| Issue VIII
March/Spring 2008 Newsletter
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| Linda Principato
Holistic Health Counselor |
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~~Inspiring Quote~~
"There is no path. The path is made by walking."
~Unknown |
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~~Article of Interest~~
"Sunshine and Good Friends"
I recently returned from a week long trip to Florida. The first half of my trip was spent in Miami Beach at a holistic conference with my fellow health counselors and favorite teachers from the Institute for Integrative Nutrition's Immersion Program. I've been blessed with two additional years with IIN thru this program.
Integrative Nutrition teaches us that there is no perfect way of eating that works for everybody. Intuitive eating, based on individual self-awareness of one's body and well-being is a key element to achieving exceptional health.
Integrative Nutrition is now offering a limited number of $2,000 tuition discounts to Immersion Student referrals. Just follow this link, IIN, or call the school at 877-730-5444 and give my name, Linda Principato, to receive your discount. The future of nutrition is now! Limited number of discounts available, so don't delay if this sounds like it's for you.
Now, the second half of my Florida trip was spent on the beautiful gulf coast visiting some dear old friends and some dear new ones. Primary foods were in abundance! I saw one of my best friends from childhood and it was as if time stood still for a day. And Pam's "homemade vegan minestrone made especially for me" was deliciously unforgettable. I could taste the love in her recipe! A truly enchanting time.
Love and hugs to all who made my Florida trip so magical.
Have you identified your heart's desire? Do you need support around realizing your highest potential for optimal wellness? Would you like to explore ideas on how to live happier and healthier through holistic health counseling? Contact me to discuss the ways in which I can help.
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~~Words of Wisdom~~
Every step takes you somewhere.
Where do you want to go from here?
In Alice In Wonderland, Alice asks the Cheshire cat, "Would you tell me please which way I ought to go from here?"
"That depends on where you want to go" said the cat.
"I don't care much where" said Alice.
Then it doesn't matter which way you go" interrupted the Cat.
Every step takes you somewhere. Your next step will take you closer to your WHY or further away. You get to make that choice.
Greatness is in the moment of decision!
~John Haremza, I will see you at the TOP |
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~~Featured Recipe~~
Tasty Kale with Avocado
Ingredients
2 bunches of kale
2 tsp sea salt
2 avocados
1 fresh lemon
1/4 cup hemp seeds
Splash of hempseed oil
Directions
De-stem kale leaves and tear into smaller pieces.
Sprinkle with sea salt and massage for 3-5 minutes until wilted.
Chop avocados and add with a squeeze of fresh lemon juice.
Garnish with hemp seeds and a splash of hemp oil.
Toss until well mixed and enjoy!
Variations
Substitute Gomasio (flavored sesame seeds) for hemp seeds (and reduce salt); substitute sesame oil or flaxseed oil for hempseed oil, if desired. |
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~~News and Goods~~
~WHOLE HEALTH AND WELLNESS
CELEBRATES SECOND ANNIVERSARY~
Welcome Spring! This marks the second anniversary of Whole Health and Wellness. Since much of my client base is generated through word of mouth, to celebrate your support, I'm offering a new Referral Gift Program! Each time you refer someone who signs up for a WH&W six month wellness program, you'll receive a $50 gift check!
Inquire for details.
Dongan Hills Wellness Office: (347) 466-4343 Office Hours: Tues thru Thurs ~ 2:00 to 10:00 PM Consultations & Counseling: Tues, Wed, Thurs Afternoon & Evening Appts: 3:15, 4:30, 5:45, 7:00, 8:30 PM Workshops & Classes: Sundays ~ 1:00 and 4:30 PM
Visits and sessions by appointment only. Registration is required for workshops and classes. All meetings are confirmed by phone or email.
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~EXCITING NEW PRODUCT~
Waiora's Natural Cellular Defense
Everyone agrees that toxins invading our systems are at the root of many major health challenges. Using a natural mineral that is clinically formulated with naturally occurring zeolites will help support a healthy immune system by removing heavy metals, toxins, and other substances from the body, and balance the body's pH levels.
What's a Zeolite and How Does It Work?
For centuries, the powdered forms of specific zeolites have been used as traditional remedies throughout Asia to promote overall health and well being. The story of the "volcanic rocks" has been passed down from generation-to-generation as more and more people have experienced its life-changing benefits.
Zeolites are natural volcanic minerals with an unique, complex crystalline structure. It's honeycomb framework of cavities and channels (like cages) works at the cellular level, trapping heavy metals and toxins. In fact, because it is one of the few negatively charged minerals in nature, zeolites act as magnets drawing toxins to it, capturing them in its cage and removing them from the body.
Some key benefits of taking Natural Cellular Defense:
Natural mineral attracts and traps heavy metals and toxins
Helps your body remove trapped substances safely and naturally
Strengthens your immune system
100 percent natural and non-toxic
Safe for long term use
For more info, call Linda at (347) 466-4343,
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Thanks for reading. Until next time... peace ~ love ~ wellness! | |
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Want Wellness? Crave Balance? Need Help?
is a Holistic Health Counselor certified by the Institute for Integrative Nutrition and by the American Association of Drugless Practitioners, Reiki II Practitioner, Whole Foods Preparation Instructor, Young Living Therapeutic Essential Oils, Supplements, and Personal Care Products Distributor (ID#886615), Waiora Health Products Distributor (ID#615619) and the Founder-Director of
Specializing in Diet and Lifestyle Transformation
Offering Customized Six-Month Wellness Programs
Individual and Group Programs Available
In-Person or Phone-In Session Options
Complimentary Consultations by Phone
Realize Your Highest Potential for Exceptional Health |
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