Greetings!
Keep reading to see what's new at the studio!
Sincerely,
Core Pilates on 17th
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Pilates Certification Workshops!
Taking place this fall!
Anatomy, Biomechanics and Posture starts Oct. 17
All Populations Mat starts Oct. 24
All Populations Cadillac starts Nov. 6
Petaluma All Populations Cadillac starts Nov. 14
Sign up by October 7 and Save $140!
Register for both Anatomy, Biomechanics and Posture and All Populations Mat by October 7 to save $140.
Anatomy, Biomechanics and Posture $300 (regularly $360)
All Populations Mat $1000 (regularly $1080)
$500 deposit due by October 3, 2009.
For more information on all Pilates Certification courses, visit our site. |
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Client Appreciation Day
FREE classes all day!
Dear valuable clients, thank you so much for making this an outstanding event. Our September Client Appreciation Day was such a success, we're doing it again in October!
Join us for our October Client Appreciation Day on Sunday, October 18, 2009: FREE Pilates classes all day and 10% off packages of 5, 10 or 20. Discount does not include Monthly Unlimited packages or Singles. Purchases may be made in person or by phone from 10am-2pm.
10am Mat Level II with Laura Bradley
11am Group Equipment Level II with Laura Bradley
11am Mat Mixed Levels with Laura Blakely
12pm Group Equip. Mixed Levels with Laura Blakely
12pm Pregnancy Fitness Mixed Equip. w/ Laura Bradley
5pm Mat Level I-II with Tara
6pm Group Equipment Mixed Levels with Tara
Please note that our 24-hour cancellation policy still applies. No shows and late cancels will be charged the normal drop-in rate. |
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New Classes!
Starting this Fall:
Pregnancy Fitness Mixed Equipment Class
Wednesdays, 7:30am; Sundays, 12pm This specialty class will help you to address the needs of your rapidly changing body, gain flexibility, strengthen your body for labor and delivery with resistance work, releive stress through breathing, relaxation and visualization techniques, and eliminate common pregnancy complaints like backaches.
Postpartum Mixed Equipment Class
Fridays, 12pm
Take advantage of the Reformers, Stability Chairs, and other props to strength and realign your body after birth. Pre-crawling infants welcome!
Group Equipment Level I-II Class
Tuesdays, 10am
For your safety previous Pilates equipment experience is required to join any group equipment class.
Group Equipment Level II Class
Fridays, 7:30am
For your safety previous Pilates equipment experience is required to join any group reformer class.
Mat Mixed Levels Class
Tuesdays, 6:30am
All levels are welcome.
Mat Level I-II
Thursdays, 10am
Students will continue to build on the basic principles of Pilates and expand the number of essential exercises performed. Small props may be added to modify exercises or increase intensity, so a student can perform exercises safely and efficiently.
For our current schedule click here. |
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CRAVE San Francisco is the most unique and stylish guidebook for Bay Area living. It is a celebration of women entreprenesses that showcases some of the most creative, interesting, and gutsy proprietors throughout our city.
Purchase CRAVE for yourself or your friends at our studio. Core Pilates on 17th can be found on page 60!
Read more about CRAVE here. |
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Introducing...
If you been in the studio lately, you may have noticed a lovely collection of linen and bamboo clothing in our reception area.
Designed and produced locally, Primajiva clothing is both elegant and comfortable, transitioning beautifully between day and night, the studio and the street.
Read more about the collection and the fabrics here. |
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