Whole Health And Wellness
~Be Well
     Holistic News
 
September 2009 - Issue 26
In This Issue
Autumn Retreat
Back Yard Party
Holistic Counseling
Reflexology
Reiki
Animal Companions
Aromatherapy
Food For Thought

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Greetings!

 
Summer is winding down into gorgeous days, cooler nights and thoughts of what's to come. 

Maybe you are busy planning that one last cook-out, gearing up for back to school, returning to a more regular routine, already thinking about the holidays ...but

How do you really feel?  What would you really like to be looking forward to right now? 
 
Ever wish for a quick, rejuvinating getaway completely focused on your wellbeing?  Like, maybe an Autumn Weekend Retreat in the Catskills!
 
Well, wish no more!  Jennifer Varriano of New Faith Yoga and I are excited to be co-hosting this holistic retreat in one month!  So without further ado, details follow.  
  
In Joy and Wellness!
Linda
  
Autumn Holistic Wellness Retreat
Universal TreeLinda Principato and Jennifer Varriano join harmonies once again to bring you this incredible Autumn Holistic Wellness Retreat!
 
Join us for an Intro to Autumn Wellness weekend at Catskill Cottages on the Hudson River in Ulster Park, NY, from Friday Oct 2nd thru Sunday Oct 4th.
 
Gain Greater Understanding About
~ Why a wellness routine is so important and how to create one that works for you.
~ Why foods affect you on many different levels and how to choose more wisely.
~ Why you hunger for spiritual nutrition and how to reconnect through nature.
~ Why you must learn to trust your gut and how to be more intuitive in your body.
 
You Will Be Eating
~ A vegan theme is offered for the weekend highlighting the variety of locally grown, fresh, seasonal ingredients.
~ Get a taste for raw, try morning healing tonics, enjoy breakfast smoothies, and feel satisfied eating whole foods. 
~ Meals are designed to boost your immune system and have you feeling vibrant, peaceful and perfectly grounded.
 
We've Included
~ Round trip carpool via Staten Island, NY 
~ Two nights cozy accommodations
~ Two healing sessions of your choice 
~ Delicious, nutritious meals 
~ Morning meditation and Yoga instruction
~ Tour of the local farmers market
~ Seasonally themed vegan kitchen lesson
~ Walking, hiking, connecting, relaxing
~ Open discussions on topics of wellness
~ Evening healing circles

Price for this amazing Autumn Weekend Wellness Retreat is $350* per person!
 
Click Here for all the details.
 
Reservations Required ~ 
Space is limited and this retreat is expected to fill up quickly so don't delay, RSVP today!  
 
To RSVP 'YES' right now, just reply to this email.  Please include your name and contact info, and mention Autumn Holistic Wellness Retreat.
 
Questions?  Contact us.
~Linda @ 347-466-4343
     Linda@WholeHealthAndWellness.com
~Jennifer @ 347.609.3861
     jvyoga@gmail.com
 
A Back Yard Wellness Party!
 
Yoga TreeYou Are Invited!
I'll be hosting a relaxed, holistic, afternoon social at the Whole Health and Wellness back yard in Dongan Hills.
 
Come to enjoy great company and conversations, try home made healthy treats and beverages, watch a VitaMix demonstration and a quick Raw Food Prep instruction.

Find out about my health enhancing Holistic Health Counseling, Reflexology, Reiki and Aromatherapy sessions.
 
Sample superior quality therapeutic grade Essential Oils and Supplements by Young Living.
 
Meet new and old friends. Pick up a few recipes.  Have some good wholesome fun.
 
Date:  Sunday, September 20th
Time:  2:30 to 4:30 PM
Place:  Whole Health and Wellness
Cost:  $10 at the door
RSVP: by Thurs, Sept 18th
 
To RSVP YES right now, just reply to this email. Please include your name and contact info, and mention Back Yard Wellness Party.
 
 
Holistic Health Counseling at WHW
heart in handReceive Ongoing Support for your Diet and Lifestyle Transformation
 
Click here to read more
 
Reflexology Treatments at WHW
Map of Body on Feet
 
Enhance Your
Well Being with Reflexology 
  
Click here to read more
Reiki Healing Sessions at WHW

Abstract Chakra Hand

 
Experience Reiki Universal Healing Energy

Click Here to read more

Animal Companions at WHW
Hand and Paw Animal Companions Respond Very Well to Healing Energy
  
Click here
to read more
 
Aromatherapy at WHW
Wildflowers  
Learn About Young Living Pure Quality Therapeutic Grade Essential Oils


Click here to read more
Food for Thought
Food and Life 
"Everyone thinks of changing the world, but no one thinks of changing himself"
 ~Leo Tolstoy


Thanks so much for allowing me to share my work and my passion with you. Your comments and questions are always encouraged. Until next time...
 
Be Well~
Linda

Alice Marino ID photo

AADP-Certified Holistic Health Counselor
ARCB-Nationally Board Certified Reflexologist
ULC-Ordained Reverend Minister of Peace
EoB-Attuned Reiki I & II Practitioner
Diet and Lifestyle Transformations ~ Body Mind Spirit Nutrition
Conveniently located in Dongan Hills, Staten Island, NY
Easily Accessible by Car or Public Transportation
In Person and Phone-In Sessions Available by Appointment
 
 

Make an Online Appointment

FREE!
Get Support ~ Find Balance ~ Feel Better
Request a complimentary consultation by phone, during which we'll discuss your particular issues and concerns, and the ways in which I may help. A consultation by phone is an easy and convenient way to find out if my holistic approach to wellness could be for you. 
Phone (347) 466-4343 or visit Whole Health and Wellness for details.