WHW logo purple
~Be Well~
   Holistic News
                              
 April 2009 ~ Issue 21 

Quick Links

 
  
WHW mini logo 
 
 
Healthy People Healthy Planet Logo
 
 
Young Living Logo
 
 
Energy of Breath logo
 
 
New Faith Yoga Logo Circle
 
 
 Get the Red Out logo
 
 
 IIN Course Catalog
 
 
Catalyst Talent logo
In This Issue
Free Meditation Open House - Apr 15th
Joyful Vegan Kitchen Lessons - Apr 19th
Free Holistic Wellness Fair - April 25th
Reflexology Update
Food for Thought
Greetings!
Spring is here and now is this time to welcome new beginnings and initiate personal growth.
 
Spring is Nature's New Year, and it should be ours too. If those January resolutions have already gone forgotten, just re-evaluate your wishes and try again with a fresh new perspective.
 
For me, Springtime is personally uplifting because it represents an anniversary for Whole Health and Wellness. I'm honored that my intention for sharing natural wellness has been so warmly received and I'm filled with gratitude to be embarking on another year of holistic service.
 
This month I'm acknowledging CarolMarie Fiorito for her amazing efforts to bring the Staten Island holistic community together. Carol is a fellow IIN graduate, Holistic Health Counselor, and founder of Sacred Devotional Dance. Click on Karuna Wellness Counseling to visit her website.  
 
What seeds of intention will you be planting this Spring?  It all depends on what you'd like to harvest. The time is perfect for dreaming big. There's nothing to lose and nothing to stop you!
 
Please contact me if you'd like to find out how I may help you along your personal journey.
 
In Joy!
Linda
Breath Meditation with Giten and Rohi
Giten and Rohi
 
BioDynamic Breathwork Practitioner Training begins May 1st
with Giten and Rohi, co-founders of
The Energy of Breath Institute 

Attend a Free Open House in NYC on Wednesday, April 15th from 7 - 9 PM

Experience two Active Meditations which include breath, movement and silence. Learn about the origins and benefits of Breathwork and Active Meditation. BioEnergetic warm-up. Release tension, get centered, calm and clear.

For further information and pre-registration, email [email protected], phone 917-684-6193 or visit www.EnergyofBreath.com. 
Joyful Vegan Kitchen Lessons for Spring
Woman with Food
 
Joyful Vegan ~ Brand New Series featuring Springtime Foods
 
Sundays ~ 4:30 - 8:00 PM
 
 Each lesson offers a selection of deliciously prepared and nutritiously satisfying seasonal foods showcasing the lesson topic. Class and dinner includes easy instructions, a food prep demonstration, and printed recipes so you can make your favorites at home.

Spring 2009 Schedule:
April 19th ~Healthy Snacks and Treats~
May 3rd ~Dressings, Marinades, Soups and Sauces~
May 17th ~Simple to Complex Veggie Medleys~
May 31st ~Beans, Nuts, Seeds and Grains~
June 14th ~Tofu Demystified~
June 28th ~Welcome Summer RAW!~ 

Fee ~ $60 per person per lesson
 
Springtime Special
~ sign up for first five lessons with payment in full by April 19th and attend sixth class, Welcome Summer RAW!, for FREE!
 
 
Click Here for Details
Phone 347.466.4343
Email [email protected] 

Reservations Required ~ Please RSVP by Thursday prior to each Sunday class and await Friday confirmation. Groups are small and space is limited, so sign up early to ensure your seat at my table!
Staten Island Celebrates Holistic Wellness Day  
Save the Date for this FREE Community Event!

Saturday, April 25th ~ 12 noon - 4 PM

Healthy People Healthy Planet
1st Annual Wellness Fair

Healthy People Healthy Planet Logo

Holistic ~ Local ~ Progressive
Solutions for a Healthy Body, Family, Community and Earth!
 
Whether you're looking for the perfect gift, are curious about alternative remedies, seek a solution to your health concern, or just want to socialize with an earth and people friendly community, Snug Harbor is the place to be on April 25th!
 
Join local massage therapists, yoga and pilates instructors, energy healers, acupuncturists, holistic health counselors and more for music, free consultations, workshops and seminars, raffle prizes and healthy treats.
 
It all takes place on the ground floor of Building "P" overlooking the lush gardens and beautiful lawn at the Snug Harbor Cultural Center and Botanical Garden in Staten Island, NY.
 
Come and visit my Whole Health and Wellness table along side Bodies By Alice/Get the Red Out, New Faith Yoga and Tastebuds Health Foods! More amazing vendors whom I'm excited to meet will be there too.  Click here to view event details and full list of participants. A schedule of special guest speakers and workshops will be posted shortly.
 
For more information please contact the organizer CarolMarie Fiorito at 347-400-5040 or
[email protected]
 
Just one more thing ... entertainment will include music and performance by Doug "Grand Pepper of Reality" Principato ...  my husband!
 
We hope to see you at Snug Harbor on Saturday April 25th.
Reflexology Update

Rflx TreatmentAlmost there!  

I am this close to receiving my ARCB reflexology certification!
 
My heartfelt thanks to everyone who took time out their busy schedules to help me complete my documentation.

I am honored by all the 'soles' who traveled near and far to help me with my practice. My gratitude for all the patience and understanding you've allowed me as I continue to learn and strive to improve on ways to do the work I love.
  
My appreciation also goes to each of you who couldn't participate in my Three For Free promotion but sent your support and encouragement whether in voice, email or thought.
 
Please stay tuned for next month's reflexology update! 
 
Interested in Reflexology?
 
Click here to find out more.
Food for Thought
Alice Marino ID photo
 
 
"Life is not about waiting for the storm to pass, it's about learning how to dance in the rain." ~unknown 
 

Thanks so much for allowing me to share my work and my passion with you. Until next time...
 
Be Well~
Linda Principato
founder-director
Whole Health and Wellness
Holistic Options
for Diet and Lifestyle Transformations
 thru Body~Mind~Spirit Nutrition
Phone (347) 466-4343 
Visit WholeHealthAndWellness on the web
FREE!
Find Balance ~ Feel Better
Request a complimentary consultation by phone, during which we'll discuss your particular issues and concerns, and the ways in which I may help. A consultation by phone is an easy and convenient way to find out if my holistic approach to wellness could be for you. Click here to request your complimentary consultation.
Call (347) 466-4343 or visit Whole Health and Wellness to learn more. 
Forward this issue
  Join Our Mailing List!