Yoga for Good NewsletterDecember 2010

Happy Holidays
I opened last months newsletter with a thank you. As I sit here after a wonderful Thanksgiving I can't help but feel like doing the same thing again this month. As many of you know, ever since graduating from UW Madison, I have considered returning to school for nursing. I even went as far as completing all of my anatomy and microbiology classes last year. Although, I admit, that may have been just to satisfy my thrist for knowing more about my body and how it works. Thanks to you Yoga for Good is doing so well I don't think about nursing so often anymore. Perhaps I thought about it so oten because I thought I should be doing "something else". As part of my yoga practice I am continually learning to stay present. To be here, now. As I continue down the path that Yoga for Good takes me, I relish being in these moments. I am surrounded by compassionate people. People who care enough about themselves to nurture a yoga practice. People who care enough of those around them to foster that practice at Yoga for Good. I am blessed to work with and meet so many charities, volunteers, business owners and students. I know some of you travel some distance to my classes. Most likely passing other studios on your way. Many of you pay more than our fee asking that the balance goes to the charity. Some of you are volunteers that work tirelessly for your cause. I can't tell you enough how thankful I am that all of you are part of my journey. I'd  like to ask that the next time you are in meditation at class end to be present, right there, at that moment. You can actually "feel" the room. Our community is unique because of it's make up. It's a powerful experience and I carry that energy with me always. Carry that communal, compassionate energy you feel with you. In fact, don't just carry it with you, pay it forward over this holiday season. Give the gift of presence.


Meg Wambach
Yoga for Good
Holiday Food Got to You?
Join Our Sunrise Body Sculpt Boot Camp
Boot Camps
Let's face it, we eat too much this time of year! Get back on track after this holiday season with our Body Sculpt Boot Camp starting at Karate America in Cottage Grove Tuesday & Thursday mornings. Check the website for details.

More New Classes
Edge Fitness, Oak Park, AIDS network 

Stay tuned for new classes being added. We are working on times for the start of:
Edge Fitness Sun Prairie - Vinyasa Flow Yoga Class
New Host Wi AIDS Network Yoga Class
Oak Park Wednesday Yoga to benefit the Emtpy Stock Club

Check the Calendar for Updates
Featured Charity
Supported by our Dane County District Attorney Yoga Classes
Domestic Abuse Intervention Services provides information and services to help victims of abuse understand their options and decide what is right for them.

DAIS provides a crisis line, safe house, legal advocacy, Children's programming, crisis response, community support groups, emergency pet foster care and more.

If you or a loved one feels abused, threatened, scared or unsafe in an intimate partner relationship, DAIS can help you.

Affiliate Partners 
Shop Our Affiliates
 In addition to iTunes, we have partnered with online stores to help raise more funds for our charities. We are adding more partners every day. By entering our partners through our website, we are able to track the purchases. A portion of your purchases will be donated to our particupating charities annually. Help us raise money this holiday season by shopping our affiliate partners! Check out our partners today! 

Gaiam Affiliate Partner
Current Partners Include:
Gaiam Mind, Body Health
Illumination university
Adiago Teas
Jullian Michaels
Champs Sports
Sierra Club
Kazoo Learning Toys

Class Music iTunes
Yoga for Good & iTunes

We have teamed up with iTunes to provide music downloads of the music you hear in our classes! You can download individual songs or even purchase an entire class playlist with our custom imixes.


We have already included some of your favorite music from body sculpt, yoga, pilates and mediation. Each page also plays our favorite internet radio stations for that class type!


As part of this new partnership we also have podcasts, ibooks, movies, and yoga apps for the iphone and ipad. Your purchases will also help raise more funds for our charities as we will be making an annual donation from the proceeds.

Our November numbers are in. To date we have donated 29.7% of our total revenue. Novemeber donations included $25 to the Alzheimers & Demenita Aliiance and $290.00 to the Juvenile Diabetes research Foundation and we still have two classes finishing in early December!



Yoga for Good

In This Issue
Holiday Feasting
New Classes
Featured Charity
Affiliate Partners
iTunes Partnership
Edge Fitness Class
Host Log In
Message Boards
Newsletter Archives
Looking for newsletters from past months? Check the archives.
Edge Fitness Yoga
Edge Fitness of Sun Prairie is hosting a Vinyasa Flow Yoga class on Sunday mornings. 
Check the hosted classes calendar frequently for start date and details.

Host of the Month

Karate America


Karate America Cottage Grove


The martial arts have long been recognized as an incredible head to toe activity physically. However it wasn't long before Master Randy Beck also began to witness his students emerging as positive and self reliant forces in their communities.

Read on..

 New Host Log in!

Hosts, did you know you can  help promote classes? If you are the charity or host of a class, please log in and use the tools we provide. The more people who attend, the more money we raise. Download email blast templates for Outllook, html code for web pages, publisher and pdf flyers and more! Email us for your username and password.  Log in here.
Message Board
message board
Want to meet other students or discuss your yoga practice with others? Stop by the message board forums to discuss general fitness, yoga and other topics with members of our community.
China Gel

Now Available!


Order China Gel


China-Gel is a natural unique  herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine.


Available in 4,6,8, and 16oz. bottles. Order Now


Hosted Class Calendar


Hosted Calendar
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