A Note From Carol
Dear Friends,
Summer flies by quickly. Are you, the caregiver,
stopping to smell the proverbial roses? Sometimes
it's hard to do.
Once I loved planting flowers, watering in the early
morning and caring for them. During my heaviest
caregiving years, though, that just became one more
chore to do. I have wood planters on my back deck
and a brick one that faces the street. Sheer guilt would
force me to plant some petunias in the former and
impatience in the later. Our summers are brief, and I
didn't want to look like a bad neighbor who didn't care
about how the house looked. However, that's
essentially what I was, because I really didn't care.
Every extra thng I had to do was just more work.
The spring my mother was dying, the city had taken a
diseased tree from my boulevard, leaving a patch of
dirt that was soon thriving with weeds. I made myself,
one late night, tear out the weeds, throw in some seed
and cover the area with burlap. Then, I'd water the
poor seeds each time I felt I could leave the nursing
home for my house to take a quick shower and maybe
get a couple of winks of sleep. Somehow the seeds
sprouted iin spite of my lack of care. My mind was far
from this task.
I find even now, several summers later, that I have to
make myself stop and enjoy the impatience as
it
grows happily in my planter. I let those heavy years of
caring for multiple elders train me to groan
inwardly with each extra chore that needed to be done.
Far from bringing me pleasure, the flowers were just
annoying. I had formed the bad habit of not enjoying
the fruits of my labor. I'm now working hard at learning
to enjoy the flowers, enjoy the nurturing, enjoy being a
good neighbor. I'm working on changing my attitude.
Our mindsets, as caregivers, often run in the
emergency mode. When there isn't an emergency,
many of us stay stuck in that mode. That's how I've
been. I know the emergency mode is there for just one
reason. True emergencies. I'm harming my body if I
don't learn to relax while coping with daily life.
So, I'm doing the hard work of stopping to smell the,
er, impatience. Perhaps I planted the right flower in
the front planter? Perhaps impatience with life, in
some unformed way, has caused me to forget how to
drop the emergency reaction and let go. Perhaps I've
spent too much time rowing against the tide.
Here's to all caregivers who operate in the emergency
mode when necessary, and then learn to go with the
flow throughout the rest of the journey. You are wise. I
am getting wiser. We learn from each other.
Take care,
Carol
Quick Links...
Please visit our sponsor
|
|
Hello!
Welcome to Minding Our Elders! Our hope is to break
the isolation that caregivers often feel. We'd also like
to share ideas, comfort and information that will help
you along your caregiving journey. Thanks for reading.
|
|
Elder Parent Care Can Bring Out the Worst in Siblings
|
|
Siblings! For some lucky families, having a bunch of
adult siblings gather around and plan how to take
care of Mom and Dad as their parents' health begins
to fail is a great comfort.
For some families, siblings who never got along as
kids and have had little to do with each other as adults
being thrown together to make touchy decisions is
disastrous. For most families, the journey through the
mine of elder care decisions falls somewhere
between the two extremes.
For most families, the journey through the mine of
elder care decisions falls somewhere between the
two extremes. Elder care has a way of sneaking up on
people. Generally, if there is an adult child living in the
same town as the aging parents, it is this child who
becomes, at the first sign of need, the default
caregiver. That usually makes sense. You live in town.
Your folks need some help with their Medicare forms,
so you stop over. They need help with the yard, so you
start taking time away from your family to help out.
Then its grocery shopping and then, well, you're on
your way to taking on a second job.
|
|
Study Shows Caffeine Reverses Alzheimer's in Rats
|
|
Over thirty years ago, when I was pregnant with my
first son, there were dire warnings for pregnant
women to avoid caffeine. Coffee was particularly a "no
no." I was told my children could be born with multiple
sets of fingers if I indulged in caffeinated beverages,
particularly coffee.
Well, being a good earth mother, I wasn't going to
chance that, so I dutifully drank decaf. Yikes! A few
years later, caffeine and coffee were vindicated and
the process used to decaf coffee was suspect. What's
a good mother-to-be to do?
Since that time, coffee has been shown to be our
friend. Caffeine aside, the coffee bean is known to
contain copious amounts of antioxidants, making the
beverage nearly as good as many fruits (better than
some) for one's health.
|
|
Reducing Stress in Early Stage Alzheimer's
|
|
Being diagnosed with a dementia like Alzheimer's is
intimidating. To know that your future involves
cognitive decline and lack of personal control, is very
frightening. In this sharepost I have put together a few
strategies that I know can help to reduce stress and
help you maximize your coping strategies.
Negative feelings such as anger, disappointment and
feeling a failure can overwhelm you at first as you lose
confidence and self-esteem. Anxiety and fear are
common emotions when you are diagnosed with early
stage Alzheimer's, and many other types of dementia
such as vascular dementia , Pick's disease or Lewy
Body dementia .
|
|
How to get Power of Attorney ready before aging parents get sick
|
|
m sure Myrtle (not her real name) didn't mean it. She
didn't mean to create a monster. She wanted her
lawyer, Sharon, to be the agent for healthcare,
together with her out of state son. She was worried
that her daughters would want her to get more
treatment than she cared to get. But they never talked
about it. The rational conversation never took place.
Myrtle was uncomfortable with it, so she just skipped
that part of her responsibilities.
Myrtle got sick and had to go to a nursing home as
time passed. Her son, Reggie, never visited. It was
just too much bother for him. Instead, he hired a care
manager. Sounds like a good idea, usually. But this
particular care manager was more interested in
collecting her monthly fee than checking on Myrtle, to
really find out if she was safe in that nursing home.
|
|
7 Steps to Take When Your Elderly Parent is Suddenly Hospitalized
|
|
One more from Agingcare.com:
Joanne just got the call every child of an elderly parent
dreads: Her mother, Katherine, age 80, had fallen,
breaking her hip, leg and wrist. Joanne's family was
suddenly in crisis mode. There were many decisions
that needed to made - decisions they were
unprepared for. Would her mother be able to live
independently when she leaves the hospital? Will she
need round-the-clock care? What is her recovery
time? Does her insurance the physical therapy she'll
need?
Joanne has suddenly been thrust into the caregiver
role with a shotgun start. If you are in a similar
situation, here are some steps to take that you help
you through the process:
STEP ONE:
Establish open communication with the hospital staff
You will no doubt have lots of questions for the doctor
and nurses. But some people find it difficult to know
what do ask, who to ask and when to ask. Here is
some information that will help:
|
|
About Carol
|
|
Caregiving expert Carol Bradley Bursack, Author,
speaker and columnist, presents a collection of
articles, stories, news and research for you to
browse. Please check the blog and Web site links for
more information and feel free to email Carol at
carol@mindingourelders.com to chat or ask
questions. Minding Our Elders is a registered
trademark.
If your group or organization would like to buy "Minding
Our Elders: Caregivers Share Their Personal Stories"
in bulk, please email carol@mindingourelders.com
for information. Bulk rates are available.
|
|
|