Whole Health And Wellness
 
"Vitality shows in not only the ability to persist but the ability to start over."  ~F. Scott Fitzgerald, 1896-1940
IN THIS ISSUE
MANIFESTING TRANSFORMATION
JOYFUL VEGAN ~ IN THE RAW!
FOOD FOR THOUGHT
QUICK LINKS
LINDA PRINCIPATO
HOLISTIC HEALTH COUNSELOR
Linda Principato
 
After spending nearly two decades in sales and advertising, I switched gears to follow my passion and graduated with honors from the Institute for Integrative Nutrition's professional training program for holistic health counseling. I received certification from the AADP and went on to complete two additional years with Integrative Nutrition's intensive Immersion program. 

Whole Health and Wellness, my little home-based members' wellness center, officially began on the first day of Spring in 2006. 

Since then, my clients are guided towards better health with practical and gradual diet and lifestyle transformations. Success is realized through the support of Customized Six Month Wellness Programs.
 
Individual and group programs are available. In-person or phone-in session options.
 
Complimentary consultations by phone.
 
JOYFUL VEGAN ~ NEXT CLASS SUNDAY, JUNE 29TH
 
Table of Raw Food
 
The Whole Health And Wellness kitchen is back, and better than ever!
 
Join me for this fun, intimate kitchen class.  Enjoy a raw food prep demonstration, hands-on practice, and a delicious Sunday dinner made with high-vibration foods and loving intentions. 
 
Featured menu with printed recipes, shopping list and detailed instructions will be provided.

Click here to register for Joyful Vegan ~ Raw
 
Visit my Website's Events Page for Additional Workshops
 
 
YOGA AT WHOLE HEALTH AND WELLNESS
 Namaste 
 
Jennifer Varriano, a native Staten Islander, shares her passion for yoga and wellness!
 
Jennifer received her teacher certification from the Sivananda Yoga Vedanta Center. Her training in Hatha Yoga instruction provides a practical foundation for yoga method and balanced living. Jennifer's classes are open to all levels of experience.
 
Click here to sign up for Yoga Classes with Jennifer at Whole Health and Wellness
 
Private lessons are available by request.
 
Call Jennifer at
858.405.9212
  
 
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~Be Well~ Issue: #11 June 2008 

Life Emerging

Greetings!

I'm fascinated with the process of reinventing oneself. I truly believe that when a thought or an idea is put into motion, all manner of things in the Universe will conspire to make it happen.

We all know what we don't like about the world these days... war, high gas prices, global warming, pollution, cloned meat, just to name a few... and it's frustrating and stressful to dwell on situations that we have very little control over, right?

Well, we do have complete control over our personal thoughts, and the choices we make every day based on those thoughts. The ripple effect of where we focus our energy and attention may be subtle, but when combined with a collective consciousness of good intention, becomes quite powerful. In other words, it is much more productive to dwell on positive things we want rather than on negative things we don't want.

Recently I spent seven days living and learning at the beautiful Omega Institute for Holistic Studies in Rhinebeck NY.  During some downtime, I glanced through my early journal entries and found that I had written an intention back in 2006 to explore the healing benefits of Reflexology.  My gratitude poured forth that day as I sat there in the Omega garden during a class break. I was enrolled in Reflexology Part 1 with Bob Wolfe in preparation for the NYC certification test in October. 

Can you see that by simply putting a thought down on paper and letting it be, all manner of things in the Universe can conspired make it happen for you too?  This summer, reflexology will be manifesting into my newest reality, and soon-to-be newest wellness offering for you.  Woohoo!  I'm excited!

Where is your energy being focused?  What are your hopes and dreams for your life?  Your loved ones?  This world we live in?  Don't overlook the power of your thoughts.  Choose your path with intention, and trust that anything is possible.
 
~~~
 
Want wellness?  Crave balance?  Need help? 

Contact me to schedule a complimentary telephone consultation to discuss the ways in which I can help you create the life you've always desired.
Joyful Vegan ~ In the Raw! 
 Woman with Food 
Each season, I'll share with you a satisfying and colorful menu that is easy to replicate with simple kitchen tools, detailed instructions and fresh, delicious, organic ingredients. 

The class starts off with an energizing superfood beverage, then we'll create a refreshing soup or cleansing salad, a veggie "pasta, rice, or burger" with yummy sauce, and a marinated side dish.  We share the meal together and finish with a sweet treat for dessert. 
 
June's Featured Menu
"Elvis Parsley" Cleansing Tonic
Kale and Jicama Salad w/ Tomato Dill Dressing
Sunflower Falafels served w/ Traditional Tahini Sauce, Middle Eastern Pate' and Zucchini Hummus
Hempseed Tabbouleh
Banana-Almond Bliss Dessert

I'll choose the freshest, organic, whole foods available for the season. These recipes are 100% VEGAN and all RAW.  Come try it out and be surprised how delicious and nutritious a living foods meal can be.  Reserve your space to enjoy this unique experience.

Joyful Vegan ~ In the Raw w/ Linda Principato
When: Sunday, June 29, 2008
Time: 4:30 - 7:30 PM
Fee: $60 on day of event/$50 if paid in advance 
Bonus: Included w/ select wellness programs
RSVP Required: Click here to register
 
For more info, call Linda at 347.466.4343
Food for Thought
Universal Tree

The Intention Experiment

Take part in a series of scientifically controlled web-based experiments testing the power of intention to change the physical world.  Thousands of volunteers from 80 countries have participated thus far.  Visit The Intention Experiment to find out more.

As always, thanks for reading. 
Until next time...

Be Well!

Linda Principato
CHHC, AADP
Founder-Director of
Save $10
RSVP by Friday, June 27th
Reserve your seat and pre-pay $50 for Joyful Vegan Raw Food Prep Class and Dinner on Sunday, June 29th at 4:30 pm.
PayPal is available for everyone's convenience. 
Pay Now
Offer is based on per person. Reservations required. Maximum group size is six per dinner.
Earn $50 
Referral Gift Program  Each time you refer someone who signs up for a Whole Health and Wellness six month program, you'll receive a $50 gift check to use however you please. Just like that!
Limited Time Promotion: Inquire for Details