Sat Nam!
I knew the season had changed when the wind picked up and the snow started to sputter the other day. It seems as if the sky got very heavy above my head. During this time I pretty much just want to crawl under the covers and not come out 'til spring. But, living and working in this world, and especially Minnesota, keeps me from doing just that. So I have to take care of myself the best I know how.
In this guide I will share with you all the things I do to keep me from staying under the covers when it's blustery outside. But, saying that, I also want to persuade you to rest as much as possible this season. This is the time of year that we very naturally slow down. The world has become a very busy place. We are bombarded with information that our bodies and brains try to process throughout the day. Take a break from the media frenzy for even a day and see how restful the stillness is.
I hope you enjoy this guide and share it with others.
Sat Nam,
Della McGee
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I use this when I'm feeling stressed. It helps to calm me down and balance my nervous system. I especially use it when I'm feeling that extreme adrenal fatigue that seems to be plaguing many of us due to the change of the seasons. You can pick it up at any health food store. Read more about rescue remedy on line at:
or without you. 
