| New Spring Schedule |
 |
Lessons are from 4:30 to 8:00 PM on the following Sundays:
~May 3rd~
Blending Flavors
~May 10th~
Seasonal Veggies
~May 24th~
Legumes & Grains
~May 31st~
Tofu De Mystified
~June 14th~
Snacks & Treats
~June 28th~
Summer RAW! |
|
|
|
Mothers Day Special
|
 |
|
Give the Gift of a Joyful Vegan Kitchen Class and Dinner to the Mom in your Life this Mother's Day.
May 10th
~Simple To Complex Veggie Medleys featuring Seasonal Spring Veggies~
Sign up for this class with your Wife, Mother, Daughter, Sister or Friend and you both receive a $10 discount.
|
| You need not be a mom or have a mom presently to spend this evening in my Joyful Kitchen. |
|
|
|
| The Teacher |
Linda Principato |
Some years ago, I decided to follow a vegan diet but I found it challenging to create good tasting well balanced meals at home, especially since I really didn't even like to cook. Curiosity, necessity and great timing led me to a wonderful Raw Food Prep Class in NYC. Not knowing what to expect, I arrived with one simple question:
What the heck am I supposed to do with all these vegetables?
I left class that night inspired and empowered with a new passion for food.
Now Let Me Share the Joy of Vegan Foods with You!
RSVP HERE! |
| to attend. |
|
 | |
|
Greetings!
You know that good health starts in the kitchen. And if you agree that it's not just the foods which nourish us, but the spirit in which that food is honored, prepared and shared, then you will love Joyful Vegan Kitchen Lessons!
Each class offers a selection of nutritiously satisfying seasonal foods showcasing the lesson topic. Watch and taste as delicious recipes come to life.
Learn to make Vegan:
~Marinades, Dressings, Soups and Sauces
~Simple to Complex Veggie Medleys
~Beans, Nuts, Seeds and Grains
~Tofu Demystified
~Healthy Snacks and Treats
Then Transition to Summer with Joyful Vegan RAW!
See how seasonal, satisfying and colorful five-course menus are easily replicated with specific kitchen tools, simple instructions and fresh, delicious, wholesome ingredients.
Confidently learn to create Raw:
~Energizing Beverages
~Seasonal Soups and Salads
~Pasta, Rice and Burger Entrees
~Marinated Side Dishes
~Sweet Treats for Dessert
Come try these out and be surprised how delicious and nutritious natural whole foods can be.
Space is limited to small groups for these fun, intimate kitchen lessons. Printed menus with recipes are provided with each dinner.
To reserve your seat, just click on any one of the RSVP links in this invitation, or reply to this email by 10 PM on Thursdays prior to scheduled Sunday dinners and await Friday confirmations.
In Joy and Wellness!
Linda
|
|
Reservations Required |
|
|
|
Take a single class, sign up for a few, or reserve your seat for the whole series.
Your Investment:
$60 each class payable as you go.
Springtime Bonus ($60 savings):
$300 for Vegan series of five ~ pay by May 3rd and receive Joyful Vegan Raw for FREE!
To register, please RSVP by 10 PM Thursday prior to Sunday classes and await Friday confirmations. |
|
|
|
|
|
|
|
Here's what others say about
Joyful Vegan Kitchen Lessons:
"Linda, as always, your sessions have exceeded any of my expectations. I absolutely loved the class! Your ability to demonstrate the versatility of the ingredients, all the while prepping the food and engaging in simultaneous Q&A with the audience, really sets the atmosphere as a relaxing get together with friends discussing the love of food. Time flies and after all is said and done, we have a fabulous healthy (guilt free) meal and the tools to recreate the meal for our families. I can't wait for the next class!" ~Karen G., Staten Isl., NY
"I learned so much from the Vegan Cooking classes. Between the variety of foods and what can be done with them, to all the little tips and tricks! All the classes were a lot of fun, and so yummy. Linda is an amazing teacher!" ~Julia P., Staten Isl., NY
|
|
|
|
|
|
| |
|
Hope to see you at a wellness event soon. As always, thanks for reading and until next time ...
Be Well!
Linda Principato
Certified Holistic Health Counselor
Phone: 347.466.4343
Email: Linda@WholeHealthAndWellness.com |
 Whole Health and Wellness is a home-based holistic wellness practice located in Staten Island, NY, just steps from the Dongan Hills railroad station, easily accessible by car or public transportation. Book your appointment online 24/7 using my BookNow! real-time scheduler. Convenient phone sessions are available. Initial consultation by phone is Free! | |
|
