Greetings!
Happy New Year! Wipe that slate clean and start fresh with Pilates! We're all geared up to help you reach your new goals for 2010. So schedule your sessions and classes now!
Sincerely,
Core Pilates on 17th
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Pilates Foundations 10-Week Series
with Melinda Kausek
Mondays at 6pm, January 11 - March 15, 2010!
Brand new to Pilates? Or maybe you've been practicing for a while, but feel like you've reached a plateau? Enter Pilates Foundations. Inspired by Melinda's own personal Pilates journey, this progressive, 10-week series will delve into the essence of Pilates movements on the Mat, Reformer, and the Chair.
Each week will focus on how to get the most out of each exercise, whether it's brand new or something you've done a thousand times. Get a sense of how the Equipment can both support and more deeply challenge the body and how nothing is more honest than good, clean Mat work. Also an excellent base for those pursuing their Pilates Certification!
Class is limited to 5 people and will build from week to week, starting with fundamentals and working toward the advanced work. Pre-registering for the entire series is highly recommended. Take advantage of our 10 Group Equipment Package for additional savings. |
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Upcoming Pilates Certification Courses!
With Pilates Academy International!
Get your Pilates Certification here with us! Courses are starting soon!
Anatomy, Biomechanics and Posture Review
January 9-10
This course reviews the structure (bones, muscles, joints, etc.) that forms the support of the human body. An emphasis will be placed on the "ideal" posture and biomechanics of each joint while helping students learn how to detect abnormalities both statically and dynamically. Open to all personal trainers, this invaluable course will help you provide lasting results for your clients and will increase your marketability.
All Populations Reformer (APR)
January 16-17, 23-24, 30-31, February 6-7
This course covers the Reformer exercises, and equips students with an ability to customize workouts for all ages and fitness levels. Covering the first three tiers, Fundamental through Intermediate, APR also teaches the physics of the Reformer so that students understand how to safely and correctly operate the Reformer. Emphasis is placed on the differences between Pilates machines and regular gym equipment to prepare instructors to meet their clients' various needs. 134 Exercises
Prerequisite: ABP or proof of competency
For more information about these courses or to register, please visit our website or call 415.553.7722. Download an application here. |
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New Friday Morning Class!
What a great way to start your weekend!
Mat Level II with Laura Blakely
8am, starting January 22
Continue to build on the basic principles of Pilates and expand the number of essential exercises performed. Small props may be added to modify exercises or increase intensity, so a student can perform exercises safely and efficiently.
Sign up now to reserve your spot! |
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Core Pilates on 17th is
a Google Maps Favorite Place!
In other words, we're popular!
You may have noticed the fancy new decal on our doors. It includes a special bar code that you can scan with a phone camera. After you scan the bar code, you can then see our business listing on Google, read and write reviews, and add us as a favorite.
Click here to find out more about Google Maps Favorite Places. |
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We Had a Great Holiday Party!
Thanks to all who turned out to help us celebrate the holidays with good cheer and discounts on Pilates packages! We think you all must have ended up on the Nice List, and we look forward to seeing you often in 2010!
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Only YOU Can Prevent Class Cancellations
It's all about pre-registering!
It happens more often than we would like: the dreaded canceled class. We only need a minimum of 2 people to keep any class on the schedule, although the more the merrier! Please sign up in advance to keep classes on the schedule. We love seeing you!
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Remember Your Socks!
Keep those tootsies warm...and more!
We've received a few requests to remind everyone to remember to wear socks in the studio. This is just a simple precaution to contain the spread of various foot ickies such as ringworm, athlete's foot, plantar warts, etc. And if you're taking group equipment classes, please remember to wipe down the footbar well. Thank you!
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Duets... It Takes Two!
We can help you find a +1!
Looking for a partner in crime (i.e. a duet partner) to help you get the most out of your Pilates experience, but not sure where to start? If you give us your details, we can help. Please send an email to info@corepilateson17th.com with your name, contact info, desired days/times, Pilates experience, and any special needs (prenatal, injury, etc.), and we will do our best to set you up with a duet partner.
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Zobha was born from a desire to create superior performance fitness apparel with a distinctive design aesthetic and a brand that inspires and fosters the grace that lives within each human heart. "Zobha" is a Sanskrit word meaning grace, beauty and brilliance. Zobha apparel is designed to promote easy, elegant movement and offers exceptional fabrication, fit and performance characteristics.
Read more about Zobha here. |
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Are you interested in becoming a certified Pilates instructor? Get started here with Pilates Academy International.
For more information and upcoming course dates, click here. |
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Offer good for new and current fans! |
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