Ressler Chiropractic Inc. banner 
 
 


 
New Office Location

We opened a new location on August 6th (8/6/2012).

 

Our new location is:

 

1133 El Camino Real, Suite #7
South San Francisco, CA 94080
(It is really off of Del Paso Blvd. running next to El Camino. The nearest cross street is Arroyo Drive by the Police Station about 1 block north of Westborough Boulevard)

 

Located in the Dental building
between Max's and Joanne's restaurants

 

Same phone number
650-583-4080

 

We will open 8:30a-Noon and 3:30p-7:00p
Monday through Thursday
and 8:30a-Noon on Fridays
 
We remain available by appointment only for emergencies
on weekends

 

 

Appointments now can be made electronically from here or our website.

 


In This Issue
Accident help
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Issue: #42012
Welcome to Healthwire. We have been sending the latest and healthiest information to help our patients get well and stay well for more than 32 years.  
 
Please pass this info to your friends and family so you can help them become happier and healthier.

-Dr. Dave
Auto Accident  

  

Auto Accident 101: What to Do in the First 24 Hours
Most people will be involved in an auto accident at some point in their life, so it's a good idea to know what to do in the first 24 hours should one occur. Following are a few tips to ensure that you receive the best care while reducing your liability.
First, move yourself and anyone else involved in the accident off the roadway to a safe place and call 911 if anyone is seriously injured. If the accident was minor you can move the cars off the roadway yourself. If not, leave them where they are and a tow truck will remove them once the police have arrived.
Make sure the other driver is ok and get their relevant information, but do not admit to fault. An admission of fault may be used against you in court if a case is brought against you.
 
You should exchange the following information with the other driver:
* Name
* Address
* Phone number
* Email address
* Make, model and year of the car
* License plate number
* Insurance company
* Insurance policy number
Look for witnesses at the site and get their information if possible (such as name, address, phone, e-mail). Once you have left the scene you will likely not have another chance to speak with witnesses.
Examine the area for skid marks, glass, etc. to document what has happened and take as many photos as possible of damage to your vehicle, the location of the accident, the people involved, or any other evidence that exists in the surroundings.
Get medical help as soon as possible, even if you don't think you are hurt, as you could have serious internal injuries that you are not immediately aware of. Most injuries from minor auto accidents are due to whiplash or other soft tissue injuries, which may not show up until several hours after the accident. If you are asked by anyone (such as the other party, your insurance adjuster or the police) at the accident site if you are injured, you should say you don't know, but that you will see a specialist - such as us - for a complete evaluation. People often are unaware that they are injured, and it may be difficult to claim medical damages later if you are recorded as saying you are unhurt.
Though the police do not have to be called for minor accidents (such as a door ding or scratched bumper), if you plan to involve the police they must be contacted within 24 hours of the accident occurring. If either you or any other people involved in the accident have subsequent medical or damage claims, you want to be sure the accident has been legally recorded by the police. Speak to the officer at the scene, provide relevant information, and remember to stay calm. Get the name of the officer, their badge number, the city and agency they represent (state or local police, for instance), and the police report number. Ask the officer for a copy of the police report (or where you can pick it up).
Report the accident to your insurance company and file your claim. If you have been injured, you should also call an attorney, as the insurance company will not represent you. Keeping their costs down is their main goal, whereas an attorney is paid to represent your interests.


 

My Plate

 

Vegetable Portions


Choosemyplate.gov states that you need to have half a plate of fruits and vegetables per meal. But how many? You still need half a plate, but here are some guides for serving sizes. Lets start with vegetables.


VEGETABLE SERVINGS: SIZES


Asparagus, canned 7 spears
Asparagus, fresh 5 spears
Avocado Half
Aubergine One-third of a large one
Baby sweetcorn 6
Baked beans 3 tbsp
Broad beans 3 heaped tbsp
Broccoli 2 large florets
Brussels sprouts 8
Cabbage 3 heaped tbsp shredded
Carrots 1 large
Celery 3 sticks
Cherry tomatoes 7
Chickpeas See Pulses
Courgette Half a large one
Curly kale 4 tbsp
Eggplant One-third of a large one
French beans 4 heaped tbsp
Kidney beans See Pulses
Lentils See pulses
Mixed salad Cereal bowl full (1 cup)
Mushrooms, button 14
Onion 1 medium
Parsnip 1 large
Peas, fresh, frozen or canned 3 heaped tbsp
Potatoes Never count towards your daily vegetable servings, in any form
Pulses, cooked: kidney beans, chickpeas, lentils etc 3 heaped tbsp
Salad leaves, lettuce etc Cereal bowl full (1 cup)
Scallions 8
Snowpeas Handful
Spinach, cooked 2 heaped tbsp
Spring onions 8
Sugarsnap peas Handful
Sweetcorn, fresh, frozen or canned 3 heaped tbsp
Tomato 1 medium
Vegetable sticks Handful of mixed - celery, pepper, carrot etc
Zucchini Half a large one 

It's your health. Make time!


David Ressler
Westborough Chiropractic

Ressler Chiropractic Inc.

Save 
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WELLNESS CLUB
 (WBWELL)
 
If you are like most of us right now, you are very interested in saving money. If this is the case, you may be interested in one of our WBWELL programs. Not only can you save money on the average cost of each visit to our office, but you can also save huge on future medical expenses by avoiding costly surgery and medication by maintaining your health. Remember, "An ounce of prevention is worth a pound of cure."
 
If you are already a WBWELL Member, then share the secrets of your health with your family and friends.
 
Call or Email Doris For Details
650-583-4080   doris@wbchiro.com
 
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MASSAGE

 

· 1 hour Massage
· Reiki Healing
$80 per session
 


Ask about multi-session discounts
 

Call or Email Doris For Details
650-583-4080   doris@wbchiro.com