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Issue: #3 2009
Welcome to the new and improved Healthwire. We have been sending the latest and healthiest information to help our patient get well and stay well for more than 30 years.  
 
This month we have some information on H1N1 or Swine Flu.
 
Please pass this info to your friends and family so you can help them become happier and healthier.
 
-Dr. Dave
Chicago Marathon
Dr. Ressler will be
out from 10/8-10/11Calf Muscle
 
 
"It's your health,
make time!"
 
I'm sitting here writing and getting everything together for my trip to Chicago for the marathon. I want to thank everyone who donated to The American Liver Foundation. I really appreciate it. I made a very large donation myself, so we're in this together.
 
It is supposed to be in the 30s in Chicago, so I'm off to do some cold weather running gear shopping.
 
Thanks again.
Dr. Dave 
 
If you still want to donate click the link below.
 

swine flu
 
What is swine flu?
 
The contagious H1N1 virus is a new influenza virus that causes illness in people. It has been dubbed "swine flu" because tests showed that it was very similar to influenza viruses that normally occur in pigs (swine) in North America. However, further research indicates that the new virus is quite different from what normally circulates in North American pigs. It has genes from flu viruses that normally circulate in pigs in Europe and Asia and bird genes and human genes.
 
How does H1N1 spread?
 
Mainly through coughing and sneezing from an infected person, but also by touching something with the virus on it and then touching your nose or mouth.
 
What are the symptoms?
 
They include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. Many people infected have also reported diarrhea and vomiting. Those infected may be contagious from a day before getting sick to five to seven days after, but this is only an estimate.
 
How serious is infection?
 
Illness ranges from mild to severe. Most people who have been sick have recovered without needing medical treatment. However, hospitalizations and deaths have occurred. About 70 percent of people who have been hospitalized with the 2009 H1N1 virus have had one or more medical conditions previously recognized as placing people at high risk of serious seasonal flu-related complications (pregnancy, diabetes, heart disease, asthma and kidney disease).
 
One thing that appears to make H1N1 different from seasonal flu is that adults older than 64 do not yet appear to be at increased risk of H1N1-related complications. Information analyzed by the CDC supports the conclusion that H1N1 flu has caused greater disease burden in people younger than 25 years of age than older people. Currently, there are few cases and few deaths reported in people older than 64 years old, which is unusual when compared with seasonal flu.
 
What can you do to protect yourself?
 
Get adjusted. I get adjusted weekly, and among not only my circle of friends and family I am the healthiest of all. Keeping your physical body in line, tuned up and functioning near optimal, gives your body more energy to spend on other things such as your immune system.
 
Everyday healthy habits such as covering your nose and mouth with a tissue when you cough or sneeze can't hurt. Wash your hands with soap and water or use an alcohol-based hand rub. Also avoid touching your eyes, nose or mouth.
 
Get plenty of rest. This is true for overall health at any time. You need between 6-8 hours of sleep per day if you are an adult. This is what charges "our batteries". When you are resting, your immune system can spend a very large proportion of your energy fighting off infection and healing ailments.
 
Eat right. Stress food/junk food
only slows your immune system by causing your body to spend too much energy detoxifying and eliminating wastes versus fighting off infection. Good whole balanced food not only relieves your body of this burden, but it also gives it the nutritional foundation to keep it running. Dietary simple sugars, excess alcohol, and too many saturated fats are the worse offenders. OTC medications and recreational drugs also will lower your immunity.
 
What should you do if you get sick?
 
 If you live in areas where people have been identified with 2009 H1N1 flu and become ill with influenza-like symptoms, including fever, body aches, runny or stuffy nose, sore throat, nausea, or vomiting or diarrhea, you should stay home and avoid contact with other people. The CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Unless your fever is very high, I always recommend to avoid medications that lower your temperature. Why would you want to stop one of your body's best defense mechanisms against infection?
 
Stay away from others as much as possible to keep from making others sick. Staying at home means that you should not leave your home except to seek medical care. This means avoiding normal activities, including work, school, travel, shopping, social events and public gatherings. If you have severe illness or you are at high risk for flu complications, contact your health-care provider or seek medical care. Your health-care provider will determine whether flu testing or treatment is needed.

Choose To Vaccinate?
  Vaccine
Q Where can I get the vaccine?
 
A Call your doctor to find out when he or she expects to receive the vaccine from the state. If your doctor hasn't registered to receive it, he or she can sign up at www.calpanflu.org. Safeway and other pharmacies will be offering the vaccine as soon as they get it, in nasal spray and shots, probably within the next two weeks. Safeway says it plans to charge $30, with group discounts available; other pharmacies, like CVS, haven't publicized their fee.
 
Q Who should be vaccinated against swine flu?
 
A Eventually, everyone, except for people who have the same allergies - primarily, allergy to eggs - that make annual flu shots dangerous for them. But for now, the first vaccine batches are reserved for those most at-risk: health care and emergency workers; pregnant women; people caring for infants younger than 6 months old; people 6 months to 24 years old; and anyone younger than 65 who has a weakened immune system or such medical conditions as asthma, diabetes or morbid obesity. As more vaccines are made, healthy adults ages 25 and up should be vaccinated, too.
 
Q What if I'm not in a high-risk group, but still want to get the vaccine? Do I have to wait?
 
A Safeway spokeswoman Susan Houghton said that while "we want to remind people there is a priority order, we're not going to be the vaccine police."
 
Q What if I've already had the swine flu, or flulike symptoms since spring? Should I be vaccinated?
 
A If you were ill but do not know for sure whether you had the H1N1 infection, you should get vaccinated if your doctor recommends it. If you have had H1N1 flu, as confirmed by a test, you should have some immunity against it and can choose to skip the vaccine. However, it's not harmful to vaccinate someone who already has some existing immunity to the virus.
 
Q Which vaccine, the nasal spray or shot, is appropriate for which populations?
 
A Nasal spray gives excellent protection and is easier for those afraid of needles. But it should not be given to pregnant women, children younger than 2, adults 50 and older, anyone with asthma or wheezing, or anyone with health problems such as depressed immunity; diseases of the heart, lungs, liver or kidneys; diabetes; anemia; or difficulty swallowing or breathing. Those groups should get vaccination shots instead, with the exception of babies under 6 months who are too small to get any vaccine at all.
 
Q How many doses are necessary?
 
A Only children younger than 9 will need two doses. If they have had previous flu shots, their pediatricians may decide only one is needed.
 
Q If I receive a seasonal flu vaccine, do I also need a swine flu vaccine?
 
A Yes. Swine flu vaccine does not protect against seasonal flu, and vice versa.
 
Q Can I get both vaccinations at the same time?
A Yes, if they are given by needle. You should not get both of the nasal spray forms at the same time.
 
Q Can I get the flu from a flu shot?
 
A No. But you may have side effects that resemble a mild cold, including fever, aches and nausea. You could also catch a separate cold or flu that the shot does not protect against.
 
Q If factories are still racing vaccine out the door, how can I be sure it's safe? 
 
A The Food and Drug Administration clears batches of vaccine before they're released. The H1N1 vaccine is made in the same way as the regular winter flu vaccine that is used by nearly 100 million Americans a year with very few, minor side effects. There's no biological reason the H1N1 vaccine should react any differently, and no red flags have appeared in studies of several thousand people.
 
Q What will it cost?
 
A The H1N1 vaccine itself is free because the government bought it with your tax dollars. But providers can charge a fee for administering it, usually about $20. Regular flu shots tend to cost as much as $35.

It's your health. Make time!

David Ressler
Westborough Chiropractic
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