Core Pilates on 17th
Greetings!     

Come celebrate Springs with us!
 
Why springs instead of weights?
  • Springs both assist and resist your muscles.  
  • Springs promote eccentric muscle activity. 
  • Springs offer an active, flowing stretch. 
  • Springs allow for slow, controlled movements. 
  • Springs provide protection during advanced activities.
Besides our springs, we have plenty of exciting reasons for you to visit and get your body moving! We can't wait to see you soon! 
 
Sincerely,
Core Pilates on 17th
 
Physical Therapy and Pilates!
with Megan Lewis
 
For the first time, we are offering Physical Therapy at Core Pilates on 17th! Starting on Monday April 5, Megan Lewis will be available 2 days a week (Mondays and Wednesdays) to take care of your Physical Therapy needs.
 
Megan will provide a super bill that you may submit to your insurance to see what may be covered out of network, or you may use your Health Savings Account instead.
 

MeganMegan Lewis is a Boston University graduate with a BS in physical therapy since 1990. She has over 19 years of experience in outpatient orthopedics and has spent the last 10 years using the pilates equipment and concepts to treat orthopedic injuries as well as pre- and post-natal, scoliosis, osteoporosis, and clients with multiple sclerosis, fibromyalgia, and Parkinson's disease. She received her Pilates certification from the Physical Mind Institute with well-known teacher and educator, Madeline Black. In May, she will become certified through the Pink Ribbon Pilates-based rehab program for post-op breast cancer survivors. Megan is excited to be able to work with all of these clients who have wanted to do Pilates for physical therapy rehab.

 

Megan is a member of the San Francisco Triathlon team for her third year and is training with Michael McCormick for Ironman Coeur D'Alene in  Idaho on June 27, 2010. She is also a Level I USAT coach and would be glad to help triathletes in their pursuit of the ever growing sport of triathlon.

 
Chiropractic Consultations
with Dr. Kirsten Hill
 
Dr. Kirsten Hill will be giving complimentary Chiropractic consultations at the Core Pilates on 17th studio on the following days:
Monday, March 22, 5:30 - 7:30pm
Wednesday, March 31, 11am - 1pm
 
Each consultation lasts 20 minutes. Advanced registration is required.
 

Kirsten Hill headshotDr. Kirsten Hill founded Dance With Life Chiropractic Family Wellness Center in 2007with the goal of helping people rediscover health, wellbeing and a passion for life. As a licensed chiropractor since 2004, Dr. Kirsten has a gentle approach to hands-on care that facilitates deep healing and transformation by restoring balance in the spine and nervous system.

 

Dr. Kirsten is dedicated to serving the Bay Area community through her healing touch. More information about Dr. Kirsten Hill and Dance With Life Chiropractic Family Wellness Center can be found here.

 Cardiolates
Cardiolates is Back!
Get some bounce in your workout!
 
     Cardiolates with Kelly Bowker 
     Thursdays, 7pm
     class length: 45 minutes
 
     Cardiolates with Tara Geear Clark 
     Sundays, 6pm
     class length: 45 minutes

A total body workout that is fun, fat-burning, and core strengthening, all in one. Enjoy the cardiovascular and health benefits of rebounding combined with the core-strengthening and aligning benefits of Pilates! Sign up now to reserve your spot!

 
Senior Discount!
We'll give you 10%!
 
If you are a senior (55 or older) you can enjoy 10% off packages of 5 or more at any time! This discount does not include singles or Monthly packages.
In This Issue
Physical Therapy
Chiropractic Consultations
Cardiolates is Back!
Senior Discount!
Pilates Certification
Pilates Certification

Are you interested in becoming a certified Pilates instructor? Get started here with Pilates Academy International.
  
For more information and upcoming course dates, click here.
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