What to do with Edamame
Edamame is the Japanese name for soybeans. To prepare edamame, all you have to do is boil the entire bunch from your share, using salty water, pods and all. To tell if they are done, pull one bean out of the water and make sure that the pod is soft and easy to open.
You can simply pop the beans out of the pod directly into your mouth! Or put the whole pod in your mouth and pull by the tip, scraping the pod from the bean as you pull.
If you want to spend a little more time you can shell them all in advance and add them to a salad.
Edamame is a wonderful snack and a source of complete protein. Soybeans contain all of the essential amino acids. They have been a crucial crop in eastern Asia since long before written records and they are still a major crop in China, Korea and Japan today.
Soybeans are one of the "biotech food" crops that are being genetically modified in increasing numbers. Most of the soy on the market (89% in the U.S.) contains genes that make every cell of the soybean plant resistant to being sprayed by "Roundup", a herbicide produced by Monsanto. This facilitates industrial-scale production of soybeans, with weed-free conditions, using millions of gallons of Roundup.
Of course as proponents of sustainable agriculture, we don't use Roundup at Rushton Farm - our seeds were grown and bred by Johnny's Selected Seeds and are certified to be not genetically modified - "non-GMO".
-Adapted from Fullbelly Farm