Whole Health And Wellness

Autumn Leaves

~Be Well~ 
  Issue #16 November 2008  
In This Issue
~About Me~
~Attitude of Gratitude~
~Reflexology at WH&W~

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Linda Principato
Minister of Peace
Holistic Counselor
Reflexologist
 
When my personal journey reached a crossroads and it seemed I was faced with a difficult decision, I soon realized the outcome had already been set in motion long ago, delivering me perfectly to that decisive moment in time.  All I had to do was trust the journey and go forth with my best intentions.  So I stepped onto a path less traveled but so much sweeter, and I indulged my passion for a deeper level of wellness ...
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At Whole Health and Wellness I guide my clients towards better health with gradual diet and lifestyle transformations. Success is realized thru the support of customized six-month wellness programs.


Wellness Services
by Request
Holistic Counseling
Reiki
Reflexology
Aromatherapy
Vegan Food Prep
Wellness Workshops
Personal Ceremonies

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Attitude of Gratitude
Yoga Lotus Prayer   
  

I hope you are you looking forward to having a nice Thanksgiving holiday.  I love the idea of an entire day set aside for gathering with family and friends to share some yummy foods spiced with joy!
 
This really is my favorite holiday.

Several years ago I was having one of those life-changing experiences, and it just happened to be very early on a Thanksgiving morning.  The holiday turned out strange for me that year, but the event created such a wave of positive shifts in my life.  Each year ever since, I make sure to honor that personal blessing (which did not feel like a blessing at the time) with my own little expressions of gratitude on Thanksgiving.

I'm sure you've had those moments in your life too ... and the feelings of gratitude that eventually always follow.

These days, I call my updated version of the old tradition Vegan Thanksgiving Saturday, for reasons the name implies.  I'm looking forward to serving home-made pumpkin, sage and pecan stuffed ravioli this year.  The dough is made with dried chili peppers, turning it a beautiful orange in color. The ravioli are carefully assembled and the little orange delectables are served with a savory, aromatic white bean sauce.  The magic ingredient?  You already know it ~Gratitude.

Wishing you a very happy Thanksgiving holiday!

In Joy,
Linda


Who needs turkey?
If you would like to attend a Joyful Vegan kitchen class dinner, or my sobering two-hour workshop Being Vegan, check out my Wellness Events for details, or contact me directly to schedule a workshop of your choice.
 

Food for Thought 
Food and Life
 
Primary Foods
What's that ?
It's all those other things in life that nourish you on the deepest levels
 
... Have You Ever Considered ?
~ Nutrition as food
~ Joyful Movement as food
~ Career and Creativity as food
~ Education and Finances as food
~ Family and Relationships as food
~ Spirituality and Consciousness as food
 
... Have You Ever Noticed ?
that when you are starved in any of these areas, no amount of perfectly rationed anything seems to help.
 
That is why my holistic approach to your well being has all these areas covered.  If you need guidance while you strive to create balance in your life, consider partnering with me as your holistic counselor.  I'll help you get through the holidays and then some.
 
Sign up for one of my customized wellness programs and for the next six months, it'll be all about you!
 

 Rflx Map of BodyReflexology at Whole Health and Wellness! 
 

Many thanks to everyone who responded to my Three For Free Reflexology offer. The promotion was a huge success!  By Halloween night, I had over 30 participants confirmed. Woohoo!


 
Reflexology Treatments In 2009

By appointment at Whole Health and Wellness
30-minute, 60-minute and 90-minute sessions
Multi-session discounts will be available

If you would like to experience the benefits of Reflexology, please contact me for details.
 
As always, thanks for reading!  Until next time ...
 
Be Well~
Linda 
FREE! 
Want Wellness?  Crave Balance?  Need Help?
Request a complimentary consultation by phone to discuss your issues and the ways in which I can help. A free consultation by phone is a convenient way to find out if holistic health counseling could be for you. Click here to request your free consultation. No further obligation is required.
 
Call 347.466.4343 or visit Whole Health and Wellness for more info. 
Linda Principato
AADP-certified holistic health counselor 
ARCB-pending certified reflexologist
ULC-ordained reverend minister of peace
Holistic Counseling ~ Reflexology ~ Reiki ~ Essential Oils
Classes ~ Workshops ~ Personalized Ceremonies
347.466.4343 ~ call anytime to leave message