Yoga for Good NewsletterSeptember 2011

Fall
Greetings student,

Fall is on it's way and with it brings a heightened awareness of the nature that surrounds us. The crisp air and changing colors stimulate our senses as we travel through our day. Each and every day we have the opportunity to practice and heighten our awareness inside. With more attention paid to our body, breathe, and mind we find peace and joy in the moment. I look forward to practicing with you this fall and taking in moments grounded in inner peace and outer beauty.

 

Namaste,

 

Meg Wambach
Yoga for Good
Register for Mind Body Bootcamps
Karate America is hosting mind body fall bootcamps. There are two camp options; beginner and intermediate. Boot Camp your way into the holiday season this fall. 12 Week programs keep you stress free and on track. Camps begin September 26th.
  • All Over Body Toning
  • Stress Reduction
  • Strength Training
  • Pilates
  • Healthy Eating Tips
  • Yoga

Check the Website for details or call Meg at 772-1204

New Chair Class
Tuesday Mornings 8:30-9:15 at St. Patricks Church, Cottage Grove.

 

This class incorporates breathing and gentle stretching while sitting in a chair and standing using a chair for balance. Students are able to experience the benefits of yoga poses with the safety and security of a chair. Class is taught with gentle guidance and attention to students pre-existing conditions. Class ends with relaxation and meditation leaving the student feeling more relaxed and calm. Chair yoga classes are taught at senior living centers throughout Dane County.
Let's Feed the Hungry


 

 
Did you know that Yoga For Good works with the First United Methodist Church Food Pantry?  We think of giving to food pantries over the Holiday season, but the truth is the pantries of Dane County are seeing higher numbers every month.  There are two classes per week held at the church that contribute to the pantry.  Enjoy a serene yoga class in the Church's beautiful chapel and feel good about donating to this important cause. 
  
  
In This Issue
Boot Camps Start Soon
New Chair Yoga Class
Archives
You Tube Channel
Newsletter Archives
Looking for newsletters from past months? Check the archives.

Host of the Month

Karate America

 

Karate America Cottage Grove

 

The martial arts have long been recognized as an incredible head to toe activity physically. However it wasn't long...Read on..

Visit our You Tube Channel

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Class Poll
  
Many of you have asked for classes at specific days or times. In order to better serve our student community, please take a moment to take the class survey on the Yoga for Good website. Please select the type of class and the best days and times that work for you.

To all students and charities that continue to be part of the Yoga for Good Community, you are truly my inspiration.  I look forward to each and every practice as we all take a journey enhancing our lives with the powerful practice of Yoga. 

Namaste,
Meg

Yoga for Good