Performance Excellence Center & Dr. Eddie O'Connor

May 17, 2010

Hello Friends,

The World Cup is about to begin, and USA has an intriguing match-up vs. Englad to start on June 12th. Everyone is playing to win and that sometimes takes a killer instinct.Do you have it? Can you develop it? Read on ...

Killer Instinct

Let me clear up a misunderstanding first ... a "killer instinct" is not mean, unsportsmanlike, or over-aggressive. Simply put, it's when an athlete ignores the score and continues to give 100% until the game is over. And, I would argue that we should train all our young athletes this way.  
 
 
Why athletes don't put opponents away

Some athletes don't want to "run up the score" when comfortably ahead. These athletes can be accused of unsportsmanlike behavior or disrespecting their opponents.

Dr. Eddie: SoccerI couldn't disagree more! You should respect your opponents enough to give 100% at all times and kick their butts! By consistently playing at 100%, you train yourself to play at a high level every time you play. This decreases anxiety and increases focus when you are behind or in championship games. You're confident that you're giving your best. There is no reason to "try harder" and you are free to focus on execution.

Letting up on your opponent is not being nice. Some athletes, in fact, are insulted because you're not giving your best. You set your opponents up for a comeback by increasing their hope and confidence as you slow down.

Develop your killer instinct 
  • Commit to playing to your own standard of excellence, not up or down to the level of your opponent.
  • Give 100% at all times.
  • Set aggressive performance and process goals, minimize focus on the expected outcomes (e.g., the score, win or loss)
  • Keep your psychological and physical intensity up. Athletes tend to relax when playing with a lead. Find a way to challenge yourself every play.
  • Remember you haven't won anything until the game is over. Avoid thinking about the future result and focus on the present moment in the game.

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