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~Be Well~
 Holistic News
March 2009 ~ Issue 20 

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In This Issue
Reflexology Update
Vegan Kitchen Lessons
Meditation Free Open House
Yoga Classes
Personal Fitness Training
Career Counseling
Food for Thought
Greetings!

I want you to know that I am truly dedicated to helping you live the life you love! My holistic wellness programs and services are designed to help you actualize simple yet powerful techniques to enhance your personal well-being.
 
If you are interested in
or a Complimentary Consultation about your particular issues and concerns, just contact me and we'll see how I may help. 
 
So that I may better serve you, please take a moment to answer a very brief survey, and I'll send you my Top Ten Tips for Wellness as a thank you. Click here to participate.
 
Whole Health and Wellness will celebrate its third anniversary on the first day of Spring, and this is just the start of more good things to come! Look forward to some exciting upcoming wellness events, to be crafted based on your valuable responses to my brief survey.
 
I have devoted much of this issue to introducing you to some of my good friends and colleagues, as well as my own news and goods. We each offer you a unique facet of support on your path towards greater wellness. Have fun exploring and always enjoy the journey.
 
In Joy!
Linda
Reflexology Update

Rflx TreatmentHappy Feet!  

Cathy from Bayside, NY says,  "I cannot tell you how wonderful my sessions were with Linda. Her office is filled with peace and tranquility. The soft calming music playing in the background and the comfortable chair that she provides for her clients is nothing short of a little bit of heaven. I expected my first session to be like a foot massage. It isn't a soft touch, and yet strangely enough, it is the most relaxing feeling I have ever experienced. I drove quite a distance for my three sessions, and would do it three more times plus! Shoes off to you, Linda!" 
 
Thanks so much for sharing, Cathy!
 
Interested in Reflexology?
 
Click here to find out more.
 
Joyful Vegan Kitchen Lessons
  Woman with FoodSunday Kitchen Schedule
 
Click Here for Details
Two More Dates to Attend ~
March 22nd - Tofu Demystified
April 5th - Welcom Spring RAW!
 
Time ~ 4:30 - 8:00 pm at the Whole Health and Wellness kitchen located in Dongan Hills, Staten Island, NY, easily accessible by SIR.
 
Fee ~ $60 each class, payable upon arrival ~ includes vegan lesson, healthy recipes and delicious foods.
 
Reservations Required ~ Please RSVP by Thursday prior to each Sunday class and await Friday confirmation. Groups are small, so register early to ensure your seat at my table!
 
Phone 347.466.4343
 
Free Breath Meditation with Energy of Breath Institute
Giten and Rohi
Free Open House
April 15th, 7 - 9 PM
Breath Meditation & BioDynamic Breathwork Practitioner Training
with Giten and Rohi, co-founders of
 
Experience two Active Meditations which include breath, movement and silence. Learn about the origins and benefits of Breathwork and Active Meditation. BioEnergetic warm-up. Release tension, get centered, calm and clear.
 
For further information and pre-registration, please email [email protected], phone 917-518- 4400 or visit their website at www. EnergyofBreath .com.
 
Yoga with Jennifer

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The body is as young as it is flexible. Hatha Yoga focuses on the health, strength and flexibility of the spine. Classes are designed to relax the body and mind, strengthen and tone the muscles, and maintain and increase flexibility in the joints. This leads to improved posture, better digestion, and the elimination of aches and pains. Practicing yoga can relieve depression and restore happiness and well-being by invigorating the internal organs and endocrine system. 
 
Jennifer Varriano, a native Staten Islander, returned to NYC to share her passion for yoga and wellness. She has studied various techniques and styles of yoga over ten years and received her teacher certification from the Sivananda Yoga Vedanta Center. 
 
Jennifer's training in Hatha Yoga instruction provides a practical foundation for yoga method and balanced living. Her classes are open to all levels of experience, and private lessons are available by reservation. Contact Jennifer by phone (858) 405-9212, email [email protected] or visit www.New Faith Yoga.com for more info. 
 
Personal Fitness Training with Bodies By Alice
Alice Marino ID photoI would like to introduce to you my friend and colleague, Alice Marino. Alice is a graduate of New York University in Fitness Instruction, certified by the American Council on Exercise and awarded the honor "A Model of Success" by NYU at their 60 Year Anniversary. She has been in the Health and Fitness Industry since 1988 and a pioneer in the Personal Training field. In addition, she is a graduate of the Institute of Integrative Nutrition, as am I, and follows a holistic healthy lifestyle.  
 
Alice is the founder and director of "
Bodies By Alice" and has been serving the residents of Staten Island for over 20 years in the Personal Training field. Her private studio is available for one-on-one, couples and small group training. Her approach is unique, fun, inventive and success oriented! Her clientele range in age from 11 to 83, and she has been training women and men of all fitness levels by designing each program based on bio-individuality.
 
Please visit Alice's website at www.
BodiesbyAlice.com or call 718-980-BODY(2639) for more information. Ask about her "Special Recession Packages" available.
 
Career Counseling with Catalyst Talent 
Catalyst Talent logoHave you hit a road block on your career path, ready to make a change, or just starting out? 
 
 
My friends at Catalyst Talent offer career counseling for professionals and new grads. Services include professional development planning, interviewing and negotiating skills, targeted self-marketing and promotion, resume and cover letter writing, job search assistance and referrals.
 
Phone (704) 281-1274, email [email protected] or visit www.CatalystTalent.com and request a free consultation to find out how they can help you achieve career satisfaction.
 
Food for Thought

  hippo and turtle "The need for friends is imperative. It is not good for us to be friendless. We were made to give and to receive, to help and to be helped, to encourage and to be encouraged. Our nature requires a tie to faithful others. We call it friendship."

 ~Leroy Brownlow

 

Thanks so much for allowing me to share my work and my passion with you. Until next time...
 
Be Well~
Linda Principato
founder-director
Whole Health and Wellness
Holistic Options
for Diet and Lifestyle Transformations
 and Body~Mind~Spirit Nutrition
Phone (347) 466-4343 
Visit WholeHealthAndWellness on the web
FREE!
Find Balance ~ Feel Better
Request a complimentary consultation by phone, during which we'll discuss your particular issues and concerns, and the ways in which I may help. A free consultation by phone is an easy and convenient way to find out if my holistic approach to wellness could work for you.Click here to request your complimentary consultation.
Call (347) 466-4343 or visit Whole Health and Wellness to learn more. 
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