Greetings!
What do pink hearts, warm feelings, Reformers and mats all have in common? YOU! (If you come on down to do Pilates with us, that is!) We hope to see you in the studio soon! But for now, read on to see what's new with us.
Sincerely,
Core Pilates on 17th
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Bring Your Valentine to Pilates!
Share the Pilates love!
 Make it a love-in when you bring your colleague, significant other, friend or relative to your private or duet session at NO EXTRA COST! If you are bringing your Valentine to your duet session, please okay it with your partner ahead of time. Only one guest per session. Please notify the studio at least 24-hours ahead of time, so that we may manage the studio space accordingly. |
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Cardiolates is Back!
Get some bounce in your workout!
Cardiolates with Kelly Bowker
Thursdays, 7pm, starting February 25
class length: 45 minutes
A total body workout that is fun, fat-burning, and core strengthening, all in one. Enjoy the cardiovascular and health benefits of rebounding combined with the core-strengthening and aligning benefits of Pilates! Sign up now to reserve your spot! |
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Class schedule changes
a few tweaks here and there
Be sure to look closely at the class schedule to see any time or instructor changes that may have been made recently. We've switched a few things, and we're constantly updating the class schedule for maximum efficiency based on your feedback, whether it's passively through class attendance or actively through actual requests. |
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Prenatal and Postpartum Pilates Certification!
February 19, 20 and 21, 2010
 Join Master Teachers for the Center for Women's Fitness, Chandler Moore Sanders and Brooke Leary for an unforgettable training that will give you to tools to work with women during one of the most special and exciting times of their lives.
Pelvic Floor Workshop
February 19, 3-6pm
Prenatal Certification
February 20, 12-8pm
Postnatal Certification
February 21, 11am-7pm
For more information about this wonderful program, please visit our website. To register, please fill out and return an application.
Space is limited to 12 student, so register now! |
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Upcoming Pilates Certification Courses!
With Pilates Academy International!
Get your Pilates Certification here with us! Courses are starting soon!
All Populations Mat (APM)
February 27-28, March 6-7, 13-14
This course teaches the first three tiers (Fundamental 1, Fundamental 2 and Intermediate) of the Mat repertoire. Students will learn how to modify exercises for all age groups and fitness levels to create safe and effective workouts. Emphasis is placed on maintaining variety and providing small challenges while safely progressing a client in order to avoid monotony. 68 Exercises
Prerequisite: ABP or proof of competency
For more information about these courses or to register, please visit our website or call 415.553.7722. Download an application here. |
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Pilates Foundations 10-Week Series
with Melinda Kausek
Mondays at 6pm, January 11 - March 15, 2010!
Brand new to Pilates? Or maybe you've been practicing for a while, but feel like you've reached a plateau? Enter Pilates Foundations. Inspired by Melinda's own personal Pilates journey, this progressive, 10-week series will delve into the essence of Pilates movements on the Mat, Reformer, and the Chair.
Each week will focus on how to get the most out of each exercise, whether it's brand new or something you've done a thousand times. Get a sense of how the Equipment can both support and more deeply challenge the body and how nothing is more honest than good, clean Mat work. Also an excellent base for those pursuing their Pilates Certification!
Class is limited to 5 people and will build from week to week, starting with fundamentals and working toward the advanced work. Pre-registering for the entire series is highly recommended. Take advantage of our 10 Group Equipment Package for additional savings. |
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An Ounce of Prevention...
with a little more security
We've not run into any situations yet, but, in the interest of preventing any harrassment or theft, we may be locking the doors during private sessions and/or classes, especially in the early morning and late evening hours.
Of course, we can't keep the doors locked all of the time, so if you have extreme valuables, such as laptop computers, feel free to take them into the studio, as long as they are not in a footpath or in danger of being damaged by the equipment. |
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Only YOU Can Prevent Class Cancellations
It's all about pre-registering!
It happens more often than we would like: the dreaded canceled class. We only need a minimum of 2 people to keep any class on the schedule, although the more the merrier! Please sign up in advance to keep classes on the schedule. We love seeing you!
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Remember Your Socks!
Keep those tootsies warm...and more!
We've received a few requests to remind everyone to remember to wear socks in the studio. This is just a simple precaution to contain the spread of various foot ickies such as ringworm, athlete's foot, plantar warts, etc. And if you're taking group equipment classes, please remember to wipe down the footbar well. Thank you!
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Duets... It Takes Two!
We can help you find a +1!
Looking for a partner in crime (i.e. a duet partner) to help you get the most out of your Pilates experience, but not sure where to start? If you give us your details, we can help. Please send an email to info@corepilateson17th.com with your name, contact info, desired days/times, Pilates experience, and any special needs (prenatal, injury, etc.), and we will do our best to set you up with a duet partner.
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Are you interested in becoming a certified Pilates instructor? Get started here with Pilates Academy International.
For more information and upcoming course dates, click here. |
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