Whole Health And Wellness
~Be Well~ Issue 18
January 2009
Greetings!
 
Happy New Year!  I'm excited to introduce some new facets to Whole Health and Wellness... Holistic Options.
 
Now, along with holistic health counseling, I've expanded offerings to include reflexology, reiki and aromatherapy, plus ministry and ceremonies for weddings, blessings and memorials.  I'll continue to improve upon the popular Joyful Vegan kitchen classes and other wellness events.  This year I'm especially honored to offer holistic support for your beloved pets and animal companions in the form of reiki, aromatherapy, blessings and ceremonies.  I'm putting together a new website to reflect all these changes.
 
There's a lot coming up, so to maintain my balance, I'm looking forward to a Winter of reflection, contemplation, a little bit of hibernation, and a conscious dissolving of obstacles, both within and without.  A detox cleanse that supports the kidneys and bladder is also ideal this time of year.
 
What are you looking forward to this Winter?  Why not give yourself a gift of wellness?  Request a complimentary phone consultation, during which I'll answer all of your questions, we'll discuss your particular issues and concerns, and I'll share with you the various ways in which I can help.
Joyful Vegan Kitchen Lessons
Basic Cooking
Woman with Food
 
"The party always ends up in the kitchen!" ~friends
 
Small groups come to enjoy the preparation, demonstration, hands-on practice and delicious meals made with wholesome ingredients and loving intentions. Each lesson will feature a selection of nutritious and satisfying foods to sample, with printed recipes and detailed instructions.
 
Winter Sunday Series: All lessons begin at 4:30 pm, include dinner and social, and conclude by 8:00 pm.
Joyful Vegan Reservations
RSVP to Sign Up!

Take a single class or sign up for a few. Reserve your place at all five classes with payment in full and receive a bonus sixth class free!
 
Winter 2009 Dates 
Feb 8th ~ Marinades, Dressings, Soups and Sauces
Feb 15th ~ Simple to Complex Veggie Medleys
Mar 1st ~ Beans, Nuts, Seeds and Grains
Mar 15th ~ Tofu Demystified
Mar 22nd ~ Wholesome Snacks and Treats
 
Spring 2009 Bonus
Apr 5th ~ Joyful Vegan In the Raw!
 
Click here to register.
Reflexology Update 
Big Thanks! 
Rflx Treatment
 
I am so pleased to report that I just reached the half-way point towards completing my documentation for national ARCB certification!
 
Fifteen pairs of happy feet have already received their Three for Free reflexology treatments, and the remaining 15 lucky soles are looking forward to it.
 
I'll be posting some client testimonials soon. Meanwhile, big thanks and much appreciation to all my volunteers.
 
Stay tuned for updates.
Thanks so much for allowing me to share my work and passion with you! Until next time ...
 
Be Well~
Linda 
Find Balance ~ Feel Better
Request a complimentary consultation by phone to discuss your issues and concerns, and the ways in which I can help. A free consultation by phone is a convenient way to find out if a holistic approach to wellness could be for you.
 
Click here to request your free consultation. No further obligation is required.
Call 347.466.4343 or visit Whole Health and Wellness for details.
Linda Principato
Whole Health and Wellness 
Holistic Counseling ~ Reflexology ~ Reiki ~ Essential Oils
Vegan Kitchen Classes ~ Workshops ~ Events ~ Ceremonies
347.466.4343 ~ call anytime to leave message 
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