WHW logo purple
~Be Well~
 Holistic News
February 2009 ~ Issue 19 
In This Issue
Reflexology Update
Joyful Vegan Update
Food for Thought

Quick Links


Join Our Mailing List!
Greetings!

Let's welcome big changes all around!
 
This winter, I have been busy enhancing Whole Health and Wellness and there's a brand new website to reflect my newest Holistic OptionsClick here to visit.

The services that have been the foundation of my practice ~holistic health counseling, vegan food prep classes and wellness workshops by request~ are now featured under Diet and Lifestyle Transformations.

Body~Mind~Spirit Nutrition features my newest offerings ~reflexology, reiki, aromatherapy and personal ceremonies, not limited to human clients exclusively. Your animal companions may benefit from some of these offerings too.

There's a lot added to Whole Health and Wellness so please visit the new website and take your time exploring
Holistic Options.

As always, your questions, feedback and impressions are encouraged.

In Joy!
Linda
 
Reflexology Update

Rflx Map of BodyGood News! 

Two-thirds of the required documentation needed for my ARCB national certification is complete! Here's what one client had to share:

"I am amazed at how powerful Linda's reflexology sessions are. After each session, I experienced a rush of energy flowing through my entire body, and a sense of renewal and clarity during the days following. I can feel that the processing is taking place on a deep level, and that all systems of my body are responding to the treatment by waking up and functioning more optimally. I feel confidence in Linda's touch, firm yet loving and gentle, and I can tell that she is a very intuitive and powerful healer. This is the kind of session I would like to receive from Linda on a weekly basis. I know how beneficial reflexology is, and how good Linda is." ~Rohi Custage, co-director, Energy of Breath Institute, NYC
 
This glowing testimonial was lovingly giving by my Reiki Master, mentor and kindred spirit, Rohi Custage. Visit Rohi and her partner Giten at their website, Energy of Breath, to discover all the healing services they offer. Check out their ongoing workshops happening this month in NYC and India! 
 
Curious about Reflexology?  Visit my new website to find out more.
 
Experienced my Reflexology and want to share?  Please send your testimonials to Linda@WholeHealthAndWellness.com. Briefly explain how the sessions affected you during and afterwards, and the impressions you received from me as a reflexologist. Your input will be very much appreciated.
 
Joyful Vegan Kitchen Lessons
 
Woman with FoodNew dates!
Winter 2009 Sunday Schedule 
Feb 8th ~ this class is full :)
Feb 22nd ~ Simple to Complex Veggie Medleys
Mar 8th ~ Beans, Nuts, Seeds and Grains
Mar 22nd ~ Tofu Demystified
Apr 5th ~ Welcome Spring RAW!
 
Time ~ 4:30 pm at the Whole Health and Wellness kitchen located in Dongan Hills, easily accessible by SIR.
 
Fee ~ $60 each class, payable upon arrival ~ includes vegan lesson, healthy recipes and delicious foods.
 
Reservations Required ~ Please RSVP by Thursday prior to each Sunday class and await Friday confirmation. Groups are small, so register early to ensure your seat at my table!
 
Phone 347.466.4343
 
February's Food for Thought
 
heart in hand 
"Love is not just gazing into each others eyes, but gazing into the same direction."
 

Thanks so much for allowing me to share my work and my passion with you. Until next time...
 
Be Well,
Linda
FREE!
Find Balance ~ Feel Better
Request a complimentary consultation by phone, during which we'll discuss your particular issues and concerns, and the ways in which I may help. A free consultation by phone is an easy and convenient way to find out if my holistic approach to wellness could work for you. Click here to request your free consultation.
Call (347) 466-4343 or visit Whole Health and Wellness to learn more. 
Linda Principato
founder-director
Whole Health and Wellness
Holistic Options
for Diet and Lifestyle Transformations
 and Body~Mind~Spirit Nutrition
 
Phone (347) 466-4343 
Visit WholeHealthAndWellness on the web
 
Join Our Mailing List!