen Lessons...

"I learned so much from the vegan cooking classes. Between the variety of foods and what can be done with them to all the little tips and tricks. All the classes were a lot of fun and so yummy. Linda is an amazing teacher!" ~J.P., Staten Isl., NY

"Linda, as always, your sessions have exceeded any of my expectations. I absolutely loved the class! Your ability to demonstrate the versatility of the ingredients, all the while prepping the food and engaging in simultaneous Q&A with the audience, really sets the atmosphere as a relaxing get together with friends discussing the love of food. Time flies and after all is said and done, we have a fabulous healthy (guilt free) meal and the tools to recreate the meal for our families. I can't wait for the next class!" ~K.G., Staten Isl., NY

Click here to find out more...

Click Here to Pay
For Convenience
Joyful Vegan Kitchen presents
~Autumn Holiday Class and Dinner
RSVP by Friday, Nov 20, 2009 and PRE-PAY $65 per person to reserve your seat.

Phone (347) 466-4343 OR Email Linda@WholeHealthAndWellness.com with comments, questions, concerns.

Payment Methods: cash or check made out to Whole Health and Wellness; credit/debit card via PayPal to Linda@WholeHealthAndWellness.com.

Refund Policy: for full refund, please cancel at least 24-hours prior to class start time.

Joyful Vegan is an off-shoot of Whole Health and Wellness Holistic Options
a home-based members' wellness group located in Dongan Hills, Staten Island, NY
Sessions by Appointment ~ Workshops by Request
NEWS & GOODS!  ~ VEGAN TREATS NOW AVAILABLE BY SPECIAL ORDER ~
Inquire for Details ~ Contact Linda Principato
Phone (347) 466-4343 or Email Linda@WholeHealthAndWellness.com
Find Balance ~ Feel Better