Core Pilates on 17th
 The Teaser March 2010
Greetings!    

We consider ourselves VERY LUCKY when we see you here at Core Pilates on 17th! New and exciting things are always afoot at the studio. Keep reading to learn about our new classes and exciting developments! 
 
Sincerely,
Core Pilates on 17th
 
 
New Stimulus Package!
The Monthly Group Equipment Package is Back for March!
 
The Monthly Group Equipment package is back for at least the month of March! If we find it's a success for both you and the studio, we will keep it on our menu as a regular service. 
 
For $350, the Monthly Group Equipment package covers Mat, Group Equipment, Jump Board and Cardiolates classes. You may register for one class per day, and our 24-hour cancellation policy still applies. Late cancels and no shows will be charged the drop-in rate of $18 for Mat classes and $35 for Group Equipment.
 Cardiolates
Cardiolates is Back!
Get some bounce in your workout!
 
     Cardiolates with Kelly Bowker 
     Thursdays, 7pm
     class length: 45 minutes
 
     Cardiolates with Tara Geear Clark 
     Sundays, 6pm
     class length: 45 minutes

A total body workout that is fun, fat-burning, and core strengthening, all in one. Enjoy the cardiovascular and health benefits of rebounding combined with the core-strengthening and aligning benefits of Pilates! Sign up now to reserve your spot!

 
Welcome Melissa Bell!
our newest Senior Instructor
 
Some of you may have seen or even had the pleasure of already working with Melissa Bell at our studio. Please help us welcome her to our Core Pilates family.
 

Melissa Hudson Bell has developed a serious love for Pilates. She began her studies in 2001 after completing college and venturing out as a professional dancer and choreographer. She found that Pilates vastly improved her movement ability and even helped reverse her chronic back pain. Melissa worked as a physical therapy aide at a clinic that used reformers for rehabilitation and, after witnessing Pilates' effects, she decided to get certified by Synergy Fitness. Melissa loves to do work on foam rollers and was recently introduced to Somatic Movement principles, which she now incorporates into her Pilates practice.

Melissa brings many years of teaching experience with her to Core Pilates on 17th. Prior to her certification, she taught martial arts, cardiokickboxing, dance, and even ball bounce fitness classes! Until just recently she could be found teaching at UC Riverside while working towards her PhD in Critical Dance Studies. Melissa believes strongly that her role as an instructor is to meet you where you are -- and then to provide a comfortable space, clear directives, and lots of support to help you get where you want to go. Whether you are a dancer or dentist, bridge builder or banker, pilot or pregnant mama, Melissa is excited to help you enter into Pilates in a way that will work for you.

 
Physical Therapy and Pilates!
with Megan Lewis
 
For the first time, we are offering Physical Therapy at Core Pilates on 17th! Starting on Monday April 5, Megan Lewis will be available 2 days a week (Mondays and Wednesdays) to take care of your Physical Therapy needs.
 
Megan will provide a super bill that you may submit to your insurance to see what may be covered out of network, or you may use your Health Savings Account instead.
 

MeganMegan Lewis is a Boston University graduate with a BS in physical therapy since 1990. She has over 19 years of experience in outpatient orthopedics and has spent the last 10 years using the pilates equipment and concepts to treat orthopedic injuries as well as pre- and post-natal, scoliosis, osteoporosis, and clients with multiple sclerosis, fibromyalgia, and Parkinson's disease. She received her Pilates certification from the Physical Mind Institute with well-known teacher and educator, Madeline Black. In May, she will become certified through the Pink Ribbon Pilates-based rehab program for post-op breast cancer survivors. Megan is excited to be able to work with all of these clients who have wanted to do Pilates for physical therapy rehab.

 

Megan is a member of the San Francisco Triathlon team for her third year and is training with Michael McCormick for Ironman Coeur D'Alene in  Idaho on June 27, 2010. She is also a Level I USAT coach and would be glad to help triathletes in their pursuit of the ever growing sport of triathlon.

 
Chiropractic Consultations
with Dr. Kirsten Hill
 
Dr. Kirsten Hill will be giving complimentary Chiropractic consultations at the Core Pilates on 17th studio on the following days:
Monday, March 22, 5:30 - 7:30pm
Wednesday, March 31, 11am - 1pm
 
Each consultation lasts 20 minutes. Advanced registration is required.
 

Kirsten Hill headshotDr. Kirsten Hill founded Dance With Life Chiropractic Family Wellness Center in 2007with the goal of helping people rediscover health, wellbeing and a passion for life. As a licensed chiropractor since 2004, Dr. Kirsten has a gentle approach to hands-on care that facilitates deep healing and transformation by restoring balance in the spine and nervous system.

 

Dr. Kirsten is dedicated to serving the Bay Area community through her healing touch. More information about Dr. Kirsten Hill and Dance With Life Chiropractic Family Wellness Center can be found here.

 
Thank You for Supporting!
We raised $100 for Haiti Earthquake Relief!
 
Last month we collected donations as well as proceeds from Kristen's Monday evening Mat classes to donate to the Haiti earthquake relief effort. We were able to donate $100 through The Family Network, Inc.'s Child Welfare and Humanitarian Aid Program (CWHAP). Thank you again for your added support.
 
Senior Discount!
We'll give you 10%!
 
If you are a senior (55 or older) you can enjoy 10% off packages of 5 or more at any time! This discount does not include singles or Monthly packages.
 
Only YOU Can Prevent Class Cancellations
It's all about pre-registering!
 
It happens more often than we would like: the dreaded canceled class. We only need a minimum of 2 people to keep any class on the schedule, although the more the merrier!  Please sign up in advance to keep classes on the schedule. We love seeing you!
 
Duets... It Takes Two!
We can help you find a +1!
Looking for a partner in crime (i.e. a duet partner) to help you get the most out of your Pilates experience, but not sure where to start? If you give us your details, we can help. Please send an email to info@corepilateson17th.com with your name, contact info, desired days/times, Pilates experience, and any special needs (prenatal, injury, etc.), and we will do our best to set you up with a duet partner.

duet

In This Issue
New Stimulus Package!
Cardiolates is Back!
Welcome Melissa Bell
Physical Therapy
Chiropractic Consultations
Thank you!
Senior Discount!
Prevent Class Cancellations
Duets...It Takes Two!
Pilates Certification
Pilates Certification

Are you interested in becoming a certified Pilates instructor? Get started here with Pilates Academy International.
  
For more information and upcoming course dates, click here.
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