Whole Health And Wellness

Winter Road

~Be Well~ 
   Issue 17
December 2008   
In This Issue
WH&W
Winter Wishes
Go To Costa Rica
Save $1000 at IIN
Joyful Vegan Soon
Vita-Mix Offer

Quick Links
 

Visit

Linda Principato
Holistic Health Counselor
Find out more about  my six-month wellness programs

 
Services Available by Request

Holistic Counseling
Reflexology
Reiki
Aromatherapy
Vegan Kitchen Classes
Wellness Events
Personal Ceremonies

Animal Companions also enjoy Reiki, Aromatherapy and Personal Ceremonies

Inquire for Details
More Quick Links
 
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New Faith Yoga logo
  

IIN Spiral


Energy of Breath logo


Celery



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The final month of 2008 has arrived and Winter is nearly upon us. I'm about ready to put all things past to rest and clear the table for a new and exciting year.
 
This is truly the time for being the changes we wish to see in the world.  Don't you agree?  We are the ones we've been waiting for.
 
Because of my strong interfaith belief that we are all children of the same Universe, and my desire to include peace as an integral part of wellness, last month I became an ordained Reverend Minister of Peace through the Universal Life Church Monastery.  I was then delighted to discover that several of my friends and colleagues are already members of this fellowship.
 
Please allow me to share with you a little Metta (loving kindness) prayer for the holidays...
 
May all beings be peaceful. May all beings be happy. May all beings be safe. May all beings awaken to the light of their true nature. May all beings be free.  Namaste'
 
This month's newsletter is full of good wishes.  It's also filled with some incredible opportunities for your personal and gift-giving consideration.  Perhaps you'll find that one of these offerings is exactly what you've been looking for.

In Joy,
Linda
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This Month!
Costa Rica Breath and Shamanic Experience with Giten & Rohi

Celery

When:
Dec 14th thru 21st
Where:
Guaria de Osa, Costa Rica
 
 
There's still time to join Giten and Rohi at the vibrant Ocean Discovery Center, Guaria de Osa, in Costa Rica! 
 
Imagine yourself meditating in nature, celebrating and dancing with new friends, feeling the sand between your toes, bathing in warm rivers and Pacific ocean, enjoying specially prepared foods, rejuvenating and transforming your state of being into harmonious awareness ...
 
Experience Aquabreath and Rebirthing therapy with Giten and Rohi in the "most biologically intense place on Earth."
 
For complete information
visit the Energy of Breath website
or call Rohi at 917.806.0702 to register
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Next Month!

Class Starts on January 17th
Still time to register and save $1000

IIN Logo

As you may know, I am a graduate of the Institute for Integrative Nutrition where I received my training as a health counselor. Each weekend, top experts in nutrition and wellness, like Andrew Weil and Deepak Chopra, came to teach at our school.

We learned about making food and lifestyle choices to nourish our bodies and minds, and we learned how to share that knowledge with others. I got valuable tools to help launch my wellness business, including marketing training, business cards and a website to start me off.
 
The program was an amazing experience. It changed my life and opened up incredible opportunities. 

Think you might be IINterested?  Click here and find out if this school could be for you. There's still time to register but don't delay. C
lass starts on January 17th at Lincoln Center in NYC. If you are curious about the program, please feel free to contact me or a school advisor to have all your questions answered.

Use this valuable web coupon and receive $1000 tuition discount when you call IIN directly at (877) 730-5444.

Mention my name: Linda Principato

to receive $1000 alumni referral tuition discount
and key code: GIFT to receive three free DVDs from IIN
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Returning Soon!
JWoman with Foodoyful Vegan Kitchen Classes
 
Joyful Vegan Cooking
for the Winter Season
by popular demand :)
 
 
Sunday classes starting in February.  Details and updates can be found on my website's Events page.
 
Please don't hesitate to contact me now if you would like to sign up for February~March '09 Joyful Vegan Kitchen classes. 
 
Holiday gift certificates are available!

Vita Mix
Give Yourself or Someone You Love the Gift of a Vita-Mix!

Make Healthy Whole Food Meals Quick, Easy and Delicious!

A whole food diet is the key to a long and healthy life. Recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished with terrific-tasting, nutrient-rich, whole food meals made in the Vita-Mix machine.

In minutes you will be able to~
Blend fresh juices full of fiber and flavor

Make soups from scratch hot, hearty and satisfying
Prepare frozen treats full of fruit and low in fat
Grind fresh whole grains into flour and
Knead dough for healthy homemade bread

Start your 30-day no-risk in-home trial today and Vita-Mix will give you FREE Standard Ground Shipping!

Please use this link to get started
 
Wishing you peace, joy and abundance in the new year.
 
As always, thanks for reading!
Until next time ...
 
Be Well~
Linda 
FREE! 
Want Wellness?  Crave Balance?  Need Help?
Request a complimentary consultation by phone to discuss your issues and the ways in which I can help. A free consultation by phone is a convenient way to find out if holistic health counseling could be for you. Click here to request your free consultation. No further obligation is required.
Call 347.466.4343 or visit Whole Health and Wellness for more info. 
Linda Principato
AADP-certified holistic health counselor 
ARCB-pending certified reflexologist
ULCM-ordained reverend minister of peace
Holistic Counseling ~ Reflexology ~ Reiki ~ Essential Oils
Vegan Kitchen Classes ~ Workshops ~ Personalized Ceremonies
347.466.4343 ~ call anytime to leave message