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Yoga for Good Month Year

Thank You.

I have practiced yoga with some of you for several years now. Others we are just welcoming to the crew! Whether you are new to Yoga for Good or have just joined us, I thank you for your participation in our programs. As a yoga instructor it brings me great joy to welcome people to a meaningful practice. Typically this begins with a desire to experience the physical benefits yoga has to offer. As your practice develops, it becomes much more than a "work out". At Yoga for Good I like to think we help others by helping ourselves. From students to hosts and to the charities we serve, you all play a vital roll in the impact we continue to have on those in need around us. I thank you, the charities thank you, our hosts thank you, your body thanks you, your mind thanks you! 


Meg Wambach
Yoga for Good

New Class Sessions
Karate America

We have two new sessions starting at Karate America in Cottage Grove. Yoga for Guys and Yogalates begin Sunday, November 7th. Check the website for details.

It's not too late to "drop in" at First United Methodist Church during Monday afternoon and Wednesday night classes either! These classes benefit the food pantry.

Featured Charity
Alzheimer's & Dementia Alliance

The Alzheimer's & Dementia Alliance of Wisconsin is a nonprofit organization that is specifically designed to provide a link to resources for people with Alzheimer's disease or related dementias. We are also deeply concerned with providing support to those who care for persons with dementia. Our mission is to help caregivers take care of themselves as well as provide a quality life for the person with Alzheimer's disease or a related dementia.

Our mission is to support individuals, families, and professionals impacted by Alzheimer's disease and other dementias through information, education, consultation, and advocacy; and to promote the advancement of scientific research to better diagnose, treat and ultimately eliminate Alzheimer's disease.

Online Store & Scheduler
Create your personal log in.
 Get up to date information on new classes and workshops, enroll online as unpaid or pay by credit card. Stop by the website today!

You can now:
  •  View the schedule
  •  Purchase from the online store
  •  Review your history
  •  Check the upcoming schedule
  •  Update your personal information

In the Movies

Filmmaker Kate Churchill is determined to prove that yoga can transform anyone. Nick Rosen is skeptical but agrees to be her guinea pig. Kate immerses Nick in yoga, and follows him around the world as he examines the good, the bad and the ugly of yoga. The two encounter celebrity yogis, true believers, kooks and world-renowned gurus. Tensions run high as Nick's transformational progress lags and Kate's plan crumbles. What unfolds and what they discover is not what they expected.


Featuring: B.K.S. Iyengar, Pattabhi Jois, Norman Allen, Sharon Gannon, David Life, Gurmukh, Dharma Mitra, Cyndi Lee, Alan Finger, Rodney Yee, Beryl Bender Birch, Shyamdas, Diamond Dallas Page and many more!


Yoga for Good

In This Issue
Online Registration
Featured Charity
Online Store & Scheduler
In the Movies
Chair Yoga
Promoting Classes
Yoga for Guys
Chair Yoga Programs

seniors chair yoga

Our chair Yoga Program continues to expand. While slots are filling up quick, we still have some open afternoon availability. If you or anyone you know may benefit from a chair yoga class at their facility please let us know.

Host of the Month


Kids Safari

Help Promote Our Classes
Did you know you can download pdf files from our website to help promote classes? If you are the charity ot host of a class, please post the flyers at your location. The more people who attend, the more money we raise. Our rates do not increase with class size, only the donations get bigger!

Yoga for Guys
yoga for guys
Join our Sunday Yoga for Guys Sessions at Karate America Cottage Grove. From Dad's who want a better golf swing to youth track and High School football athletes, yoga can help prevent injury by increasing flexibilty and much more.

Yoga for Good Gear

Now Available!

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